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Taco Skillet Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 flour tortillas, cut into 1-inch squares
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
56.7g 		onion
12.38g 		jalapeno
1.61g 		garlics
0.65g 		tomato
7.05g 		tomatoes soup
38.13g 		salsa
29.57g 		cheddar cheese
14.13g 		water
14.81g 		flour tortillas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.14 0.02 0.04 0.06 0.61 0.44 3.52 0.0 n/a 14.68 117.44
Total Fat (g) 9.68 0.01 0.01 0.0 0.01 0.21 0.06 4.68 0.0 n/a 14.67 117.36
Carbohydrates (g) 0.0 1.16 0.09 0.22 0.28 5.11 2.07 0.18 0.0 n/a 9.11 72.88
Ash (g) 0.49 0.04 0.01 0.01 0.04 n/a 0.47 0.56 0.01 n/a 1.63 13.04
Calories (kcal) 129.273 4.95 0.483 0.972 1.269 22.875 10.647 56.924 0.0 n/a 227.393 1819.144
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a n/a 0.0 n/a n/a 0.03 n/a n/a 0.16 1.28
Glucose (dextrose) (g) n/a 0.24 n/a n/a 0.09 n/a n/a n/a n/a n/a 0.33 2.64
Fructose (g) n/a 0.16 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.26 2.08
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 n/a n/a 0.03 0.24
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 37.31 11.03 1.48 0.38 6.66 31.45 26.53 5.19 14.8 n/a 134.83 1078.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.52 0.06 0.01 0.19 3.09 n/a 0.07 0.0 n/a 3.94 31.52
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.1 0.5 0.4 0.0 0.0 n/a 1.2 9.6
Calcium (mg) 3.969 2.846 0.161 1.181 0.705 4.956 3.549 101.841 0.444 n/a 119.653 957.224
Iron (mg) 0.96 0.03 0.01 0.01 0.02 0.42 0.66 0.1 0.0 n/a 2.21 17.68
Magnesium (mg) 9.639 1.238 0.306 0.163 0.776 5.338 4.732 3.955 0.148 n/a 26.294 210.352
Phosphorus (mg) 69.172 3.589 0.499 0.998 1.693 11.056 8.872 72.32 0.0 n/a 168.2 1345.6
Potassium (mg) 139.479 18.068 3.462 2.617 16.714 87.306 79.849 13.843 0.0 n/a 361.337 2890.696
Sodium (mg) 32.318 0.495 0.016 0.111 0.353 210.069 127.167 87.716 0.593 n/a 458.838 3670.704
Zinc (mg) 2.04 0.02 0.0 0.01 0.01 0.1 0.05 0.44 0.0 n/a 2.67 21.36
Copper (mg) 0.034 0.005 0.002 0.002 0.004 0.061 0.03 0.004 0.001 n/a 0.144 1.152
Manganese (mg) 0.011 0.016 0.004 0.011 0.008 n/a n/a 0.001 0.0 n/a 0.052 0.416
Selenium (mcg) 6.9 0.1 0.0 0.1 0.0 1.9 0.1 2.0 0.0 n/a 11.0 88.0
Vitamin A, IU (IU) 0.0 0.248 12.864 0.059 58.747 n/a 162.656 141.533 0.0 n/a 376.106 3008.848
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.443 0.0 n/a 36.443 291.544
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.644 0.0 2.962 7.625 8.281 37.431 0.0 n/a 56.943 455.544
Beta Carotene (mcg) n/a 0.124 7.326 0.033 31.666 89.594 n/a 12.006 0.0 n/a 140.748 1125.984
Vitamin E (mg) n/a 0.0 0.01 0.0 0.04 0.13 n/a 0.04 0.0 n/a 0.22 1.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.695 0.0 n/a 1.695 13.56
