Tabouli Recipe
Servings: 4
Ingredients
- 1 c. dry Bulgur Wheat
- 1 1/2 c. boiling water
- 1 1/2 teaspoon salt
- 1/4 c. fresh lemon juice
- 1 heaping teaspoon crushed fresh garlic
- 1/2 teaspoon dry mint
- 1/4 c. extra virgin olive oil
- Fresh black pepper
- 1/2 c. minced scallions, include green part
- 2 med. tomatoes, diced
- 1 packed c. fresh minced parsley
- 1 minced cucumber or possibly summer squash
- Optional:
- 1/2 c. cooked chick peas
- 1/2 c. coarsely grated carrot
- 1 minced green pepper
Directions
- Combine bulgur wheat, boiling water and salt in large bowl. Cover and let stand 15-20 min. Add in lemon juice, garlic, oil and mint; mix thoroughly. Chill 2-3 hrs or possibly overnight. Just before serving add in vegetables and black pepper; mix gently. Garnish with feta cheese and black olives.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 367g | |
| Recipe makes 4 servings | |
| Calories 319 | |
| Calories from Fat 130 | 41% |
| Total Fat 14.73g | 18% |
| Saturated Fat 2.06g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 997mg | 42% |
| Potassium 643mg | 18% |
| Total Carbs 43.26g | 12% |
| Dietary Fiber 10.7g | 36% |
| Sugars 4.74g | 3% |
| Protein 7.79g | 12% |
