Sweet Ham & Yam Delight Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
bone
510.29g |
pineapples
59.53g |
yams
30.23g |
sugar
55.0g |
maple syrup
13.42g |
butter
14.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.21 | 0.46 | 0.07 | 0.0 | 0.12 | 0.86 | 6.88 |
| Total Fat (g) | 0.0 | 0.07 | 0.05 | 0.0 | 0.03 | 11.46 | 11.6 | 92.8 |
| Carbohydrates (g) | 0.0 | 12.03 | 8.43 | 53.95 | 9.0 | 0.01 | 83.41 | 667.28 |
| Ash (g) | n/a | 0.2 | 0.25 | 0.25 | 0.08 | 0.3 | 1.08 | 8.64 |
| Calories (kcal) | 0.0 | 46.434 | 35.677 | 209.0 | 35.016 | 101.276 | 427.404 | 3419.232 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 1.31 | n/a | 52.01 | 7.55 | n/a | 60.87 | 486.96 |
| Glucose (dextrose) (g) | n/a | 4.46 | n/a | 0.74 | 0.32 | n/a | 5.53 | 44.24 |
| Fructose (g) | n/a | 4.29 | n/a | 0.61 | 0.12 | n/a | 5.01 | 40.08 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | n/a | 47.02 | 21.04 | 0.74 | 4.31 | 2.24 | 75.35 | 602.8 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 10.06 | 0.15 | 53.36 | 7.99 | 0.01 | 71.57 | 572.56 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | 1.7 | 13.6 |
| Calcium (mg) | n/a | 8.334 | 5.14 | 45.65 | 8.989 | 3.39 | 71.503 | 572.024 |
| Iron (mg) | n/a | 0.23 | 0.16 | 0.39 | 0.16 | 0.0 | 0.94 | 7.52 |
| Magnesium (mg) | n/a | 9.525 | 6.349 | 4.95 | 1.878 | 0.283 | 22.985 | 183.88 |
| Phosphorus (mg) | n/a | 4.167 | 16.629 | 2.2 | 0.268 | 3.39 | 26.654 | 213.232 |
| Potassium (mg) | 0.0 | 61.913 | 246.713 | 73.15 | 27.369 | 3.39 | 412.534 | 3300.272 |
| Sodium (mg) | 0.0 | 0.595 | 2.721 | 15.4 | 1.207 | 81.36 | 101.284 | 810.272 |
| Zinc (mg) | n/a | 0.07 | 0.07 | 0.02 | 0.56 | 0.01 | 0.73 | 5.84 |
| Copper (mg) | n/a | 0.06 | 0.054 | 0.028 | 0.009 | 0.0 | 0.151 | 1.208 |
| Manganese (mg) | n/a | 0.643 | 0.121 | 0.033 | 0.443 | 0.0 | 1.24 | 9.92 |
| Selenium (mcg) | n/a | 0.2 | 0.2 | 0.7 | 0.1 | 0.1 | 1.3 | 10.4 |
| Vitamin A, IU (IU) | n/a | 8.334 | 41.723 | 0.0 | 0.0 | 352.984 | 403.042 | 3224.336 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 94.779 | 94.779 | 758.232 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.595 | 2.116 | 0.0 | 0.0 | 96.615 | 99.327 | 794.616 |
| Beta Carotene (mcg) | n/a | 4.763 | 25.095 | 0.0 | 0.0 | 22.318 | 52.175 | 417.4 |
| Vitamin E (mg) | n/a | 0.01 | 0.11 | 0.0 | 0.0 | 0.33 | 0.44 | 3.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 7.91 | 7.91 | 63.28 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | n/a | 4.4 | 5.2 | 0.0 | 0.0 | 0.0 | 9.6 | 76.8 |
| Thiamin (mg) | n/a | 0.054 | 0.033 | 0.0 | 0.001 | 0.001 | 0.09 | 0.72 |
| Riboflavin (mg) | n/a | 0.018 | 0.009 | 0.0 | 0.001 | 0.004 | 0.033 | 0.264 |
| Niacin (mg) | n/a | 0.173 | 0.166 | 0.061 | 0.004 | 0.006 | 0.409 | 3.272 |
| Pantothenic acid (mg) | n/a | 0.06 | 0.094 | 0.072 | 0.005 | 0.016 | 0.246 | 1.968 |
| Vitamin B-6 (mg) | n/a | 0.042 | 0.088 | 0.022 | 0.0 | 0.0 | 0.151 | 1.208 |
| Folate (mcg) | n/a | 2.977 | 6.954 | 0.55 | 0.0 | 0.424 | 10.904 | 87.232 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.16 |
| Choline (mg) | n/a | 2.3 | 5.0 | 1.3 | 0.2 | 2.7 | 11.4 | 91.2 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.006 | 0.003 | n/a | n/a | 0.001 | 0.01 | 0.08 |
| Threonine (g) | n/a | 0.006 | 0.015 | n/a | n/a | 0.006 | 0.027 | 0.216 |
| Isoleucine (g) | n/a | 0.006 | 0.015 | n/a | n/a | 0.007 | 0.028 | 0.224 |
| Leucine (g) | n/a | 0.006 | 0.03 | n/a | n/a | 0.011 | 0.047 | 0.376 |
| Lysine (g) | n/a | 0.012 | 0.018 | n/a | n/a | 0.01 | 0.04 | 0.32 |
| Methionine (g) | n/a | 0.006 | 0.006 | n/a | n/a | 0.003 | 0.015 | 0.12 |
| Cystine (g) | n/a | 0.0 | 0.006 | n/a | n/a | 0.001 | 0.007 | 0.056 |
| Phenylalanine (g) | n/a | 0.006 | 0.021 | n/a | n/a | 0.006 | 0.033 | 0.264 |
| Tyrosine (g) | n/a | 0.006 | 0.012 | n/a | n/a | 0.006 | 0.024 | 0.192 |
| Valine (g) | n/a | 0.006 | 0.018 | n/a | n/a | 0.008 | 0.033 | 0.264 |
| Arginine (g) | n/a | 0.006 | 0.039 | n/a | n/a | 0.004 | 0.049 | 0.392 |
| Histidine (g) | n/a | 0.006 | 0.009 | n/a | n/a | 0.003 | 0.018 | 0.144 |
| Alanine (g) | n/a | 0.012 | 0.018 | n/a | n/a | 0.004 | 0.034 | 0.272 |
| Aspartic acid (g) | n/a | 0.048 | 0.048 | n/a | n/a | 0.008 | 0.104 | 0.832 |
| Glutamic acid (g) | n/a | 0.024 | 0.054 | n/a | n/a | 0.025 | 0.104 | 0.832 |
| Glycine (g) | n/a | 0.006 | 0.015 | n/a | n/a | 0.003 | 0.024 | 0.192 |
| Proline (g) | n/a | 0.006 | 0.015 | n/a | n/a | 0.011 | 0.032 | 0.256 |
| Serine (g) | n/a | 0.012 | 0.024 | n/a | n/a | 0.007 | 0.043 | 0.344 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.369 | 30.369 | 242.952 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.006 | 0.012 | 0.0 | 0.005 | 7.256 | 7.279 | 58.232 |
| Phytosterols (mg) | n/a | n/a | 3.023 | n/a | n/a | n/a | 3.023 | 24.184 |
| Monounsaturated Fat (g) | 0.0 | 0.006 | 0.003 | 0.0 | 0.008 | 2.969 | 2.986 | 23.888 |
| Polyunsaturated (g) | 0.0 | 0.024 | 0.024 | 0.0 | 0.013 | 0.429 | 0.491 | 3.928 |