Sweet Potato Bourbon Noodle Kugel Recipe - Detailed Nutritional Facts
|
Amount Per Serving
15 servings in recipe |
potatoes
21.84g |
bourbon
3.73g |
egg noodles
30.24g |
eggs
17.6g |
sugar
3.67g |
cottage cheese
45.36g |
butter
15.13g |
kosher salt
0.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.34 | 0.0 | 4.28 | 2.21 | 0.0 | 5.04 | 0.13 | 0.0 | 12.02 | 180.3 |
| Total Fat (g) | 0.01 | 0.0 | 1.34 | 1.75 | 0.0 | 1.95 | 12.27 | 0.0 | 17.33 | 259.95 |
| Carbohydrates (g) | 4.39 | 0.0 | 21.55 | 0.14 | 3.6 | 1.53 | 0.01 | 0.0 | 31.22 | 468.3 |
| Ash (g) | 0.22 | n/a | 0.34 | 0.15 | 0.02 | 0.64 | 0.01 | 0.4 | 1.77 | 26.55 |
| Calories (kcal) | 18.782 | 9.333 | 116.119 | 25.168 | 13.933 | 44.452 | 108.506 | 0.0 | 336.294 | 5044.41 |
| Starch (g) | 2.76 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.76 | 41.4 |
| Sucrose (g) | 0.55 | n/a | 0.08 | 0.02 | 3.47 | 0.0 | n/a | n/a | 4.12 | 61.8 |
| Glucose (dextrose) (g) | 0.21 | n/a | 0.03 | 0.04 | 0.05 | 0.0 | n/a | n/a | 0.33 | 4.95 |
| Fructose (g) | 0.15 | n/a | 0.0 | 0.02 | 0.04 | 0.0 | n/a | n/a | 0.21 | 3.15 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.02 | 0.0 | 1.21 | n/a | n/a | 1.23 | 18.45 |
| Maltose (g) | 0.0 | n/a | 0.46 | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.48 | 7.2 |
| Alcohol (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 19.5 |
| Water (g) | 16.88 | 2.39 | 2.72 | 13.35 | 0.05 | 36.19 | 2.71 | 0.0 | 74.29 | 1114.35 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.91 | 0.0 | 0.57 | 0.14 | 3.56 | 1.21 | 0.01 | 0.0 | 6.39 | 95.85 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.3 |
| Dietary Fiber (g) | 0.7 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 25.5 |
| Calcium (mg) | 6.552 | 0.0 | 10.584 | 9.328 | 3.043 | 37.648 | 3.632 | 0.096 | 70.883 | 1063.245 |
| Iron (mg) | 0.13 | 0.0 | 1.21 | 0.32 | 0.03 | 0.03 | 0.0 | 0.0 | 1.73 | 25.95 |
| Magnesium (mg) | 5.46 | 0.0 | 17.539 | 2.112 | 0.33 | 3.629 | 0.303 | 0.004 | 29.376 | 440.64 |
| Phosphorus (mg) | 10.265 | 0.149 | 72.877 | 33.616 | 0.147 | 72.121 | 3.632 | 0.0 | 192.807 | 2892.105 |
| Potassium (mg) | 73.601 | 0.075 | 73.784 | 23.584 | 4.877 | 47.174 | 3.632 | 0.032 | 226.758 | 3401.37 |
| Sodium (mg) | 12.012 | 0.037 | 6.35 | 24.64 | 1.027 | 165.108 | 1.665 | 155.032 | 365.871 | 5488.065 |
| Zinc (mg) | 0.07 | 0.0 | 0.58 | 0.2 | 0.0 | 0.18 | 0.01 | 0.0 | 1.04 | 15.6 |
| Copper (mg) | 0.033 | 0.001 | 0.091 | 0.018 | 0.002 | 0.014 | 0.003 | 0.0 | 0.16 | 2.4 |
| Manganese (mg) | 0.057 | n/a | 0.26 | 0.007 | 0.002 | 0.0 | 0.0 | 0.0 | 0.326 | 4.89 |
| Selenium (mcg) | 0.1 | 0.0 | 23.8 | 5.6 | 0.0 | 4.4 | 0.2 | 0.0 | 34.1 | 511.5 |
| Vitamin A, IU (IU) | 3098.441 | n/a | 18.748 | 85.712 | 0.0 | 63.503 | 378.182 | 0.0 | 3644.586 | 54668.79 |
| Retinol (mcg) | 0.0 | 0.0 | 5.141 | 24.464 | 0.0 | 16.329 | 101.545 | 0.0 | 147.479 | 2212.185 |
| Vitamin A, RAE (mcg_RAE) | 154.846 | 0.0 | 5.141 | 24.64 | 0.0 | 16.783 | 103.512 | 0.0 | 304.921 | 4573.815 |
| Beta Carotene (mcg) | 1858.366 | 0.0 | 0.605 | 1.76 | 0.0 | 5.443 | 23.911 | 0.0 | 1890.084 | 28351.26 |
| Vitamin E (mg) | 0.06 | 0.0 | 0.11 | 0.17 | 0.0 | 0.04 | 0.35 | 0.0 | 0.73 | 10.95 |
| Vitamin D (IU) | n/a | n/a | n/a | 6.16 | n/a | n/a | n/a | n/a | 6.16 | 92.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 33.263 | 58.256 | 0.0 | 0.0 | 0.0 | 0.0 | 91.519 | 1372.785 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.02 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.3 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.41 | 0.09 | n/a | 0.0 | 0.0 | n/a | 0.5 | 7.5 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.15 |
