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Sweet Potato Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients:
Topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		potatoes
28.73g 		sugar
22.0g 		eggs
8.8g 		vanilla
0.42g 		milk
12.2g 		butter
11.35g 		topping
0.0g 		sugar
11.0g 		flour
4.17g 		butter
7.57g 		pecans
5.78g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.03 1.11 0.0 0.39 0.1 n/a 0.01 0.43 0.06 0.53 3.11 31.1
Total Fat (g) 0.01 0.0 0.87 0.0 0.4 9.21 n/a 0.0 0.04 6.14 4.16 20.83 208.3
Carbohydrates (g) 5.78 21.58 0.07 0.05 0.55 0.01 n/a 10.79 3.18 0.0 0.8 42.81 428.1
Ash (g) 0.28 0.1 0.08 0.0 0.08 0.24 n/a 0.05 0.02 0.16 0.09 1.1 11.0
Calories (kcal) 24.706 83.6 12.584 1.21 7.32 81.38 n/a 41.8 15.168 54.255 39.919 361.942 3619.42
Starch (g) 3.63 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 3.66 36.6
Sucrose (g) 0.72 20.8 0.01 n/a 0.0 n/a n/a 10.4 n/a n/a 0.23 32.16 321.6
Glucose (dextrose) (g) 0.28 0.3 0.02 n/a 0.0 n/a n/a 0.15 n/a n/a 0.0 0.74 7.4
Fructose (g) 0.2 0.24 0.01 n/a 0.0 n/a n/a 0.12 n/a n/a 0.0 0.58 5.8
Lactose (g) 0.0 0.0 0.01 n/a 0.64 n/a n/a 0.0 n/a n/a 0.0 0.65 6.5
Maltose (g) 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1.0
Water (g) 22.2 0.29 6.67 0.22 10.78 1.8 n/a 0.15 0.5 1.2 0.2 44.02 440.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.2 21.34 0.07 0.05 0.64 0.01 n/a 10.67 0.01 0.0 0.23 34.23 342.3
Galactose (g) 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.6 1.5 15.0
Calcium (mg) 8.618 18.26 4.664 0.046 13.786 2.724 n/a 9.13 0.625 1.816 4.044 63.714 637.14
Iron (mg) 0.18 0.16 0.16 0.0 0.0 0.0 n/a 0.08 0.19 0.0 0.15 0.92 9.2
Magnesium (mg) 7.182 1.98 1.056 0.05 1.22 0.227 n/a 0.99 0.917 0.151 6.99 20.764 207.64
Phosphorus (mg) 13.502 0.88 16.808 0.025 11.102 2.724 n/a 0.44 4.5 1.816 16.002 67.8 678.0
Potassium (mg) 96.813 29.26 11.792 0.622 17.446 2.724 n/a 14.63 4.459 1.816 23.686 203.247 2032.47
Sodium (mg) 15.8 6.16 12.32 0.038 4.88 65.376 n/a 3.08 0.083 43.586 0.0 151.323 1513.23
Zinc (mg) 0.09 0.01 0.1 0.0 0.05 0.01 n/a 0.0 0.03 0.01 0.26 0.55 5.5
Copper (mg) 0.043 0.011 0.009 0.0 0.001 0.0 n/a 0.006 0.006 0.0 0.069 0.145 1.45
Manganese (mg) 0.075 0.013 0.004 0.001 0.0 0.0 n/a 0.007 0.028 0.0 0.26 0.387 3.87
Selenium (mcg) 0.2 0.3 2.8 0.0 0.5 0.1 n/a 0.1 1.4 0.1 0.2 5.6 56.0
Vitamin A, IU (IU) 4075.641 0.0 42.856 0.0 12.444 283.637 n/a 0.0 0.0 189.099 3.235 4606.912 46069.12
Retinol (mcg) 0.0 0.0 12.232 0.0 3.416 76.159 n/a 0.0 0.0 50.775 0.0 142.581 1425.81
Vitamin A, RAE (mcg_RAE) 203.682 0.0 12.32 0.0 3.416 77.634 n/a 0.0 0.0 51.758 0.173 348.983 3489.83
Beta Carotene (mcg) 2444.466 0.0 0.88 0.0 0.61 17.933 n/a 0.0 0.0 11.956 1.675 2477.52 24775.2
Vitamin E (mg) 0.07 0.0 0.09 0.0 0.01 0.26 n/a 0.0 0.0 0.18 0.08 0.69 6.9
Vitamin D (IU) n/a n/a 3.08 n/a 4.88 6.356 n/a n/a n/a 4.238 n/a 18.554 185.54
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 29.128 0.0 0.0 0.0 n/a 0.0 0.75 0.0 0.982 30.86 308.6
