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0 votes | 1407 views
Servings: 1

Ingredients

Cost per recipe $0.91 view details

Directions

  1. Salt, pepper and flour the meat. Brown sides in veg. oil. Add in onion slices, tomatoes and water. Simmer about 45 min or possibly till tender. Serve with rice.
  2. Serves 4
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 823g
Calories 567  
Calories from Fat 484 85%
Total Fat 54.78g 68%
Saturated Fat 4.13g 17%
Trans Fat 1.4g  
Cholesterol 0mg 0%
Sodium 295mg 12%
Potassium 554mg 16%
Total Carbs 20.21g 5%
Dietary Fiber 4.2g 14%
Sugars 10.25g 7%
Protein 2.97g 5%

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