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Sweet Potato And Chicken Stir Fry Recipe

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2 votes | 2075 views
 

Ingredients

  • 2 whole chicken legs (deboned and cut into bite size pieces)
  • 2T light soya sauce
  • 1T sesame oil
  • 1T wine
  • Put all the Ingredients A in a bowl, mix well and leave to marinade for at about 30 minutes.
  • Ingredients B
  • 1 big sweet potato (peeled and diced)
  • 1 big knob of ginger (washed and cut into thin strips)
  • 4 pips garlic (peeled and chopped)
  • 2 stalks spring onions (cut into shorter lengths)
  • Pan fried sweet potato
  • Ingredients C
  • 1T oyster sauce
  • 1T light soya sauce
  • 1/2T dark soya sauce
  • 2T brown sugar
  • 1/2t sea salt
  • 1/4C vinegar
  • 1C water + 1t corn flour
  • Fry all in pan
  • What is your favourite sweet potato dish? Please share, add and comment in the comment box below.
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 694g
Calories 841  
Calories from Fat 239 28%
Total Fat 26.64g 33%
Saturated Fat 7.12g 28%
Trans Fat 0.16g  
Cholesterol 122mg 41%
Sodium 2794mg 116%
Potassium 1913mg 55%
Total Carbs 114.39g 31%
Dietary Fiber 21.1g 70%
Sugars 33.12g 22%
Protein 36.43g 58%

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