Lycopene (mcg) n/a 0.0 0.0 0.0 181.461 4163.25 n/a 0.0 0.0 n/a 4344.711 34757.688
Lutein + zeaxanthin (mcg) n/a 0.495 7.921 0.104 8.675 34.313 n/a 0.0 0.0 n/a 51.508 412.064
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.7 0.2 0.9 4.9 1.2 0.0 0.0 n/a 8.8 70.4
Thiamin (mg) 0.034 0.006 0.002 0.001 0.003 0.015 0.015 0.004 0.0 n/a 0.081 0.648
Riboflavin (mg) 0.13 0.004 0.001 0.001 0.001 0.023 0.009 0.054 0.0 n/a 0.223 1.784
Niacin (mg) 2.387 0.015 0.018 0.005 0.042 0.393 0.319 0.011 0.0 n/a 3.189 25.512
Pantothenic acid (mg) 0.204 0.015 0.004 0.004 0.006 n/a n/a 0.058 0.0 n/a 0.291 2.328
Vitamin B-6 (mg) 0.136 0.015 0.008 0.008 0.006 0.034 0.044 0.01 0.0 n/a 0.261 2.088
Folate (mcg) 3.969 2.351 0.757 0.02 1.058 0.0 5.619 2.543 0.0 n/a 16.316 130.528
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 n/a 1.2 9.6
Choline (mg) n/a 0.8 0.1 0.2 0.5 4.9 n/a 2.3 0.0 n/a 8.7 69.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.0 0.001 n/a n/a 0.045 n/a n/a 0.048 0.384
Threonine (g) n/a 0.002 0.001 0.001 0.002 n/a n/a 0.126 n/a n/a 0.132 1.056
Isoleucine (g) n/a 0.001 0.001 0.001 0.001 n/a n/a 0.219 n/a n/a 0.224 1.792
Leucine (g) n/a 0.004 0.001 0.002 0.002 n/a n/a 0.338 n/a n/a 0.347 2.776
Lysine (g) n/a 0.005 0.001 0.002 0.002 n/a n/a 0.292 n/a n/a 0.302 2.416
Methionine (g) n/a 0.0 0.0 0.001 0.001 n/a n/a 0.092 n/a n/a 0.093 0.744
Cystine (g) n/a 0.0 0.0 0.0 0.001 n/a n/a 0.018 n/a n/a 0.02 0.16
Phenylalanine (g) n/a 0.004 0.001 0.001 0.005 n/a n/a 0.185 n/a n/a 0.196 1.568
Tyrosine (g) n/a 0.001 0.0 0.001 0.001 n/a n/a 0.17 n/a n/a 0.172 1.376
Valine (g) n/a 0.002 0.001 0.002 0.001 n/a n/a 0.234 n/a n/a 0.241 1.928
Arginine (g) n/a 0.012 0.001 0.004 0.001 n/a n/a 0.133 n/a n/a 0.152 1.216
Histidine (g) n/a 0.001 0.0 0.001 0.001 n/a n/a 0.123 n/a n/a 0.126 1.008
Alanine (g) n/a 0.002 0.001 0.001 0.002 n/a n/a 0.099 n/a n/a 0.105 0.84
Aspartic acid (g) n/a 0.011 0.003 0.003 0.01 n/a n/a 0.226 n/a n/a 0.253 2.024
Glutamic acid (g) n/a 0.032 0.003 0.005 0.03 n/a n/a 0.86 n/a n/a 0.931 7.448
Glycine (g) n/a 0.004 0.001 0.001 0.001 n/a n/a 0.061 n/a n/a 0.068 0.544
Proline (g) n/a 0.001 0.001 0.001 0.001 n/a n/a 0.397 n/a n/a 0.401 3.208
Serine (g) n/a 0.002 0.001 0.001 0.002 n/a n/a 0.206 n/a n/a 0.213 1.704
Cholesterol (mg) 39.122 0.0 0.0 0.0 0.0 0.0 0.0 14.831 0.0 n/a 53.953 431.624
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.005 0.001 0.001 0.002 0.061 0.009 2.979 0.0 n/a 6.919 55.352
Phytosterols (mg) n/a 1.856 n/a n/a 0.494 n/a n/a n/a n/a n/a 2.35 18.8
Monounsaturated Fat (g) 4.201 0.001 0.0 0.0 0.002 0.069 0.006 1.326 0.0 n/a 5.606 44.848
Polyunsaturated (g) 0.403 0.002 0.005 0.002 0.006 0.072 0.033 0.133 0.0 n/a 0.655 5.24