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Sweet Potato Souffle Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		potatoes
31.2g 		sugar
16.67g 		vanilla
0.35g 		cinnamon
0.22g 		nutmeg
0.19g 		eggs
7.33g 		milk
5.08g 		butter
9.42g 		skin potatoes
3.17g 		bake
10.58g 		sugar
18.33g 		flour
3.47g 		butter
6.31g 		pecans
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.0 0.0 0.01 0.0 0.92 0.16 0.08 0.08 0.64 0.02 0.36 0.05 0.01 2.83 33.96
Total Fat (g) 0.02 0.0 0.0 0.0 0.19 0.73 0.17 7.64 0.0 0.53 0.0 0.03 5.11 0.05 14.47 173.64
Carbohydrates (g) 6.28 16.66 0.04 0.17 0.0 0.06 0.23 0.01 0.39 2.32 17.98 2.65 0.0 0.01 46.81 561.72
Ash (g) 0.31 0.0 0.0 0.01 0.0 0.06 0.04 0.2 0.05 n/a 0.08 0.02 0.13 0.0 0.9 10.8
Calories (kcal) 26.832 64.5 1.008 0.535 1.658 10.487 3.05 67.518 1.837 16.298 69.667 12.64 45.213 0.455 321.696 3860.352
Starch (g) 3.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.95 47.4
Sucrose (g) 0.79 n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 17.34 n/a n/a 0.0 18.13 217.56
Glucose (dextrose) (g) 0.3 n/a n/a 0.0 n/a 0.02 0.0 n/a n/a n/a 0.25 n/a n/a 0.0 0.56 6.72
Fructose (g) 0.22 n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0.43 5.16
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.01 0.27 n/a n/a n/a 0.0 n/a n/a 0.0 0.28 3.36
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 24.11 0.01 0.18 0.02 0.0 5.56 4.49 1.49 2.64 6.83 0.25 0.41 1.0 0.0 47.0 564.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.3 16.65 0.04 0.0 0.0 0.06 0.27 0.01 n/a 0.68 17.79 0.01 0.0 0.0 36.81 441.72
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.1 0.0 0.0 1.6 19.2
Calcium (mg) 9.36 0.167 0.039 2.171 0.0 3.887 5.744 2.26 0.95 7.303 15.217 0.521 1.513 0.046 49.177 590.124
Iron (mg) 0.19 0.0 0.0 0.02 0.0 0.13 0.0 0.0 0.1 0.26 0.13 0.16 0.0 0.0 1.0 12.0
Magnesium (mg) 7.8 0.0 0.042 0.13 0.0 0.88 0.508 0.188 0.728 5.292 1.65 0.764 0.126 0.08 18.188 218.256
Phosphorus (mg) 14.664 0.0 0.021 0.139 0.0 14.007 4.626 2.26 1.203 7.938 0.733 3.75 1.513 0.182 51.036 612.432
Potassium (mg) 105.144 0.333 0.518 0.934 0.0 9.827 7.269 2.26 13.078 44.027 24.383 3.716 1.513 0.27 213.272 2559.264
Sodium (mg) 17.16 0.0 0.032 0.022 0.0 10.267 2.033 54.24 0.317 48.154 5.133 0.069 36.322 0.0 173.748 2084.976
Zinc (mg) 0.09 0.0 0.0 0.0 0.0 0.08 0.02 0.01 0.01 0.09 0.01 0.02 0.01 0.0 0.35 4.2
Copper (mg) 0.047 0.0 0.0 0.001 n/a 0.007 0.001 0.0 0.013 0.021 0.009 0.005 0.0 0.001 0.105 1.26
Manganese (mg) 0.081 0.0 0.001 0.038 n/a 0.003 0.0 0.0 0.019 n/a 0.011 0.024 0.0 0.003 0.179 2.148
Selenium (mcg) 0.2 0.1 0.0 0.0 0.0 2.3 0.2 0.1 0.0 0.5 0.2 1.2 0.1 0.0 4.9 58.8
Vitamin A, IU (IU) 4426.344 0.0 0.0 0.639 0.0 35.713 5.185 235.323 0.0 n/a 0.0 0.0 157.583 0.037 4860.824 58329.888
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 10.193 1.423 63.186 0.0 0.0 0.0 0.0 42.312 0.0 117.115 1405.38
Vitamin A, RAE (mcg_RAE) 221.208 0.0 0.0 0.033 0.0 10.267 1.423 64.41 0.0 0.0 0.0 0.0 43.132 0.002 340.474 4085.688
Beta Carotene (mcg) 2654.808 0.0 0.0 0.243 0.0 0.733 0.254 14.878 n/a 0.0 0.0 0.0 9.963 0.019 2680.899 32170.788
Vitamin E (mg) 0.08 0.0 0.0 0.01 0.0 0.07 0.0 0.22 n/a 0.01 0.0 0.0 0.15 0.0 0.53 6.36
Vitamin D (IU) n/a n/a n/a n/a n/a 2.567 2.033 5.273 n/a n/a n/a n/a 3.531 n/a 13.405 160.86
Lycopene (mcg) 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.481 0.0 24.273 0.0 0.0 n/a 0.212 0.0 0.625 0.0 0.011 25.602 307.224
