Sweet Potato Fries With Garlic And Herbs Recipe
Servings: 4
Ingredients
- Â Â Nonstick vegetable oil spray
- 1Â 1/2 lb red-skinned sweet potatoes (yams) peeled, and
- Â Â cut 1/2"-wide slices, and then cut
- Â Â into 1/2"-wide strips
- 2 Tbsp. extra virgin olive oil
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- 2 Tbsp. minced fresh Italian parsley
- 1 tsp minced fresh thyme
- Â Â (or possibly 1/2 tspn dry thyme)
- 1 x garlic clove chopped
Directions
- Preheat oven to 500 degrees. Spray large baking sheet with vegetable oil spray. Toss sweet potatoes with oil in large bowl. Sprinkle generously with salt and pepper.
- Spread sweet potatoes in single layer on prepared baking sheet. Bake till sweet potatoes are tender and golden, turning occasionally, about 30 min. Transfer sweet potatoes to platter.
- Mix parsley, thyme and garlic in small bowl. Sprinkle over sweet potatoes.
- This recipe yields 4 servings.
- Comments: Great with chicken, turkey burgers or possibly steak.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 9g | |
| Recipe makes 4 servings | |
| Calories 62 | |
| Calories from Fat 60 | 97% |
| Total Fat 6.83g | 9% |
| Saturated Fat 0.94g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 14mg | 0% |
| Total Carbs 0.38g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.02g | 0% |
| Protein 0.1g | 0% |
