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Taco Seasoning Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chili
7.5g 		cumin
3.0g 		paprika
1.73g 		salt
4.5g 		garlic
0.7g 		onion
0.6g 		oregano
0.25g 		pepper
0.53g 		corn starch
0.67g 		Total Per Serving Total for Recipe
Protein (g) 0.92 0.53 0.25 0.0 0.12 0.06 0.03 0.06 0.0 1.97 7.88
Total Fat (g) 1.26 0.67 0.22 0.0 0.01 0.01 0.03 0.02 0.0 2.2 8.8
Carbohydrates (g) 4.1 1.33 0.96 0.0 0.51 0.48 0.16 0.34 0.61 8.49 33.96
Ash (g) 0.64 0.23 0.12 4.49 0.02 0.02 0.02 0.02 0.0 5.56 22.24
Calories (kcal) 23.55 11.25 4.985 0.0 2.324 2.082 0.765 1.339 2.543 48.838 195.352
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.07 0.28
Glucose (dextrose) (g) 0.16 n/a 0.05 n/a n/a n/a 0.0 n/a n/a 0.21 0.84
Fructose (g) 0.32 n/a 0.12 n/a n/a n/a 0.0 n/a n/a 0.44 1.76
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.58 0.24 0.16 0.01 0.05 0.03 0.02 0.06 0.06 1.2 4.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.07 0.18 0.0 0.17 0.21 0.01 0.0 0.0 1.18 4.72
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.3 0.6 0.0 0.1 0.0 0.1 0.1 0.0 3.9 15.6
Calcium (mg) 20.85 27.93 3.053 1.08 0.56 2.178 3.94 2.294 0.013 61.899 247.596
Iron (mg) 1.07 1.99 0.41 0.01 0.02 0.02 0.11 0.15 0.0 3.78 15.12
Magnesium (mg) 12.75 10.98 3.191 0.045 0.406 0.732 0.675 1.019 0.02 29.818 119.272
Phosphorus (mg) 22.725 14.97 5.951 0.0 2.919 2.04 0.5 0.908 0.087 50.1 200.4
Potassium (mg) 143.7 53.64 40.434 0.36 7.707 5.658 4.173 6.61 0.02 262.301 1049.204
Sodium (mg) 75.75 5.04 0.587 1744.11 0.182 0.324 0.038 0.231 0.06 1826.321 7305.284
Zinc (mg) 0.2 0.14 0.07 0.0 0.02 0.01 0.01 0.01 0.0 0.47 1.88
Copper (mg) 0.032 0.026 0.011 0.001 0.001 0.001 0.002 0.006 0.0 0.081 0.324
Manganese (mg) 0.163 0.1 0.014 0.005 0.004 0.002 0.012 0.03 0.0 0.329 1.316
Selenium (mcg) 0.5 0.2 0.1 0.0 0.3 0.0 0.0 0.0 0.0 1.0 4.0
Vitamin A, IU (IU) 2223.75 38.1 909.679 0.0 0.0 0.0 17.258 1.57 0.0 3190.356 12761.424
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 111.225 1.92 45.488 0.0 0.0 0.0 0.863 0.079 0.0 159.575 638.3
Beta Carotene (mcg) 1125.0 22.86 477.463 0.0 0.0 0.0 10.28 0.819 0.0 1636.422 6545.688
Vitamin E (mg) 2.18 0.1 0.51 0.0 0.0 0.0 0.05 0.0 0.0 2.85 11.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.575 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 1.607 6.428
Lutein + zeaxanthin (mcg) 23.25 13.44 226.958 0.0 0.0 0.0 2.155 1.076 0.0 266.88 1067.52
