Sweet 'n' Sour Ribs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	pineapple 79.38g	onion 6.47g	pepper 4.72g	sugar 13.75g	cider vinegar 7.47g	tomatoes paste 8.19g	worcestershire sauce 4.25g	garlic 0.33g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.28	0.07	0.04	0.02	0.0	0.35	0.0	0.02	n/a	n/a	0.78	6.24
Total Fat (g)	0.09	0.01	0.01	0.0	0.0	0.04	0.0	0.0	n/a	n/a	0.14	1.12
Carbohydrates (g)	16.03	0.6	0.22	13.49	0.07	1.55	0.83	0.11	n/a	n/a	32.9	263.2
Ash (g)	0.27	0.02	0.02	0.06	0.01	0.23	0.09	0.0	n/a	n/a	0.71	5.68
Calories (kcal)	61.913	2.587	0.943	52.25	1.568	6.714	3.315	0.486	n/a	n/a	129.776	1038.208
Starch (g)	n/a	0.0	0.0	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.16
Sucrose (g)	1.75	0.06	0.01	13.0	0.0	0.02	n/a	n/a	n/a	n/a	14.84	118.72
Glucose (dextrose) (g)	5.95	0.13	0.05	0.19	0.01	0.47	n/a	n/a	n/a	n/a	6.8	54.4
Fructose (g)	5.72	0.08	0.05	0.15	0.02	0.48	n/a	n/a	n/a	n/a	6.51	52.08
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.02	n/a	n/a	n/a	n/a	0.02	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	62.7	5.76	4.43	0.18	7.01	6.02	3.34	0.19	n/a	n/a	89.63	717.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	13.41	0.27	0.11	13.34	0.03	1.0	0.43	0.0	n/a	n/a	28.6	228.8
Galactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.1	0.1	0.0	0.0	0.3	0.0	0.0	n/a	n/a	1.2	9.6
Calcium (mg)	11.113	1.488	0.472	11.413	0.523	2.948	4.548	0.591	n/a	n/a	33.093	264.744
Iron (mg)	0.3	0.01	0.02	0.1	0.01	0.24	0.23	0.01	n/a	n/a	0.92	7.36
Magnesium (mg)	12.7	0.647	0.472	1.238	0.373	3.439	0.553	0.082	n/a	n/a	19.502	156.016
Phosphorus (mg)	5.556	1.876	0.943	0.55	0.598	6.796	2.55	0.499	n/a	n/a	19.367	154.936
Potassium (mg)	82.55	9.444	8.251	18.288	5.452	83.021	34.0	1.308	n/a	n/a	242.315	1938.52
Sodium (mg)	0.794	0.259	0.141	3.85	0.373	64.681	41.65	0.055	n/a	n/a	111.804	894.432
Zinc (mg)	0.1	0.01	0.01	0.0	0.0	0.05	0.01	0.0	n/a	n/a	0.18	1.44
Copper (mg)	0.079	0.003	0.003	0.007	0.001	0.03	0.009	0.001	n/a	n/a	0.133	1.064
Manganese (mg)	0.857	0.008	0.006	0.008	0.019	0.025	n/a	0.005	n/a	n/a	0.928	7.424
Selenium (mcg)	0.3	0.0	0.0	0.2	0.0	0.4	0.0	0.0	n/a	n/a	1.0	8.0
Vitamin A, IU (IU)	11.113	0.129	17.446	0.0	0.0	124.859	3.358	0.029	n/a	n/a	156.934	1255.472
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.043	0.0	n/a	n/a	0.043	0.344
Vitamin A, RAE (mcg_RAE)	0.794	0.0	0.849	0.0	0.0	6.223	0.213	0.0	n/a	n/a	8.077	64.616
Beta Carotene (mcg)	6.35	0.065	9.807	0.0	0.0	73.769	1.828	0.016	n/a	n/a	91.835	734.68
Vitamin E (mg)	0.01	0.0	0.02	0.0	0.0	0.35	0.0	0.0	n/a	n/a	0.38	3.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	2355.053	0.0	0.0	n/a	n/a	2355.053	18840.424