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a 0.02 n/a 0.04 0.0 0.0 n/a n/a n/a 0.01 0.0 0.02 0.09 1.08
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 1.2 14.4
Thiamin (mg) 0.025 0.0 0.0 0.0 0.0 0.005 0.002 0.001 0.001 0.008 0.0 0.027 0.001 0.0 0.071 0.852
Riboflavin (mg) 0.019 0.003 0.0 0.0 0.0 0.035 0.009 0.003 0.001 0.003 0.0 0.017 0.002 0.0 0.093 1.116
Niacin (mg) 0.175 0.0 0.002 0.003 0.0 0.005 0.006 0.004 0.033 0.025 0.02 0.205 0.003 0.001 0.48 5.76
Pantothenic acid (mg) 0.25 0.0 0.0 0.001 0.0 0.106 0.018 0.01 0.01 n/a 0.024 0.015 0.007 0.001 0.441 5.292
Vitamin B-6 (mg) 0.066 0.0 0.0 0.0 0.0 0.01 0.002 0.0 0.008 0.012 0.007 0.001 0.0 0.0 0.106 1.272
Folate (mcg) 3.432 0.0 0.0 0.013 0.0 3.447 0.254 0.283 0.538 5.186 0.183 6.355 0.189 0.014 19.894 238.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.02 0.02 0.0 0.0 0.0 0.0 0.01 0.0 0.14 1.68
Choline (mg) 3.8 0.0 n/a 0.0 n/a 18.4 0.7 1.8 n/a 2.0 0.4 0.4 1.2 0.0 28.7 344.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.348 0.0 0.0 5.348 64.176
Tryptophan (g) 0.009 n/a n/a 0.0 0.0 0.012 0.004 0.001 n/a n/a n/a 0.005 0.001 0.0 0.032 0.384
Threonine (g) 0.025 n/a n/a 0.0 0.0 0.041 0.007 0.004 n/a n/a n/a 0.01 0.003 0.0 0.09 1.08
Isoleucine (g) 0.019 n/a n/a 0.0 0.0 0.049 0.009 0.005 n/a n/a n/a 0.013 0.003 0.0 0.097 1.164
Leucine (g) 0.028 n/a n/a 0.001 0.0 0.08 0.014 0.008 n/a n/a n/a 0.025 0.005 0.0 0.16 1.92
Lysine (g) 0.022 n/a n/a 0.001 0.0 0.067 0.007 0.007 n/a n/a n/a 0.008 0.004 0.0 0.115 1.38
Methionine (g) 0.009 n/a n/a 0.0 0.0 0.028 0.004 0.002 n/a n/a n/a 0.006 0.001 0.0 0.051 0.612
Cystine (g) 0.006 n/a n/a 0.0 0.0 0.02 0.001 0.001 n/a n/a n/a 0.008 0.001 0.0 0.036 0.432
Phenylalanine (g) 0.028 n/a n/a 0.0 0.0 0.05 0.008 0.004 n/a n/a n/a 0.018 0.003 0.0 0.111 1.332
Tyrosine (g) 0.009 n/a n/a 0.0 0.0 0.037 0.008 0.004 n/a n/a n/a 0.011 0.003 0.0 0.071 0.852
Valine (g) 0.028 n/a n/a 0.0 0.0 0.063 0.01 0.006 n/a n/a n/a 0.015 0.004 0.0 0.126 1.512
Arginine (g) 0.019 n/a n/a 0.0 0.0 0.06 0.004 0.003 n/a n/a n/a 0.015 0.002 0.001 0.103 1.236
Histidine (g) 0.009 n/a n/a 0.0 0.0 0.023 0.004 0.002 n/a n/a n/a 0.008 0.001 0.0 0.048 0.576
Alanine (g) 0.025 n/a n/a 0.0 0.0 0.054 0.005 0.003 n/a n/a n/a 0.011 0.002 0.0 0.101 1.212
Aspartic acid (g) 0.119 n/a n/a 0.001 0.0 0.098 0.012 0.006 n/a n/a n/a 0.015 0.004 0.001 0.255 3.06
Glutamic acid (g) 0.05 n/a n/a 0.001 0.0 0.123 0.033 0.017 n/a n/a n/a 0.121 0.011 0.001 0.357 4.284
Glycine (g) 0.019 n/a n/a 0.0 0.0 0.032 0.004 0.002 n/a n/a n/a 0.013 0.001 0.0 0.071 0.852
Proline (g) 0.016 n/a n/a 0.001 0.0 0.037 0.017 0.008 n/a n/a n/a 0.042 0.005 0.0 0.126 1.512
Serine (g) 0.028 n/a n/a 0.0 0.0 0.071 0.006 0.005 n/a n/a n/a 0.018 0.003 0.0 0.131 1.572
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 31.02 0.508 20.246 0.0 0.529 0.0 0.0 13.558 0.0 65.861 790.332
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.0 0.001 0.169 0.227 0.095 4.837 0.001 0.191 0.0 0.006 3.239 0.004 8.776 105.312
Phytosterols (mg) 3.744 n/a n/a 0.056 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.067 3.867 46.404
Monounsaturated Fat (g) 0.0 0.0 0.0 0.001 0.009 0.279 0.041 1.979 0.0 0.243 0.0 0.003 1.325 0.027 3.908 46.896
Polyunsaturated (g) 0.003 0.0 0.0 0.0 0.0 0.1 0.01 0.286 0.001 0.071 0.0 0.014 0.192 0.014 0.692 8.304