Sweet Potato Pecan Burgers Recipe

Ingredients

• Sweet Potato Pecan Burgers (6, adapted from Cooking Light)
• Onions
• nonstick spray
• 3 cups sliced onion
• 2 tablespoons balsamic vinegar
• 1 teaspoon sugar
• 1/8 teaspoon salt
• Burgers
• 2 cups (1/2-inch) cubed peeled sweet potato
• Cooking spray
• 2 cups chopped onion
• 3 garlic cloves, minced
• 1 cup regular oats
• 1 1/2 teaspoons ground cumin
• 3/4 teaspoon salt
• 1/4 teaspoon pepper
• 1/4 – 1/3 cup ground pecans, toasted
• (if serving as hamburgers)
• 6 Boston lettuce leaves
• 6 (1 1/2-ounce) 100% whole wheat or whole-grain buns
• 6 T chili sauce
• Total Fat 8.2 g
• Sugars 6.0 g
View Full Recipe at Branny Boils Over