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Tacos Filled With Spicy Flaked Fish And Tomatil Recipe

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0 votes | 836 views
Servings: 4

Ingredients

Cost per serving $0.59 view details

Directions

  1. Halve or possibly quarter the fish filets so they will fit into a medium-sized saucepan. Combine the chicken broth, jalapeno juice and lime juice. Bring to a boil, then reduce heat to medium-low. Add in the fish pcs and simmer 3 to 4 min. Remove the pan from the heat and let the fish cold in the liquid for 30 min. Remove the fish and pat dry with paper towels. Place the fish in a medium-size bowl and break into flakes with your fingers or possibly a fork. Add in the scallions and tomato and toss to mix. Season with the salt and pepper. Arrange 2 Tbsp. of the fish filling down the center of each taco shell. Divide the lettuce among the shells and top each taco with 1 Tbsp. tomatillo salsa.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 191g
Recipe makes 4 servings
Calories 31  
Calories from Fat 5 16%
Total Fat 0.51g 1%
Saturated Fat 0.14g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 343mg 14%
Potassium 230mg 7%
Total Carbs 5.13g 1%
Dietary Fiber 1.4g 5%
Sugars 2.58g 2%
Protein 1.92g 3%

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