Taco Avocado Dip Recipe
Servings: 6
Ingredients
- 1 med. ripe avocado
- 1 lg. can refried bens
- 1 c. lowfat sour cream
- 1/2 c. mayonnaise
- 1 pkg. taco mix
- 3 to 4 minced green onions
- 1 minced tomato
- 1 c. shredded sharp Cheddar cheese
- Lemon juice
Directions
- Mix together.
- Mash avocado with fork and sprinkle with a few drops of lemon juice and mix. On a large round plate layer as follows:
- Spread refried beans on bottom, follow with mashed avocado, lowfat sour cream, mayonnaise and taco mix, green onions, tomato and Cheddar cheese.
- Looks pretty and is delicious with your favorite chips or possibly crackers.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 126g | |
| Recipe makes 6 servings | |
| Calories 322 | |
| Calories from Fat 281 | 87% |
| Total Fat 31.8g | 40% |
| Saturated Fat 10.9g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 319mg | 13% |
| Potassium 234mg | 7% |
| Total Carbs 4.91g | 1% |
| Dietary Fiber 1.8g | 6% |
| Sugars 2.58g | 2% |
| Protein 6.17g | 10% |
