Sweet & Spicy Sausage Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	onions 15.54g	pasta sauce 32.0g	penne noodle 0.0g	parmesan 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.57	n/a	n/a	0.69	5.52
Total Fat (g)	0.01	0.86	n/a	n/a	0.87	6.96
Carbohydrates (g)	1.17	4.4	n/a	n/a	5.58	44.64
Ash (g)	0.05	0.64	n/a	n/a	0.7	5.6
Calories (kcal)	4.973	27.84	n/a	n/a	32.813	262.504
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.11	n/a	n/a	n/a	0.11	0.88
Glucose (dextrose) (g)	0.35	n/a	n/a	n/a	0.35	2.8
Fructose (g)	0.31	n/a	n/a	n/a	0.31	2.48
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	14.18	25.6	n/a	n/a	39.78	318.24
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.78	2.83	n/a	n/a	3.61	28.88
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.8	n/a	n/a	1.0	8.0
Calcium (mg)	3.108	7.04	n/a	n/a	10.148	81.184
Iron (mg)	0.04	0.23	n/a	n/a	0.27	2.16
Magnesium (mg)	1.399	6.72	n/a	n/a	8.119	64.952
Phosphorus (mg)	4.196	11.52	n/a	n/a	15.716	125.728
Potassium (mg)	18.493	101.12	n/a	n/a	119.613	956.904
Sodium (mg)	1.243	131.2	n/a	n/a	132.443	1059.544
Zinc (mg)	0.02	0.17	n/a	n/a	0.19	1.52
Copper (mg)	0.009	0.061	n/a	n/a	0.07	0.56
Manganese (mg)	0.012	0.051	n/a	n/a	0.064	0.512
Selenium (mcg)	0.1	0.4	n/a	n/a	0.5	4.0
Vitamin A, IU (IU)	0.155	240.64	n/a	n/a	240.795	1926.36
Retinol (mcg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	12.16	n/a	n/a	12.16	97.28
Beta Carotene (mcg)	0.155	143.36	n/a	n/a	143.515	1148.12
Vitamin E (mg)	0.0	0.77	n/a	n/a	0.77	6.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	4049.6	n/a	n/a	4049.6	32396.8
Lutein + zeaxanthin (mcg)	0.932	56.32	n/a	n/a	57.252	458.016
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.7	0.6	n/a	n/a	1.4	11.2
Thiamin (mg)	0.006	0.006	n/a	n/a	0.013	0.104
Riboflavin (mg)	0.003	0.019	n/a	n/a	0.022	0.176
Niacin (mg)	0.02	1.254	n/a	n/a	1.275	10.2
Pantothenic acid (mg)	0.016	0.026	n/a	n/a	0.041	0.328
Vitamin B-6 (mg)	0.02	0.054	n/a	n/a	0.075	0.6
Folate (mcg)	3.574	4.16	n/a	n/a	7.734	61.872
Vitamin B-12 (mcg)	n/a	0.0	n/a	n/a	0.0	0.0
Choline (mg)	0.9	4.4	n/a	n/a	5.2	41.6
Folic acid (mcg)	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.002	n/a	n/a	n/a	0.002	0.016
Threonine (g)	0.003	n/a	n/a	n/a	0.003	0.024
Isoleucine (g)	0.002	n/a	n/a	n/a	0.002	0.016
Leucine (g)	0.005	n/a	n/a	n/a	0.005	0.04
Lysine (g)	0.005	n/a	n/a	n/a	0.005	0.04
Methionine (g)	0.002	n/a	n/a	n/a	0.002	0.016
Cystine (g)	0.002	n/a	n/a	n/a	0.002	0.016
Phenylalanine (g)	0.003	n/a	n/a	n/a	0.003	0.024
Tyrosine (g)	0.002	n/a	n/a	n/a	0.002	0.016
Valine (g)	0.003	n/a	n/a	n/a	0.003	0.024
Arginine (g)	0.017	n/a	n/a	n/a	0.017	0.136
Histidine (g)	0.002	n/a	n/a	n/a	0.002	0.016
Alanine (g)	0.003	n/a	n/a	n/a	0.003	0.024
Aspartic acid (g)	0.011	n/a	n/a	n/a	0.011	0.088
Glutamic acid (g)	0.028	n/a	n/a	n/a	0.028	0.224
Glycine (g)	0.003	n/a	n/a	n/a	0.003	0.024
Proline (g)	0.003	n/a	n/a	n/a	0.003	0.024
Serine (g)	0.003	n/a	n/a	n/a	0.003	0.024
Cholesterol (mg)	0.0	0.64	n/a	n/a	0.64	5.12
Trans Fat (g)	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.224	n/a	n/a	0.224	1.792
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.189	n/a	n/a	0.189	1.512
Polyunsaturated (g)	n/a	0.378	n/a	n/a	0.378	3.024