Sweet Potato Oatmeal Muffins Recipe

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This is a hearty muffin that goes well with a spread like whipped cream cheese. The sweet potato and spices give it a pleasant flavor that makes it a great snack or breakfast item.

Prep time:
Cook time:
Servings: 12 servings


Cost per serving $0.30 view details


  1. Wash, peel and quarter sweet potatoes. Boil until soft and mash.
  2. Using a hand mixer blend 1 cup of mashed sweet potatoes with the milk, egg and apple sauce.
  3. Mix the remaining ingredients in a large bowl.
  4. Add the potato mixture to the dry ingredients and blend until just mixed.
  5. Grease or line a 12 muffin pan and divide mixture evenly.
  6. Bake at 400 degrees for 25 minutes.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 96g
Recipe makes 12 servings
Calories 187  
Calories from Fat 20 11%
Total Fat 2.25g 3%
Saturated Fat 0.91g 4%
Trans Fat 0.0g  
Cholesterol 18mg 6%
Sodium 536mg 22%
Potassium 176mg 5%
Total Carbs 37.58g 10%
Dietary Fiber 2.4g 8%
Sugars 16.09g 11%
Protein 4.84g 8%


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