Sweet Bell Peppers & Pasta Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	penne pasta 118.3g	onion 27.0g	olive oil 3.38g	garlic 3.26g	bell peppers 61.09g	portobello mushrooms 27.5g	seasoning 1.23g	cayenne pepper 0.06g	water 14.81g	mozzarella cheese 14.13g	parmesan cheese 6.25g	Total Per Serving	Total for Recipe
Protein (g)	15.43	0.3	0.0	0.21	0.6	0.69	0.19	0.01	0.0	3.67	2.4	23.49	93.96
Total Fat (g)	1.79	0.03	3.38	0.02	0.18	0.05	0.33	0.01	0.0	2.83	1.79	10.4	41.6
Carbohydrates (g)	88.33	2.52	0.0	1.08	3.68	1.39	0.0	0.03	0.0	0.54	0.25	97.84	391.36
Ash (g)	1.04	0.09	0.0	0.05	0.29	0.28	0.03	0.0	0.01	n/a	0.5	2.3	9.2
Calories (kcal)	438.874	10.8	29.835	4.861	18.938	7.15	3.747	0.183	0.0	42.658	26.938	583.983	2335.932
Starch (g)	73.88	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	73.88	295.52
Sucrose (g)	0.57	0.27	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.84	3.36
Glucose (dextrose) (g)	0.14	0.53	n/a	n/a	1.19	n/a	n/a	n/a	n/a	n/a	0.01	1.87	7.48
Fructose (g)	0.13	0.35	n/a	n/a	1.38	n/a	n/a	n/a	n/a	n/a	0.01	1.87	7.48
Lactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.04
Maltose (g)	2.32	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	2.33	9.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.71	24.06	0.0	1.91	56.33	25.08	0.69	0.0	14.8	6.56	1.3	142.45	569.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.16	1.14	0.0	0.03	2.57	0.49	0.0	0.01	0.0	0.08	0.06	7.54	30.16
Galactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.04
Dietary Fiber (g)	3.8	0.5	0.0	0.1	1.3	0.4	0.0	0.0	0.0	0.0	0.0	6.0	24.0
Calcium (mg)	24.842	6.21	0.034	5.905	4.276	2.2	0.111	0.085	0.444	103.254	69.313	216.674	866.696
Iron (mg)	3.9	0.06	0.02	0.06	0.26	0.16	0.01	0.0	0.0	0.04	0.06	4.57	18.28
Magnesium (mg)	62.696	2.7	0.0	0.816	7.331	3.025	0.173	0.087	0.148	3.673	2.375	83.023	332.092
Phosphorus (mg)	223.578	7.83	0.0	4.992	15.883	35.749	1.664	0.168	0.0	74.015	45.563	409.442	1637.768
Potassium (mg)	263.798	39.42	0.034	13.083	128.9	133.098	3.057	1.158	0.0	13.419	7.813	603.778	2415.112
Sodium (mg)	7.098	1.08	0.068	0.555	2.444	1.65	7.839	0.017	0.593	74.58	95.563	191.484	765.936
Zinc (mg)	1.67	0.05	0.0	0.04	0.15	0.16	0.03	0.0	0.0	0.44	0.24	2.78	11.12
Copper (mg)	0.343	0.011	0.0	0.01	0.012	0.11	0.001	0.0	0.001	0.004	0.015	0.508	2.032
Manganese (mg)	1.088	0.035	0.0	0.054	0.067	0.038	0.0	0.001	0.0	n/a	0.006	1.29	5.16
Selenium (mcg)	74.8	0.1	0.0	0.5	0.1	3.0	0.0	0.0	0.0	2.3	1.1	81.9	327.6
Vitamin A, IU (IU)	0.0	0.54	0.0	0.294	1912.728	0.0	0.924	23.926	0.0	n/a	27.625	1966.037	7864.148
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.136	0.0	0.0	22.035	7.313	29.483	117.932
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	95.911	0.0	0.16	1.197	0.0	22.6	7.5	127.368	509.472
Beta Carotene (mcg)	0.0	0.27	0.0	0.163	992.102	n/a	0.136	12.558	0.0	7.204	1.938	1014.37	4057.48
Vitamin E (mg)	0.13	0.01	0.48	0.0	0.97	0.01	0.0	0.02	0.0	0.05	0.02	1.68	6.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.641	n/a	0.0	n/a	n/a	0.641	2.564
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.136	0.0	0.0	0.0	0.0	0.136	0.544
Lutein + zeaxanthin (mcg)	21.293	1.08	0.0	0.522	31.156	n/a	0.0	7.565	0.0	0.0	0.0	61.616	246.464
