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Swordfish with fresh tomato sauce Recipe

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1 vote | 2474 views

In order to keep the swordfish the star of this show, only fresh, ripe tomatoes can be used. Before trying this dish, one might imagine that a tomato sauce would overpower the flavor of the fish, but nothing could be farther from the truth. The end result will be light and delicious.

Prep time:
Cook time:
Servings: 2 servings
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Ingredients

Cost per serving $3.62 view details
  • Ingredients:
  • 4 swordfish steaks (about an inch thick)
  • 1 chopped onion
  • 1 chopped celery stalk
  • 1 minced clove of garlic
  • 3-4 tbsp extra virgin olive oil
  • 4 roma tomatoes, chopped
  • 2 tbsp sugar
  • 1 1/4 cup white wine
  • salt to taste

Directions

  1. In a large skillet, sautee the onion, celery and garlic until nice and golden. Add the tomatoes and sugar, stir together, and cook for about 5 minutes. Next, add the wine and cook for another five minutes over medium to medium high heat. Season the tomato white wine sauce with salt to taste. Finally, put the swordfish in the pan and cook over medium high heat for about 5 minutes, stirring the tomatoes, and moving around the swordfish occasionally to avoid sticking. After about 5 minutes gently turn the swordfish over. Allow to cook for about another 5 minutes, checking frequently for doneness. When you are ready to serve, place a piece of swordfish on each plate, and top with a generous layer of the tomato sauce. Enjoy with a nice white wine.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 521g
Recipe makes 2 servings
Calories 453  
Calories from Fat 214 47%
Total Fat 24.25g 30%
Saturated Fat 3.37g 13%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 38mg 2%
Potassium 909mg 26%
Total Carbs 32.75g 9%
Dietary Fiber 4.4g 15%
Sugars 23.28g 16%
Protein 3.22g 5%

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