Tocopherol, beta (mg) 0.03 n/a 0.01 n/a 0.0 0.0 0.03 0.0 0.0 0.06 0.24
Tocopherol, gamma (mg) 0.23 n/a 0.06 n/a 0.0 0.0 0.05 0.02 0.0 0.36 1.44
Tocopherol, delta (mg) 0.02 n/a 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.03 0.12
Vitamin C (mg) 4.8 0.2 1.2 0.0 0.1 0.1 0.1 0.1 0.0 6.7 26.8
Thiamin (mg) 0.026 0.019 0.011 0.0 0.003 0.003 0.001 0.001 0.0 0.064 0.256
Riboflavin (mg) 0.059 0.01 0.03 0.0 0.001 0.0 0.001 0.001 0.0 0.103 0.412
Niacin (mg) 0.592 0.137 0.264 0.0 0.005 0.004 0.016 0.006 0.0 1.024 4.096
Pantothenic acid (mg) n/a n/a 0.031 0.0 n/a n/a n/a n/a 0.0 0.031 0.124
Vitamin B-6 (mg) 0.275 0.013 0.069 0.0 0.021 0.007 0.003 0.002 0.0 0.391 1.564
Folate (mcg) 7.5 0.3 1.829 0.0 0.014 0.996 0.685 0.053 0.0 11.376 45.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.0 0.7 0.9 0.0 0.5 0.2 0.1 0.1 0.0 7.5 30.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.002 0.001 n/a n/a 0.0 0.002 0.008
Threonine (g) n/a n/a n/a 0.0 0.003 0.001 n/a n/a 0.0 0.005 0.02
Isoleucine (g) n/a n/a n/a 0.0 0.005 0.002 n/a n/a 0.0 0.006 0.024
Leucine (g) n/a n/a n/a 0.0 0.007 0.002 n/a n/a 0.0 0.009 0.036
Lysine (g) n/a n/a n/a 0.0 0.004 0.003 n/a n/a 0.0 0.007 0.028
Methionine (g) n/a n/a n/a 0.0 0.002 0.001 n/a n/a 0.0 0.003 0.012
Cystine (g) n/a n/a n/a 0.0 0.001 0.001 n/a n/a 0.0 0.002 0.008
Phenylalanine (g) n/a n/a n/a 0.0 0.003 0.002 n/a n/a 0.0 0.005 0.02
Tyrosine (g) n/a n/a n/a 0.0 0.002 0.001 n/a n/a 0.0 0.003 0.012
Valine (g) n/a n/a n/a 0.0 0.005 0.001 n/a n/a 0.0 0.006 0.024
Arginine (g) n/a n/a n/a 0.0 0.012 0.008 n/a n/a 0.0 0.02 0.08
Histidine (g) n/a n/a n/a 0.0 0.002 0.001 n/a n/a 0.0 0.003 0.012
Alanine (g) n/a n/a n/a 0.0 0.002 0.001 n/a n/a 0.0 0.004 0.016
Aspartic acid (g) n/a n/a n/a 0.0 0.009 0.003 n/a n/a 0.0 0.012 0.048
Glutamic acid (g) n/a n/a n/a 0.0 0.015 0.011 n/a n/a 0.0 0.027 0.108
Glycine (g) n/a n/a n/a 0.0 0.004 0.002 n/a n/a 0.0 0.006 0.024
Proline (g) n/a n/a n/a 0.0 0.002 0.002 n/a n/a 0.0 0.004 0.016
Serine (g) n/a n/a n/a 0.0 0.004 0.002 n/a n/a 0.0 0.005 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.221 0.046 0.036 0.0 0.001 0.001 0.007 0.005 0.0 0.318 1.272
Phytosterols (mg) 6.225 2.04 3.019 0.0 0.056 0.522 0.508 0.483 n/a 12.852 51.408
Monounsaturated Fat (g) 0.268 0.421 0.021 0.0 0.0 0.001 0.002 0.005 0.0 0.718 2.872
Polyunsaturated (g) 0.56 0.098 0.144 0.0 0.003 0.003 0.013 0.006 0.0 0.826 3.304