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.02 0.03 0.3
Tocopherol, gamma (mg) 0.0 n/a 0.04 n/a 0.0 0.0 n/a n/a 0.02 0.0 1.41 1.47 14.7
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.03 0.03 0.3
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.8 8.0
Thiamin (mg) 0.023 0.0 0.006 0.0 0.005 0.001 n/a 0.0 0.033 0.001 0.038 0.107 1.07
Riboflavin (mg) 0.017 0.0 0.042 0.0 0.022 0.003 n/a 0.0 0.02 0.002 0.008 0.115 1.15
Niacin (mg) 0.161 0.024 0.006 0.002 0.013 0.005 n/a 0.012 0.246 0.003 0.068 0.54 5.4
Pantothenic acid (mg) 0.23 0.029 0.127 0.0 0.044 0.012 n/a 0.014 0.018 0.008 0.05 0.532 5.32
Vitamin B-6 (mg) 0.06 0.009 0.012 0.0 0.005 0.0 n/a 0.004 0.002 0.0 0.012 0.105 1.05
Folate (mcg) 3.16 0.22 4.136 0.0 0.61 0.341 n/a 0.11 7.626 0.227 1.271 17.7 177.0
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.05 0.02 n/a 0.0 0.0 0.01 0.0 0.2 2.0
Choline (mg) 3.5 0.5 22.1 n/a 1.7 2.1 n/a 0.3 0.4 1.4 2.3 34.5 345.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.417 0.0 0.0 6.417 64.17
Tryptophan (g) 0.009 n/a 0.015 n/a 0.01 0.001 n/a n/a 0.005 0.001 0.005 0.046 0.46
Threonine (g) 0.023 n/a 0.049 n/a 0.017 0.005 n/a n/a 0.012 0.003 0.018 0.126 1.26
Isoleucine (g) 0.017 n/a 0.059 n/a 0.021 0.006 n/a n/a 0.015 0.004 0.02 0.141 1.41
Leucine (g) 0.026 n/a 0.096 n/a 0.033 0.009 n/a n/a 0.03 0.006 0.035 0.234 2.34
Lysine (g) 0.02 n/a 0.08 n/a 0.017 0.008 n/a n/a 0.01 0.005 0.017 0.157 1.57
Methionine (g) 0.009 n/a 0.033 n/a 0.01 0.002 n/a n/a 0.008 0.002 0.01 0.074 0.74
Cystine (g) 0.006 n/a 0.024 n/a 0.002 0.001 n/a n/a 0.009 0.001 0.009 0.052 0.52
Phenylalanine (g) 0.026 n/a 0.06 n/a 0.018 0.005 n/a n/a 0.022 0.003 0.025 0.158 1.58
Tyrosine (g) 0.009 n/a 0.044 n/a 0.018 0.005 n/a n/a 0.013 0.003 0.013 0.104 1.04
Valine (g) 0.026 n/a 0.076 n/a 0.023 0.007 n/a n/a 0.018 0.005 0.024 0.177 1.77
Arginine (g) 0.017 n/a 0.072 n/a 0.01 0.003 n/a n/a 0.018 0.002 0.068 0.191 1.91
Histidine (g) 0.009 n/a 0.027 n/a 0.01 0.002 n/a n/a 0.01 0.002 0.015 0.074 0.74
Alanine (g) 0.023 n/a 0.065 n/a 0.012 0.003 n/a n/a 0.014 0.002 0.023 0.143 1.43
Aspartic acid (g) 0.109 n/a 0.117 n/a 0.029 0.007 n/a n/a 0.018 0.005 0.054 0.339 3.39
Glutamic acid (g) 0.046 n/a 0.148 n/a 0.079 0.02 n/a n/a 0.145 0.014 0.106 0.558 5.58
Glycine (g) 0.017 n/a 0.038 n/a 0.01 0.002 n/a n/a 0.015 0.002 0.026 0.11 1.1
Proline (g) 0.014 n/a 0.045 n/a 0.041 0.009 n/a n/a 0.05 0.006 0.021 0.187 1.87
Serine (g) 0.026 n/a 0.085 n/a 0.013 0.006 n/a n/a 0.022 0.004 0.027 0.183 1.83
Cholesterol (mg) 0.0 0.0 37.224 0.0 1.22 24.403 n/a 0.0 0.0 16.269 0.0 79.116 791.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.273 0.0 0.228 5.83 n/a 0.0 0.007 3.887 0.357 10.588 105.88
Phytosterols (mg) 3.447 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.893 9.34 93.4
Monounsaturated Fat (g) 0.0 0.0 0.335 0.0 0.099 2.386 n/a 0.0 0.004 1.591 2.357 6.771 67.71
Polyunsaturated (g) 0.003 0.0 0.12 0.0 0.024 0.345 n/a 0.0 0.017 0.23 1.248 1.988 19.88