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Sweet Potato~Ham~Spinach Soup Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ham
59.15g 		potatoes
46.8g 		stock
88.13g 		spinach
5.4g 		nutmeg
0.56g 		cinnamon
0.33g 		sage
0.18g 		pepper
0.26g 		onion
0.3g 		Total Per Serving Total for Recipe
Protein (g) 10.32 0.73 0.0 0.15 0.0 0.01 0.02 0.03 0.03 11.3 45.2
Total Fat (g) 3.64 0.02 0.0 0.02 0.56 0.0 0.02 0.01 0.0 4.29 17.16
Carbohydrates (g) 0.41 9.42 1.13 0.2 0.0 0.26 0.11 0.17 0.24 11.93 47.72
Ash (g) 1.95 0.46 0.99 0.09 0.0 0.01 0.01 0.01 0.01 3.54 14.16
Calories (kcal) 78.666 40.248 4.406 1.242 4.973 0.803 0.551 0.669 1.041 132.599 530.396
Starch (g) n/a 5.92 n/a n/a n/a n/a n/a n/a n/a 5.92 23.68
Sucrose (g) n/a 1.18 n/a 0.0 n/a 0.0 n/a n/a n/a 1.18 4.72
Glucose (dextrose) (g) n/a 0.45 n/a 0.01 n/a 0.0 n/a n/a n/a 0.46 1.84
Fructose (g) n/a 0.33 n/a 0.01 n/a 0.0 n/a n/a n/a 0.34 1.36
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.83 36.17 86.01 4.94 0.0 0.03 0.01 0.03 0.02 170.04 680.16
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.96 0.75 0.02 0.0 0.01 0.0 0.0 0.11 2.85 11.4
Galactose (g) n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 1.4 0.0 0.1 0.0 0.2 0.1 0.1 0.0 1.9 7.6
Calcium (mg) 4.14 14.04 0.0 5.346 0.0 3.257 2.891 1.147 1.089 31.91 127.64
Iron (mg) 0.63 0.29 0.0 0.15 0.0 0.03 0.05 0.08 0.01 1.22 4.88
Magnesium (mg) 11.83 11.7 n/a 4.266 0.0 0.195 0.749 0.509 0.366 29.615 118.46
Phosphorus (mg) 164.43 21.996 n/a 2.646 0.0 0.208 0.159 0.454 1.02 190.913 763.652
Potassium (mg) 160.881 157.716 n/a 30.132 0.0 1.401 1.873 3.305 2.829 358.136 1432.544
Sodium (mg) 715.685 25.74 352.5 4.266 0.0 0.033 0.019 0.116 0.162 1098.52 4394.08
Zinc (mg) 1.36 0.14 n/a 0.03 0.0 0.01 0.01 0.0 0.01 1.55 6.2
Copper (mg) 0.065 0.07 n/a 0.007 n/a 0.001 0.001 0.003 0.001 0.148 0.592
Manganese (mg) 0.018 0.122 n/a 0.049 n/a 0.057 0.005 0.015 0.001 0.266 1.064
Selenium (mcg) 9.7 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 10.1 40.4
Vitamin A, IU (IU) 2.957 6639.516 187.706 506.358 0.0 0.959 10.325 0.785 0.0 7348.606 29394.424
Retinol (mcg) 1.183 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.183 4.732
Vitamin A, RAE (mcg_RAE) 1.183 331.812 n/a 25.326 0.0 0.049 0.516 0.039 0.0 358.925 1435.7
Beta Carotene (mcg) n/a 3982.212 n/a 303.804 0.0 0.364 6.099 0.41 0.0 4292.888 17171.552
Vitamin E (mg) n/a 0.12 n/a 0.11 0.0 0.01 0.01 0.0 0.0 0.26 1.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.049 0.0 0.016 0.0 0.065 0.26
