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Sweet Hot Tropical Fruit Salad Recipe

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0 votes | 653 views
Servings: 6

Ingredients

Cost per serving $0.79 view details
  • 2 Tbsp. Tamarind Paste
  • 2 Tbsp. Warm Water
  • 2 Tbsp. Packed Brown Sugar
  • 1 sm Chili Pepper, halved and seeded
  • 3 Tbsp. Roasted Unsalted Peanuts
  • 1 tsp Salt
  • 1/2 x Cucumber, halved lengthwise and sliced thin
  • 1 x Mango, cut into 1" cubes
  • 1/4 x Pineapple, cut into 1" cubes
  • 1 x Jicama, peeled and cut into 1" cubes
  • 1 x Asian pear, peeled and cut into 1" cubes

Directions

  1. Soak the tamarind in the warm water 30 min. Strain, discarding the pulp. Put the tamarind liquid into a food processor along with the sugar, chili, peanuts, and salt. Process 30 seconds, stopping to scrape down the sides of the bowl as necessary.
  2. In a large bowl toss together the cucumber, mango, pineapple, jicama, and Asian pear. Add in the dressing and mix well just before serving.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 201g
Recipe makes 6 servings
Calories 120  
Calories from Fat 24 20%
Total Fat 2.66g 3%
Saturated Fat 0.44g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 409mg 17%
Potassium 314mg 9%
Total Carbs 23.56g 6%
Dietary Fiber 7.5g 25%
Sugars 13.55g 9%
Protein 2.51g 4%

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