| Vitamin C (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 7.5 |
| Thiamin (mg) | 0.017 | 0.0 | 0.342 | 0.012 | 0.0 | 0.014 | 0.002 | 0.0 | 0.387 | 5.805 |
| Riboflavin (mg) | 0.013 | 0.0 | 0.13 | 0.084 | 0.0 | 0.073 | 0.005 | 0.0 | 0.305 | 4.575 |
| Niacin (mg) | 0.122 | 0.0 | 2.537 | 0.012 | 0.004 | 0.045 | 0.006 | 0.0 | 2.728 | 40.92 |
| Pantothenic acid (mg) | 0.175 | n/a | 0.275 | 0.253 | 0.005 | 0.254 | 0.017 | 0.0 | 0.979 | 14.685 |
| Vitamin B-6 (mg) | 0.046 | 0.0 | 0.067 | 0.025 | 0.001 | 0.023 | 0.0 | 0.0 | 0.161 | 2.415 |
| Folate (mcg) | 2.402 | 0.0 | 69.55 | 8.272 | 0.037 | 5.443 | 0.454 | 0.0 | 86.159 | 1292.385 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.09 | 0.23 | 0.0 | 0.2 | 0.03 | 0.0 | 0.54 | 8.1 |
| Choline (mg) | 2.7 | 0.0 | 23.8 | 44.2 | 0.1 | 8.3 | 2.8 | 0.0 | 82.0 | 1230.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 60.781 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.781 | 911.715 |
| Tryptophan (g) | 0.007 | n/a | 0.039 | 0.03 | n/a | 0.068 | 0.002 | 0.0 | 0.145 | 2.175 |
| Threonine (g) | 0.017 | n/a | 0.13 | 0.099 | n/a | 0.227 | 0.006 | 0.0 | 0.479 | 7.185 |
| Isoleucine (g) | 0.013 | n/a | 0.178 | 0.118 | n/a | 0.268 | 0.008 | 0.0 | 0.585 | 8.775 |
| Leucine (g) | 0.02 | n/a | 0.345 | 0.192 | n/a | 0.508 | 0.012 | 0.0 | 1.076 | 16.14 |
| Lysine (g) | 0.015 | n/a | 0.13 | 0.16 | n/a | 0.422 | 0.011 | 0.0 | 0.738 | 11.07 |
| Methionine (g) | 0.007 | n/a | 0.082 | 0.067 | n/a | 0.122 | 0.003 | 0.0 | 0.281 | 4.215 |
| Cystine (g) | 0.004 | n/a | 0.091 | 0.048 | n/a | 0.032 | 0.002 | 0.0 | 0.176 | 2.64 |
| Phenylalanine (g) | 0.02 | n/a | 0.227 | 0.12 | n/a | 0.263 | 0.006 | 0.0 | 0.635 | 9.525 |
| Tyrosine (g) | 0.007 | n/a | 0.088 | 0.088 | n/a | 0.272 | 0.006 | 0.0 | 0.46 | 6.9 |
| Valine (g) | 0.02 | n/a | 0.209 | 0.151 | n/a | 0.34 | 0.009 | 0.0 | 0.729 | 10.935 |
| Arginine (g) | 0.013 | n/a | 0.181 | 0.144 | n/a | 0.227 | 0.005 | 0.0 | 0.57 | 8.55 |
| Histidine (g) | 0.007 | n/a | 0.115 | 0.055 | n/a | 0.15 | 0.003 | 0.0 | 0.329 | 4.935 |
| Alanine (g) | 0.017 | n/a | 0.157 | 0.13 | n/a | 0.172 | 0.005 | 0.0 | 0.482 | 7.23 |
| Aspartic acid (g) | 0.083 | n/a | 0.23 | 0.234 | n/a | 0.413 | 0.009 | 0.0 | 0.969 | 14.535 |
| Glutamic acid (g) | 0.035 | n/a | 1.385 | 0.296 | n/a | 1.179 | 0.027 | 0.0 | 2.922 | 43.83 |
| Glycine (g) | 0.013 | n/a | 0.151 | 0.076 | n/a | 0.1 | 0.003 | 0.0 | 0.343 | 5.145 |
| Proline (g) | 0.011 | n/a | 0.466 | 0.09 | n/a | 0.558 | 0.012 | 0.0 | 1.136 | 17.04 |
| Serine (g) | 0.02 | n/a | 0.242 | 0.171 | n/a | 0.29 | 0.008 | 0.0 | 0.73 | 10.95 |
| Cholesterol (mg) | 0.0 | 0.0 | 25.401 | 74.448 | 0.0 | 7.711 | 32.537 | 0.0 | 140.097 | 2101.455 |
| Trans Fat (g) | n/a | n/a | 0.018 | n/a | n/a | n/a | n/a | n/a | 0.018 | 0.27 |
| Saturated Fat (g) | 0.004 | 0.0 | 0.357 | 0.546 | 0.0 | 0.78 | 7.774 | 0.0 | 9.461 | 141.915 |
| Phytosterols (mg) | 2.621 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.621 | 39.315 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.378 | 0.671 | 0.0 | 0.354 | 3.181 | 0.0 | 4.583 | 68.745 |
| Polyunsaturated (g) | 0.002 | 0.0 | 0.402 | 0.239 | 0.0 | 0.054 | 0.46 | 0.0 | 1.158 | 17.37 |