Sweetened Banana with Tapioca Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
plantains
465.4g |
sugar
165.0g |
water
355.5g |
vanilla extract
4.2g |
salt
1.5g |
tapioca
76.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.05 | 0.2 | 0.0 | 0.0 | 0.0 | 0.14 | 6.4 | 6.4 |
| Total Fat (g) | 1.72 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 1.74 | 1.74 |
| Carbohydrates (g) | 148.42 | 161.85 | 0.0 | 0.53 | 0.0 | 67.4 | 378.2 | 378.2 |
| Ash (g) | 5.45 | 0.74 | 0.36 | 0.01 | 1.5 | 0.08 | 8.13 | 8.13 |
| Calories (kcal) | 567.788 | 627.0 | 0.0 | 12.096 | 0.0 | 272.08 | 1478.964 | 1478.964 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 156.02 | n/a | n/a | n/a | n/a | 156.02 | 156.02 |
| Glucose (dextrose) (g) | n/a | 2.23 | n/a | n/a | n/a | n/a | 2.23 | 2.23 |
| Fructose (g) | n/a | 1.83 | n/a | n/a | n/a | n/a | 1.83 | 1.83 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1.4 | 1.4 |
| Water (g) | 303.81 | 2.21 | 355.14 | 2.21 | 0.0 | 8.35 | 671.73 | 671.73 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 69.81 | 160.08 | 0.0 | 0.53 | 0.0 | 2.55 | 232.97 | 232.97 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 11.4 | 11.4 |
| Calcium (mg) | 13.962 | 136.95 | 10.665 | 0.462 | 0.36 | 15.2 | 177.599 | 177.599 |
| Iron (mg) | 2.79 | 1.17 | 0.0 | 0.01 | 0.0 | 1.2 | 5.17 | 5.17 |
| Magnesium (mg) | 172.198 | 14.85 | 3.555 | 0.504 | 0.015 | 0.76 | 191.882 | 191.882 |
| Phosphorus (mg) | 158.236 | 6.6 | 0.0 | 0.252 | 0.0 | 5.32 | 170.408 | 170.408 |
| Potassium (mg) | 2322.346 | 219.45 | 0.0 | 6.216 | 0.12 | 8.36 | 2556.492 | 2556.492 |
| Sodium (mg) | 18.616 | 46.2 | 14.22 | 0.378 | 581.37 | 0.76 | 661.544 | 661.544 |
| Zinc (mg) | 0.65 | 0.05 | 0.04 | 0.0 | 0.0 | 0.09 | 0.83 | 0.83 |
| Copper (mg) | 0.372 | 0.083 | 0.036 | 0.003 | 0.0 | 0.015 | 0.509 | 0.509 |
| Manganese (mg) | n/a | 0.099 | 0.0 | 0.01 | 0.002 | 0.084 | 0.194 | 0.194 |
| Selenium (mcg) | 7.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.6 | 9.6 | 9.6 |
| Vitamin A, IU (IU) | 5245.058 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5245.058 | 5245.058 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 260.624 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 260.624 | 260.624 |
| Beta Carotene (mcg) | 2126.878 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2126.878 | 2126.878 |
| Vitamin E (mg) | 0.65 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.65 | 0.65 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 139.62 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139.62 | 139.62 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 85.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.6 | 85.6 |
| Thiamin (mg) | 0.233 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.233 | 0.233 |
| Riboflavin (mg) | 0.233 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.237 | 0.237 |
| Niacin (mg) | 3.211 | 0.182 | 0.0 | 0.018 | 0.0 | 0.0 | 3.411 | 3.411 |
| Pantothenic acid (mg) | 1.21 | 0.215 | 0.0 | 0.002 | 0.0 | 0.106 | 1.533 | 1.533 |
| Vitamin B-6 (mg) | 1.396 | 0.066 | 0.0 | 0.001 | 0.0 | 0.008 | 1.471 | 1.471 |
| Folate (mcg) | 102.388 | 1.65 | 0.0 | 0.0 | 0.0 | 3.04 | 107.078 | 107.078 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 62.8 | 3.8 | 0.0 | n/a | 0.0 | 0.9 | 67.5 | 67.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.093 | n/a | n/a | n/a | 0.0 | 0.0 | 0.093 | 0.093 |
| Threonine (g) | 0.14 | n/a | n/a | n/a | 0.0 | 0.0 | 0.14 | 0.14 |
| Isoleucine (g) | 0.186 | n/a | n/a | n/a | 0.0 | 0.0 | 0.186 | 0.186 |
| Leucine (g) | 0.279 | n/a | n/a | n/a | 0.0 | 0.008 | 0.287 | 0.287 |
| Lysine (g) | 0.279 | n/a | n/a | n/a | 0.0 | 0.008 | 0.287 | 0.287 |
| Methionine (g) | 0.093 | n/a | n/a | n/a | 0.0 | 0.0 | 0.093 | 0.093 |
| Cystine (g) | 0.093 | n/a | n/a | n/a | 0.0 | 0.0 | 0.093 | 0.093 |
| Phenylalanine (g) | 0.186 | n/a | n/a | n/a | 0.0 | 0.0 | 0.186 | 0.186 |
| Tyrosine (g) | 0.14 | n/a | n/a | n/a | 0.0 | 0.0 | 0.14 | 0.14 |
| Valine (g) | 0.233 | n/a | n/a | n/a | 0.0 | 0.008 | 0.24 | 0.24 |
| Arginine (g) | 0.512 | n/a | n/a | n/a | 0.0 | 0.015 | 0.527 | 0.527 |
| Histidine (g) | 0.279 | n/a | n/a | n/a | 0.0 | 0.0 | 0.279 | 0.279 |
| Alanine (g) | 0.233 | n/a | n/a | n/a | 0.0 | 0.008 | 0.24 | 0.24 |
| Aspartic acid (g) | 0.512 | n/a | n/a | n/a | 0.0 | 0.008 | 0.52 | 0.52 |
| Glutamic acid (g) | 0.558 | n/a | n/a | n/a | 0.0 | 0.023 | 0.581 | 0.581 |
| Glycine (g) | 0.233 | n/a | n/a | n/a | 0.0 | 0.0 | 0.233 | 0.233 |
| Proline (g) | 0.233 | n/a | n/a | n/a | 0.0 | 0.008 | 0.24 | 0.24 |
| Serine (g) | 0.186 | n/a | n/a | n/a | 0.0 | 0.008 | 0.194 | 0.194 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.652 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.66 | 0.66 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.148 | 0.148 |
| Polyunsaturated (g) | 0.326 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.326 | 0.326 |