T Bone Steak And Vegetables Recipe
Servings: 2
Ingredients
- 1 lb Beef Tablespoons-beef steak, cut 1" thick
- 1 lrg All-purpose potatoe
- 2 tsp Extra virgin olive oil
- 1/2 tsp Dry Italian seasoning
- 1 med Yellow squash, cut in half lenghwis
- 1 sm Red bell pepper, in 6 wedges
- 2 Tbsp. Grated Parmesan cheese
- Â Â Salt and pepper, to taste
Directions
- Pierce potato with fork. Microwave on High for 3 min. Cold slightly; cut lengthwise into 4 wedges. Meanwhile, combine oil and Italian seasoning; brush on cut sides of vegetables. Sprinkle with cheese. Place beef steak and vegetables on rack in broiler pan so surface of meat is 3-4 inches from heat. Broil steak and vegetables 10-15 min till steak is medium-rare to medium doneness, turning steak and vegetables once. Season steak with salt nad pepper. (Can be grilled insteak, for added convenience.) Remove boen and carve steak crossewise into slices.
- Makes 2 servings.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 333g | |
| Recipe makes 2 servings | |
| Calories 556 | |
| Calories from Fat 366 | 66% |
| Total Fat 40.74g | 51% |
| Saturated Fat 15.43g | 62% |
| Trans Fat 0.0g | |
| Cholesterol 137mg | 46% |
| Sodium 203mg | 8% |
| Potassium 928mg | 27% |
| Total Carbs 5.15g | 1% |
| Dietary Fiber 1.7g | 6% |
| Sugars 3.37g | 2% |
| Protein 40.82g | 65% |
