Tabbouleh Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

150g (5.30oz) Bulgar Wheat

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Amount Per Serving 8 servings in recipe	salt 0.38g	spring onions 3.6g	tomatoes 101.01g	parsley 0.12g	mint 4.67g	lemon juice 0.37g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.07	0.89	0.0	0.15	0.0	1.11	8.88
Total Fat (g)	0.0	0.01	0.2	0.0	0.03	0.0	0.24	1.92
Carbohydrates (g)	0.0	0.26	3.96	0.01	0.39	0.03	4.66	37.28
Ash (g)	0.37	0.03	0.51	0.0	0.09	0.0	1.01	8.08
Calories (kcal)	0.0	1.152	18.182	0.043	2.057	0.092	21.525	172.2
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	1.26	n/a	n/a	n/a	1.26	10.08
Fructose (g)	n/a	n/a	1.38	n/a	n/a	n/a	1.38	11.04
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.0	3.23	95.45	0.1	4.0	0.33	103.13	825.04
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.08	2.66	0.0	n/a	0.01	2.75	22.0
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	1.2	0.0	0.3	0.0	1.6	12.8
Calcium (mg)	0.09	2.592	10.101	0.164	9.301	0.026	22.274	178.192
Iron (mg)	0.0	0.05	0.27	0.01	0.55	0.0	0.89	7.12
Magnesium (mg)	0.004	0.72	11.111	0.059	2.945	0.022	14.861	118.888
Phosphorus (mg)	0.0	1.332	24.242	0.069	2.804	0.022	28.47	227.76
Potassium (mg)	0.03	9.936	239.394	0.658	21.407	0.457	271.882	2175.056
Sodium (mg)	145.343	0.576	5.051	0.067	1.402	0.004	152.441	1219.528
Zinc (mg)	0.0	0.01	0.17	0.0	0.05	0.0	0.24	1.92
Copper (mg)	0.0	0.003	0.061	0.0	0.011	0.0	0.075	0.6
Manganese (mg)	0.0	0.006	0.111	0.0	0.052	0.0	0.17	1.36
Selenium (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, IU (IU)	0.0	35.892	841.413	10.004	189.484	0.074	1076.867	8614.936
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.8	42.424	0.5	9.488	0.004	54.216	433.728
Beta Carotene (mcg)	0.0	21.528	453.535	6.002	n/a	0.011	481.076	3848.608
Vitamin E (mg)	0.0	0.02	0.55	0.0	n/a	0.0	0.57	4.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	2598.987	0.0	n/a	0.0	2598.987	20791.896
Lutein + zeaxanthin (mcg)	0.0	40.932	124.242	6.604	n/a	0.033	171.811	1374.488
Tocopherol, beta (mg)	n/a	n/a	0.01	0.0	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	n/a	n/a	0.12	0.0	n/a	n/a	0.12	0.96
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.7	12.8	0.2	0.6	0.2	14.5	116.0
Thiamin (mg)	0.0	0.002	0.04	0.0	0.004	0.0	0.047	0.376
Riboflavin (mg)	0.0	0.003	0.02	0.0	0.008	0.0	0.032	0.256
Niacin (mg)	0.0	0.019	0.596	0.002	0.044	0.0	0.661	5.288
Pantothenic acid (mg)	0.0	0.003	0.091	0.0	0.012	0.0	0.106	0.848
Vitamin B-6 (mg)	0.0	0.002	0.081	0.0	0.007	0.0	0.091	0.728
Folate (mcg)	0.0	2.304	15.152	0.181	4.908	0.048	22.592	180.736
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.2	6.8	0.0	n/a	0.0	7.0	56.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.01	0.0	0.002	n/a	0.013	0.104
Threonine (g)	0.0	0.003	0.03	0.0	0.007	n/a	0.04	0.32
Isoleucine (g)	0.0	0.003	0.02	0.0	0.007	n/a	0.03	0.24
Leucine (g)	0.0	0.004	0.03	0.0	0.012	n/a	0.046	0.368
Lysine (g)	0.0	0.003	0.03	0.0	0.007	n/a	0.04	0.32
Methionine (g)	0.0	0.001	0.01	0.0	0.002	n/a	0.013	0.104
Cystine (g)	0.0	n/a	0.01	0.0	0.002	n/a	0.012	0.096
Phenylalanine (g)	0.0	0.002	0.071	0.0	0.008	n/a	0.081	0.648
Tyrosine (g)	0.0	0.002	0.01	0.0	0.005	n/a	0.017	0.136
Valine (g)	0.0	0.003	0.02	0.0	0.007	n/a	0.031	0.248
Arginine (g)	0.0	0.005	0.02	0.0	0.007	n/a	0.032	0.256
Histidine (g)	0.0	0.001	0.01	0.0	0.003	n/a	0.015	0.12
Alanine (g)	0.0	0.003	0.03	0.0	0.008	n/a	0.041	0.328
Aspartic acid (g)	0.0	0.006	0.141	0.0	0.018	n/a	0.166	1.328
Glutamic acid (g)	0.0	0.014	0.434	0.0	0.017	n/a	0.465	3.72
Glycine (g)	0.0	0.003	0.02	0.0	0.007	n/a	0.031	0.248
Proline (g)	0.0	0.004	0.02	0.0	0.007	n/a	0.031	0.248
Serine (g)	0.0	0.003	0.03	0.0	0.006	n/a	0.039	0.312
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.001	0.03	0.0	0.009	0.0	0.04	0.32
Phytosterols (mg)	0.0	n/a	7.071	0.006	0.467	n/a	7.544	60.352
Monounsaturated Fat (g)	0.0	0.001	0.03	0.0	0.001	0.0	0.033	0.264
Polyunsaturated (g)	0.0	0.003	0.081	0.0	0.018	0.0	0.102	0.816