Lutein + zeaxanthin (mcg)	0.0	0.259	16.078	0.0	0.0	0.0	2.04	0.052	n/a	n/a	18.429	147.432
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	0.04	n/a	n/a	n/a	n/a	0.04	0.32
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	5.9	0.5	3.8	0.0	0.0	1.8	0.6	0.1	n/a	n/a	12.6	100.8
Thiamin (mg)	0.071	0.003	0.003	0.0	0.0	0.005	0.003	0.001	n/a	n/a	0.086	0.688
Riboflavin (mg)	0.024	0.002	0.001	0.0	0.0	0.012	0.006	0.0	n/a	n/a	0.045	0.36
Niacin (mg)	0.23	0.008	0.023	0.015	0.0	0.252	0.03	0.002	n/a	n/a	0.56	4.48
Pantothenic acid (mg)	0.079	0.008	0.005	0.018	0.0	0.011	n/a	0.002	n/a	n/a	0.123	0.984
Vitamin B-6 (mg)	0.056	0.008	0.01	0.006	0.0	0.018	0.0	0.004	n/a	n/a	0.101	0.808
Folate (mcg)	3.969	1.229	0.472	0.138	0.0	0.983	0.34	0.01	n/a	n/a	7.139	57.112
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	3.0	0.4	0.3	0.3	0.0	3.2	0.1	0.1	n/a	n/a	7.3	58.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.008	0.001	0.0	n/a	0.0	0.002	n/a	0.0	n/a	n/a	0.012	0.096
Threonine (g)	0.008	0.001	0.002	n/a	0.0	0.008	n/a	0.001	n/a	n/a	0.02	0.16
Isoleucine (g)	0.008	0.001	0.001	n/a	0.0	0.006	n/a	0.001	n/a	n/a	0.016	0.128
Leucine (g)	0.008	0.002	0.002	n/a	0.0	0.009	n/a	0.001	n/a	n/a	0.022	0.176
Lysine (g)	0.016	0.003	0.002	n/a	0.0	0.01	n/a	0.001	n/a	n/a	0.031	0.248
Methionine (g)	0.008	0.0	0.0	n/a	0.0	0.002	n/a	0.0	n/a	n/a	0.01	0.08
Cystine (g)	0.0	0.0	0.0	n/a	0.0	0.002	n/a	0.0	n/a	n/a	0.002	0.016
Phenylalanine (g)	0.008	0.002	0.004	n/a	0.0	0.01	n/a	0.001	n/a	n/a	0.025	0.2
Tyrosine (g)	0.008	0.001	0.0	n/a	0.0	0.004	n/a	0.0	n/a	n/a	0.013	0.104
Valine (g)	0.008	0.001	0.002	n/a	0.0	0.007	n/a	0.001	n/a	n/a	0.019	0.152
Arginine (g)	0.008	0.006	0.001	n/a	0.0	0.006	n/a	0.002	n/a	n/a	0.024	0.192
Histidine (g)	0.008	0.001	0.0	n/a	0.0	0.005	n/a	0.0	n/a	n/a	0.014	0.112
Alanine (g)	0.016	0.001	0.002	n/a	0.0	0.016	n/a	0.0	n/a	n/a	0.036	0.288
Aspartic acid (g)	0.064	0.006	0.01	n/a	0.0	0.057	n/a	0.002	n/a	n/a	0.138	1.104
Glutamic acid (g)	0.032	0.017	0.009	n/a	0.0	0.156	n/a	0.003	n/a	n/a	0.216	1.728
Glycine (g)	0.008	0.002	0.001	n/a	0.0	0.005	n/a	0.001	n/a	n/a	0.017	0.136
Proline (g)	0.008	0.001	0.001	n/a	0.0	0.007	n/a	0.0	n/a	n/a	0.016	0.128
Serine (g)	0.016	0.001	0.002	n/a	0.0	0.009	n/a	0.001	n/a	n/a	0.029	0.232
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.008	0.003	0.003	0.0	0.0	0.008	0.0	0.0	n/a	n/a	0.022	0.176
Phytosterols (mg)	n/a	0.97	0.424	n/a	0.0	n/a	n/a	n/a	n/a	n/a	1.395	11.16
Monounsaturated Fat (g)	0.008	0.001	0.0	0.0	0.0	0.006	0.0	0.0	n/a	n/a	0.015	0.12
Polyunsaturated (g)	0.032	0.001	0.003	0.0	0.0	0.013	0.0	0.001	n/a	n/a	0.05	0.4