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Taco Casserole

Ingredients

  • 1 lb ground chicken breast skinless
  • 8 ozs taco sauce
  • 1/2 c onions, chopped
  • 8 ozs light sour cream
  • 1/2 c bell peppers, chopped
  • 1 c fat-free cottage cheese
  • 1 tsp garlic, minced
  • 1 c low-fat tortilla chips, crushed
  • 1 1/4 oz low-sodium taco seasoning mix
  • 1 c cheddar cheese, shredded
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Taco Casserole

Time: 10 minutes prep, 30 minutes cook
Servings: 8 Servings
 

Directions

  1. Preheat oven at 400. Prepare a 8" square dish with cooking spray; set aside.
  2. In a large saucepan, cook chicken, onions, bell peppers, and garlic until chicken is no longer pink.
  3. Stir in taco seasoning mix and taco sauce; set aside.
  4. In a medium sized bowl, combine sour cream and cottage cheese; set aside.
  5. Place half the crushed chips onto the bottom of the prepared dish. Add chicken mixture to cover the chips, then cover the chicken mixture with sour cream mixture.
  6. Sprinkle with cheese and remaining crushed chips.
  7. Bake, uncovered, for 30 minutes or until cheese has melted.
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Summary

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14 votes | 38273 views

A Delicious Heart Healthy Taco Casserole Recipe That Family And Friends Will Love.

Source: http://heart-healthy.recipes-network.net/taco-casserole.html

Reviews

  • Kristi Rimkus
    February 25, 2011
    My mother used to make a dish like this. We loved it!
    • Chef Roach
      May 20, 2011
      This recipe is totally awesome. I fixed this last night and it seemed to vanish before my eyes. My wife wants me to fix this one and take it to our son's house this week end. We are all meeting there to help him out with fixing up his flooded basement.
      I've cooked/tasted this recipe!
      1 person likes this review
      • myra byanka
        August 10, 2012
        Made this for lunch today using leftover chicken. Yum.

        Thanks,

        Myra
        I've cooked/tasted this recipe!
        • Ken
          January 6, 2017
          We just had this the other night for dinner everyone enjoyed it and no left overs. I used ground turkey instead of chicken its a keeper.
          I've cooked/tasted this recipe!
          This is a variation

          Comments

          • ShaleeDP
            February 20, 2013
            That looks delicious! I like tacos and casseroles too. Nice recipe!
            • Lauren CoffeeMuffins
              October 31, 2011
              This looks amazing, love Mexican inspired food (and casseroles) :)
              • Arturo Féliz-Camilo
                October 12, 2011
                Looks amazing!
                • Laura Warnke
                  September 27, 2011
                  Just what I need to make for dinner tonight! It looks tasty.