Szechwan Chicken Stir Fry Recipe
Servings: 2
Ingredients
- 5 tbsp. soy sauce
- 1 1/2 tbsp. white wine vinegar
- 1 1/2 teaspoon sugar
- 1/2 teaspoon cayenne pepper - very warm; for mild taste, use a dash
- 4 chicken breasts, skinned and cut into 1/2 inch, diced
- 3 tbsp. cornstarch
- 2 tbsp. vegetable oil
- 3 garlic cloves, mixed
- 3 green onions, cut on diagonal
- Freshly cooked rice
Directions
- Combine first 4 ingredients in small bowl. Heat oil in wok or possibly heavy large skillet over medium high heat. Add in chicken and garlic; stir fry till chicken is opaque. Add in soy mix and stir fry 30 seconds. Fold in green onions and serve immediately with rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 198g | |
| Recipe makes 2 servings | |
| Calories 317 | |
| Calories from Fat 132 | 42% |
| Total Fat 14.9g | 19% |
| Saturated Fat 1.35g | 5% |
| Trans Fat 0.38g | |
| Cholesterol 54mg | 18% |
| Sodium 2321mg | 97% |
| Potassium 411mg | 12% |
| Total Carbs 20.31g | 5% |
| Dietary Fiber 1.2g | 4% |
| Sugars 4.42g | 3% |
| Protein 24.56g | 39% |