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 658.692 0.0 0.722 1.509 0.538 0.0 661.46 2645.84
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a 0.03 n/a 0.01 0.0 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 13.4 1.1 0.0 1.5 0.0 0.0 0.1 0.1 0.0 16.2 64.8
Thiamin (mg) 0.313 0.037 n/a 0.004 0.0 0.0 0.001 0.0 0.001 0.358 1.432
Riboflavin (mg) 0.112 0.028 n/a 0.01 0.0 0.0 0.001 0.001 0.0 0.152 0.608
Niacin (mg) 1.496 0.262 n/a 0.039 0.0 0.004 0.01 0.003 0.002 1.817 7.268
Pantothenic acid (mg) 0.39 0.374 n/a 0.004 0.0 0.001 n/a n/a n/a 0.77 3.08
Vitamin B-6 (mg) 0.136 0.098 n/a 0.011 0.0 0.001 0.005 0.001 0.004 0.255 1.02
Folate (mcg) 2.366 5.148 n/a 10.476 0.0 0.02 0.48 0.026 0.498 19.013 76.052
Vitamin B-12 (mcg) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Choline (mg) n/a 5.8 n/a 1.0 n/a 0.0 0.1 0.0 0.1 7.0 28.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.014 n/a 0.002 0.0 0.0 n/a n/a 0.0 0.017 0.068
Threonine (g) n/a 0.037 n/a 0.006 0.0 0.0 n/a n/a 0.001 0.045 0.18
Isoleucine (g) n/a 0.028 n/a 0.008 0.0 0.0 n/a n/a 0.001 0.038 0.152
Leucine (g) n/a 0.042 n/a 0.012 0.0 0.001 n/a n/a 0.001 0.056 0.224
Lysine (g) n/a 0.033 n/a 0.009 0.0 0.001 n/a n/a 0.001 0.044 0.176
Methionine (g) n/a 0.014 n/a 0.003 0.0 0.0 n/a n/a 0.0 0.017 0.068
Cystine (g) n/a 0.009 n/a 0.002 0.0 0.0 n/a n/a 0.001 0.012 0.048
Phenylalanine (g) n/a 0.042 n/a 0.007 0.0 0.0 n/a n/a 0.001 0.05 0.2
Tyrosine (g) n/a 0.014 n/a 0.006 0.0 0.0 n/a n/a 0.001 0.021 0.084
Valine (g) n/a 0.042 n/a 0.009 0.0 0.001 n/a n/a 0.001 0.052 0.208
Arginine (g) n/a 0.028 n/a 0.009 0.0 0.001 n/a n/a 0.004 0.041 0.164
Histidine (g) n/a 0.014 n/a 0.003 0.0 0.0 n/a n/a 0.0 0.018 0.072
Alanine (g) n/a 0.037 n/a 0.008 0.0 0.001 n/a n/a 0.001 0.046 0.184
Aspartic acid (g) n/a 0.178 n/a 0.013 0.0 0.001 n/a n/a 0.002 0.194 0.776
Glutamic acid (g) n/a 0.075 n/a 0.018 0.0 0.001 n/a n/a 0.006 0.1 0.4
Glycine (g) n/a 0.028 n/a 0.007 0.0 0.001 n/a n/a 0.001 0.037 0.148
Proline (g) n/a 0.023 n/a 0.006 0.0 0.001 n/a n/a 0.001 0.032 0.128
Serine (g) n/a 0.042 n/a 0.005 0.0 0.001 n/a n/a 0.001 0.049 0.196
Cholesterol (mg) 41.995 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.995 167.98
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.988 0.009 0.0 0.003 0.506 0.001 0.012 0.003 0.001 1.523 6.092
Phytosterols (mg) n/a 5.616 n/a 0.486 0.0 0.085 0.427 0.242 0.261 7.116 28.464
Monounsaturated Fat (g) 1.573 0.0 n/a 0.001 0.027 0.001 0.003 0.003 0.0 1.608 6.432
Polyunsaturated (g) 0.461 0.005 n/a 0.009 0.0 0.0 0.003 0.003 0.001 0.483 1.932