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Sweet Potato-Pecan Casserole Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		sugar
11.0g 		orange juice
3.1g 		vanilla extract
0.84g 		pumpkin pie spice
0.26g 		potatoes
97.98g 		butter
5.68g 		flour
3.13g 		pecans
2.89g 		marshmallows
10.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.02 0.0 0.01 1.54 0.05 0.32 0.26 0.18 2.4 24.0
Total Fat (g) 0.0 0.01 0.0 0.03 0.05 4.61 0.03 2.08 0.02 6.82 68.2
Carbohydrates (g) 10.79 0.32 0.11 0.18 19.71 0.0 2.38 0.4 8.13 42.03 420.3
Ash (g) 0.05 0.01 0.0 0.01 0.97 0.12 0.01 0.04 0.03 1.25 12.5
Calories (kcal) 41.8 1.395 2.419 0.872 84.259 40.726 11.375 19.96 31.8 234.605 2346.05
Starch (g) n/a n/a n/a n/a 12.39 n/a n/a 0.01 n/a 12.41 124.1
Sucrose (g) 10.4 n/a n/a n/a 2.47 n/a n/a 0.11 n/a 12.98 129.8
Glucose (dextrose) (g) 0.15 n/a n/a n/a 0.94 n/a n/a 0.0 n/a 1.09 10.9
Fructose (g) 0.12 n/a n/a n/a 0.69 n/a n/a 0.0 n/a 0.81 8.1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.0
Water (g) 0.15 2.74 0.44 0.02 75.72 0.9 0.37 0.1 1.64 82.08 820.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.67 0.26 0.11 0.02 4.1 0.0 0.01 0.11 5.76 21.04 210.4
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.9 0.0 0.1 0.3 0.0 3.4 34.0
Calcium (mg) 9.13 0.341 0.092 1.739 29.393 1.363 0.469 2.022 0.3 44.849 448.49
Iron (mg) 0.08 0.01 0.0 0.05 0.6 0.0 0.15 0.07 0.02 0.98 9.8
Magnesium (mg) 0.99 0.341 0.101 0.347 24.494 0.114 0.688 3.495 0.2 30.769 307.69
Phosphorus (mg) 0.44 0.527 0.05 0.301 46.048 1.363 3.375 8.001 0.8 60.906 609.06
Potassium (mg) 14.63 6.2 1.243 1.691 330.177 1.363 3.344 11.843 0.5 370.991 3709.91
Sodium (mg) 3.08 0.031 0.076 0.133 53.886 32.717 0.063 0.0 8.0 97.985 979.85
Zinc (mg) 0.0 0.0 0.0 0.01 0.29 0.01 0.02 0.13 0.0 0.47 4.7
Copper (mg) 0.006 0.001 0.001 0.001 0.147 0.0 0.004 0.035 0.01 0.205 2.05
Manganese (mg) 0.007 0.0 0.002 0.04 0.255 0.0 0.021 0.13 0.001 0.456 4.56
Selenium (mcg) 0.1 0.0 0.0 0.0 0.6 0.1 1.1 0.1 0.2 2.1 21.0
Vitamin A, IU (IU) 0.0 6.2 0.0 0.666 13899.776 141.943 0.0 1.618 0.0 14050.202 140502.02
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 38.113 0.0 0.0 0.0 38.113 381.13
Vitamin A, RAE (mcg_RAE) 0.0 0.31 0.0 0.033 694.646 38.851 0.0 0.087 0.0 733.927 7339.27
Beta Carotene (mcg) 0.0 1.023 0.0 0.092 8336.73 8.974 0.0 0.838 0.0 8347.657 83476.57
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.25 0.13 0.0 0.04 0.0 0.43 4.3
Vitamin D (IU) n/a n/a n/a n/a n/a 3.181 n/a n/a n/a 3.181 31.81
Lycopene (mcg) 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.033 0.33
