Swiss Chocolate Fonudue Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cream 5.55g	apples 435.6g	bananas 151.04g	pineapple 42.84g	Total Per Serving	Total for Recipe
Protein (g)	0.15	1.13	1.65	0.23	3.16	12.64
Total Fat (g)	1.07	0.74	0.5	0.05	2.36	9.44
Carbohydrates (g)	0.2	60.16	34.5	5.62	100.48	401.92
Ash (g)	0.03	0.83	1.24	0.09	2.19	8.76
Calories (kcal)	10.823	226.512	134.426	21.42	393.18	1572.72
Starch (g)	n/a	0.22	8.13	0.0	8.34	33.36
Sucrose (g)	n/a	9.02	3.61	2.57	15.19	60.76
Glucose (dextrose) (g)	n/a	10.59	7.52	0.74	18.85	75.4
Fructose (g)	n/a	25.7	7.33	0.91	33.93	135.72
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.02	0.0	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.09	372.7	113.14	36.84	526.78	2107.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	45.26	18.47	4.22	67.96	271.84
Galactose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	10.5	3.9	0.6	15.0	60.0
Calcium (mg)	5.328	26.136	7.552	5.569	44.585	178.34
Iron (mg)	0.0	0.52	0.39	0.12	1.04	4.16
Magnesium (mg)	0.5	21.78	40.781	5.141	68.201	272.804
Phosphorus (mg)	4.44	47.916	33.229	3.427	89.012	356.048
Potassium (mg)	6.771	466.092	540.723	46.696	1060.282	4241.128
Sodium (mg)	2.22	4.356	1.51	0.428	8.515	34.06
Zinc (mg)	0.01	0.17	0.23	0.05	0.47	1.88
Copper (mg)	0.001	0.131	0.121	0.047	0.299	1.196
Manganese (mg)	0.0	0.174	0.408	0.398	0.98	3.92
Selenium (mcg)	0.0	0.0	1.5	0.0	1.6	6.4
Vitamin A, IU (IU)	36.408	235.224	96.666	24.847	393.145	1572.58
Retinol (mcg)	9.879	0.0	0.0	0.0	9.879	39.516
Vitamin A, RAE (mcg_RAE)	10.046	13.068	4.531	1.285	28.93	115.72
Beta Carotene (mcg)	2.054	117.612	39.27	14.994	173.93	695.72
Vitamin E (mg)	0.03	0.78	0.15	0.01	0.97	3.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	126.324	33.229	0.0	159.553	638.212
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.03	0.0	0.03	0.12
Tocopherol, delta (mg)	n/a	0.0	0.02	0.0	0.02	0.08
Vitamin C (mg)	0.0	20.0	13.1	20.5	53.7	214.8
Thiamin (mg)	0.002	0.087	0.045	0.034	0.168	0.672
Riboflavin (mg)	0.008	0.131	0.106	0.013	0.258	1.032
Niacin (mg)	0.003	0.392	1.012	0.214	1.622	6.488
Pantothenic acid (mg)	0.016	0.261	0.498	0.09	0.865	3.46
Vitamin B-6 (mg)	0.002	0.174	0.559	0.047	0.782	3.128
Folate (mcg)	0.111	13.068	30.208	7.711	51.098	204.392
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.01	0.04
Choline (mg)	0.9	14.8	14.8	2.4	32.9	131.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.0	0.015	0.004	0.022	0.088
Threonine (g)	0.007	0.044	0.045	0.009	0.104	0.416
Isoleucine (g)	0.009	0.044	0.045	0.009	0.106	0.424
Leucine (g)	0.014	0.044	0.106	0.009	0.172	0.688
Lysine (g)	0.012	0.044	0.076	0.013	0.144	0.576
Methionine (g)	0.004	0.0	0.015	0.004	0.023	0.092
Cystine (g)	0.002	0.0	0.015	0.004	0.021	0.084
Phenylalanine (g)	0.007	0.044	0.076	0.009	0.135	0.54
Tyrosine (g)	0.007	0.0	0.015	0.009	0.031	0.124
Valine (g)	0.01	0.044	0.076	0.009	0.138	0.552
Arginine (g)	0.006	0.044	0.076	0.009	0.133	0.532
Histidine (g)	0.004	0.044	0.121	0.004	0.173	0.692
Alanine (g)	0.005	0.044	0.06	0.013	0.122	0.488
Aspartic acid (g)	0.012	0.305	0.181	0.051	0.549	2.196
Glutamic acid (g)	0.032	0.131	0.227	0.034	0.423	1.692
Glycine (g)	0.003	0.044	0.06	0.009	0.116	0.464
Proline (g)	0.014	0.044	0.045	0.009	0.112	0.448
Serine (g)	0.008	0.044	0.06	0.017	0.129	0.516
Cholesterol (mg)	3.663	0.0	0.0	0.0	3.663	14.652
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.667	0.131	0.166	0.004	0.968	3.872
Phytosterols (mg)	n/a	52.272	24.166	2.57	79.009	316.036
Monounsaturated Fat (g)	0.31	0.044	0.045	0.004	0.403	1.612
Polyunsaturated (g)	0.04	0.218	0.106	0.017	0.381	1.524