Tocopherol, beta (mg)	0.07	0.0	0.0	n/a	0.03	0.0	0.0	n/a	n/a	n/a	n/a	0.11	0.44
Tocopherol, gamma (mg)	1.04	0.0	0.03	n/a	0.09	0.0	0.0	n/a	n/a	n/a	n/a	1.16	4.64
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.01	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.0	2.0	0.0	1.0	78.0	0.0	0.0	0.0	0.0	0.0	0.0	81.1	324.4
Thiamin (mg)	1.053	0.014	0.0	0.007	0.031	0.022	0.003	0.0	0.0	0.014	0.002	1.145	4.58
Riboflavin (mg)	0.473	0.008	0.0	0.004	0.055	0.132	0.001	0.001	0.0	0.047	0.031	0.751	3.004
Niacin (mg)	8.494	0.032	0.0	0.023	0.599	1.237	0.058	0.005	0.0	0.017	0.007	10.472	41.888
Pantothenic acid (mg)	0.509	0.032	0.0	0.02	0.195	0.412	0.008	n/a	0.0	n/a	0.021	1.198	4.792
Vitamin B-6 (mg)	0.166	0.032	0.0	0.04	0.177	0.027	0.004	0.001	0.0	0.011	0.003	0.463	1.852
Folate (mcg)	280.359	5.13	0.0	0.098	28.101	6.05	0.012	0.061	0.0	1.413	0.625	321.849	1287.396
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.01	0.01	0.0	0.0	0.33	0.14	0.49	1.96
Choline (mg)	17.9	1.6	0.0	0.8	3.4	5.8	0.7	0.0	0.0	2.0	1.0	33.2	132.8
Folic acid (mcg)	259.066	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	259.066	1036.264
Tryptophan (g)	0.225	0.003	0.0	0.002	0.006	0.008	0.001	n/a	n/a	n/a	0.033	0.278	1.112
Threonine (g)	0.544	0.005	0.0	0.005	0.024	0.019	0.007	n/a	n/a	n/a	0.091	0.697	2.788
Isoleucine (g)	0.603	0.003	0.0	0.007	0.012	0.014	0.008	n/a	n/a	n/a	0.123	0.77	3.08
Leucine (g)	1.171	0.008	0.0	0.01	0.024	0.022	0.013	n/a	n/a	n/a	0.233	1.482	5.928
Lysine (g)	0.355	0.011	0.0	0.009	0.024	0.016	0.015	n/a	n/a	n/a	0.186	0.616	2.464
Methionine (g)	0.177	0.0	0.0	0.003	0.006	0.005	0.004	n/a	n/a	n/a	0.064	0.259	1.036
Cystine (g)	0.308	0.0	0.0	0.002	0.012	0.003	0.002	n/a	n/a	n/a	0.008	0.334	1.336
Phenylalanine (g)	0.793	0.008	0.0	0.006	0.031	0.016	0.007	n/a	n/a	n/a	0.13	0.99	3.96
Tyrosine (g)	0.284	0.003	0.0	0.003	0.006	0.011	0.005	n/a	n/a	n/a	0.146	0.457	1.828
Valine (g)	0.698	0.005	0.0	0.009	0.018	0.041	0.009	n/a	n/a	n/a	0.158	0.939	3.756
Arginine (g)	0.556	0.027	0.0	0.021	0.024	0.019	0.011	n/a	n/a	n/a	0.098	0.756	3.024
Histidine (g)	0.355	0.003	0.0	0.004	0.012	0.011	0.007	n/a	n/a	n/a	0.068	0.459	1.836
Alanine (g)	0.52	0.005	0.0	0.004	0.018	0.03	0.011	n/a	n/a	n/a	0.073	0.662	2.648
Aspartic acid (g)	0.733	0.024	0.0	0.016	0.171	0.041	0.016	n/a	n/a	n/a	0.167	1.169	4.676
Glutamic acid (g)	5.442	0.07	0.0	0.026	0.128	0.077	0.027	n/a	n/a	n/a	0.544	6.314	25.256
Glycine (g)	0.52	0.008	0.0	0.007	0.018	0.016	0.011	n/a	n/a	n/a	0.048	0.629	2.516
Proline (g)	1.857	0.003	0.0	0.003	0.012	0.019	0.009	n/a	n/a	n/a	0.289	2.192	8.768
Serine (g)	0.733	0.005	0.0	0.006	0.031	0.019	0.007	n/a	n/a	n/a	0.143	0.945	3.78
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.887	0.0	0.0	7.628	5.5	14.015	56.06
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.003	n/a	n/a	n/a	n/a	0.003	0.012
Saturated Fat (g)	0.331	0.011	0.466	0.003	0.018	0.008	0.108	0.002	0.0	1.537	1.081	3.566	14.264
Phytosterols (mg)	n/a	4.05	7.459	n/a	n/a	n/a	n/a	0.048	n/a	n/a	n/a	11.556	46.224
Monounsaturated Fat (g)	0.201	0.003	2.462	0.0	0.0	0.0	0.146	0.002	0.0	0.685	0.524	4.022	16.088
Polyunsaturated (g)	0.662	0.005	0.355	0.008	0.043	0.022	0.044	0.005	0.0	0.072	0.073	1.29	5.16