Lutein + zeaxanthin (mcg) 0.0 3.565 0.0 0.482 0.0 0.0 0.563 0.491 0.0 5.1 51.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.0 0.0 0.01 n/a 0.02 0.2
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.01 0.71 n/a 0.72 7.2
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.01 n/a 0.01 0.1
Vitamin C (mg) 0.0 1.6 0.0 0.1 2.4 0.0 0.0 0.0 0.0 4.0 40.0
Thiamin (mg) 0.0 0.003 0.0 0.0 0.078 0.001 0.025 0.019 0.0 0.126 1.26
Riboflavin (mg) 0.0 0.001 0.001 0.0 0.059 0.002 0.015 0.004 0.0 0.082 0.82
Niacin (mg) 0.012 0.012 0.004 0.006 0.549 0.002 0.184 0.034 0.008 0.811 8.11
Pantothenic acid (mg) 0.014 0.006 0.0 n/a 0.784 0.006 0.014 0.025 0.001 0.85 8.5
Vitamin B-6 (mg) 0.004 0.001 0.0 0.001 0.206 0.0 0.001 0.006 0.0 0.22 2.2
Folate (mcg) 0.11 0.93 0.0 0.13 10.777 0.17 5.719 0.635 0.1 18.572 185.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.1
Choline (mg) 0.3 0.2 n/a 0.1 12.1 1.1 0.3 1.2 0.0 15.1 151.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.813 0.0 0.0 4.813 48.13
Tryptophan (g) n/a 0.0 n/a n/a 0.029 0.001 0.004 0.003 0.0 0.037 0.37
Threonine (g) n/a 0.0 n/a n/a 0.078 0.002 0.009 0.009 0.004 0.103 1.03
Isoleucine (g) n/a 0.0 n/a n/a 0.059 0.003 0.011 0.01 0.003 0.086 0.86
Leucine (g) n/a 0.0 n/a n/a 0.088 0.005 0.022 0.017 0.007 0.14 1.4
Lysine (g) n/a 0.0 n/a n/a 0.069 0.004 0.007 0.008 0.008 0.096 0.96
Methionine (g) n/a 0.0 n/a n/a 0.029 0.001 0.006 0.005 0.002 0.043 0.43
Cystine (g) n/a 0.0 n/a n/a 0.02 0.001 0.007 0.004 0.0 0.032 0.32
Phenylalanine (g) n/a 0.0 n/a n/a 0.088 0.002 0.016 0.012 0.004 0.123 1.23
Tyrosine (g) n/a 0.0 n/a n/a 0.029 0.002 0.01 0.006 0.001 0.049 0.49
Valine (g) n/a 0.0 n/a n/a 0.088 0.003 0.013 0.012 0.005 0.122 1.22
Arginine (g) n/a 0.002 n/a n/a 0.059 0.002 0.013 0.034 0.015 0.124 1.24
Histidine (g) n/a 0.0 n/a n/a 0.029 0.001 0.007 0.008 0.002 0.047 0.47
Alanine (g) n/a 0.001 n/a n/a 0.078 0.002 0.01 0.012 0.018 0.121 1.21
Aspartic acid (g) n/a 0.002 n/a n/a 0.372 0.003 0.014 0.027 0.012 0.431 4.31
Glutamic acid (g) n/a 0.001 n/a n/a 0.157 0.01 0.109 0.053 0.021 0.351 3.51
Glycine (g) n/a 0.0 n/a n/a 0.059 0.001 0.012 0.013 0.042 0.127 1.27
Proline (g) n/a 0.001 n/a n/a 0.049 0.005 0.038 0.01 0.028 0.131 1.31
Serine (g) n/a 0.0 n/a n/a 0.088 0.003 0.016 0.014 0.006 0.127 1.27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 12.212 0.0 0.0 0.0 12.212 122.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.0 0.017 0.02 2.918 0.005 0.179 0.006 3.144 31.44
Phytosterols (mg) n/a n/a n/a 0.181 11.757 n/a n/a 2.946 n/a 14.884 148.84
Monounsaturated Fat (g) 0.0 0.001 0.0 0.003 0.0 1.194 0.003 1.179 0.008 2.387 23.87
Polyunsaturated (g) 0.0 0.001 0.0 0.002 0.01 0.173 0.013 0.624 0.005 0.828 8.28