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Swai with Lemon-Basil Pesto Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 oz swai fillets (approx 4)
For Pesto
Zest of 1/3 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
13.5g 		lemon juice
7.63g 		garlics
1.96g 		kosher salt
0.38g 		pepper
0.13g 		basil
2.56g 		pine nuts
2.44g 		lemon juice
3.81g 		garlic
0.65g 		kosher salt
0.38g 		pepper
0.07g 		olive oil
5.06g 		parmesan cheese
1.88g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.12 0.0 0.01 0.08 0.33 0.01 0.04 0.0 0.01 0.0 0.72 1.37 5.48
Total Fat (g) 13.5 0.0 0.01 0.0 0.0 0.02 1.67 0.0 0.0 0.0 0.0 5.06 0.54 20.8 83.2
Carbohydrates (g) 0.0 0.66 0.65 0.0 0.09 0.07 0.32 0.33 0.22 0.0 0.04 0.0 0.08 2.44 9.76
Ash (g) 0.0 0.02 0.03 0.37 0.01 0.04 0.06 0.01 0.01 0.37 0.0 0.0 0.15 1.08 4.32
Calories (kcal) 119.34 1.906 2.917 0.0 0.338 0.589 16.401 0.953 0.972 0.0 0.166 44.753 8.081 196.416 785.664
Starch (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.12
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.08 n/a n/a n/a n/a n/a 0.0 0.09 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 6.92 1.15 0.0 0.01 2.36 0.06 3.46 0.38 0.0 0.01 0.0 0.39 14.73 58.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.02 0.0 0.0 0.01 0.09 0.09 0.01 0.0 0.0 0.0 0.02 0.41 1.64
Galactose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 0.135 0.534 3.543 0.09 0.579 4.531 0.39 0.267 1.181 0.09 0.284 0.051 20.794 32.468 129.872
Iron (mg) 0.08 0.0 0.03 0.0 0.04 0.08 0.13 0.0 0.01 0.0 0.02 0.03 0.02 0.44 1.76
Magnesium (mg) 0.0 0.458 0.489 0.004 0.257 1.638 6.117 0.229 0.163 0.004 0.126 0.0 0.713 10.197 40.788
Phosphorus (mg) 0.0 0.458 2.995 0.0 0.229 1.434 14.013 0.229 0.998 0.0 0.112 0.0 13.669 34.137 136.548
Potassium (mg) 0.135 9.455 7.85 0.03 1.668 7.552 14.549 4.728 2.617 0.03 0.818 0.051 2.344 51.826 207.304
Sodium (mg) 0.27 0.076 0.333 145.343 0.058 0.102 0.049 0.038 0.111 145.343 0.029 0.101 28.669 320.521 1282.084
Zinc (mg) 0.0 0.0 0.02 0.0 0.0 0.02 0.16 0.0 0.01 0.0 0.0 0.0 0.07 0.29 1.16
Copper (mg) 0.0 0.002 0.006 0.0 0.001 0.01 0.032 0.001 0.002 0.0 0.001 0.0 0.005 0.06 0.24
Manganese (mg) 0.0 0.001 0.033 0.0 0.007 0.029 0.214 0.0 0.011 0.0 0.004 0.0 0.002 0.302 1.208
Selenium (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.7 2.8
Vitamin A, IU (IU) 0.0 1.525 0.176 0.0 0.396 135.04 0.707 0.763 0.059 0.0 0.194 0.0 8.288 147.147 588.588
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.194 2.194 8.776
Vitamin A, RAE (mcg_RAE) 0.0 0.076 0.0 0.0 0.02 6.758 0.024 0.038 0.0 0.0 0.01 0.0 2.25 9.177 36.708
Beta Carotene (mcg) 0.0 0.229 0.098 0.0 0.207 80.435 0.414 0.114 0.033 0.0 0.101 0.0 0.581 82.212 328.848
Vitamin E (mg) 1.94 0.01 0.0 0.0 0.0 0.02 0.23 0.01 0.0 0.0 0.0 0.73 0.0 2.94 11.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.012 0.048
Lutein + zeaxanthin (mcg) 0.0 0.686 0.313 0.0 0.272 144.64 0.219 0.343 0.104 0.0 0.133 0.0 0.0 146.711 586.844
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.11 n/a n/a n/a 0.01 0.0 0.27 n/a n/a n/a 0.0 0.04 n/a 0.44 1.76
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.5 0.6 0.0 0.0 0.5 0.0 1.8 0.2 0.0 0.0 0.0 0.0 6.6 26.4
Thiamin (mg) 0.0 0.002 0.004 0.0 0.0 0.001 0.009 0.001 0.001 0.0 0.0 0.0 0.001 0.019 0.076
Riboflavin (mg) 0.0 0.001 0.002 0.0 0.0 0.002 0.006 0.0 0.001 0.0 0.0 0.0 0.009 0.021 0.084
Niacin (mg) 0.0 0.008 0.014 0.0 0.002 0.023 0.107 0.004 0.005 0.0 0.001 0.0 0.002 0.164 0.656
Pantothenic acid (mg) 0.0 0.008 0.012 0.0 n/a 0.005 0.008 0.004 0.004 0.0 n/a 0.0 0.006 0.046 0.184
Vitamin B-6 (mg) 0.0 0.004 0.024 0.0 0.0 0.004 0.002 0.002 0.008 0.0 0.0 0.0 0.001 0.046 0.184
Folate (mcg) 0.0 0.991 0.059 0.0 0.013 1.741 0.829 0.496 0.02 0.0 0.007 0.0 0.188 4.342 17.368
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.04 0.16
Choline (mg) 0.0 0.4 0.5 0.0 0.0 0.3 1.4 0.2 0.2 0.0 0.0 0.0 0.3 3.2 12.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 0.0 n/a 0.001 0.003 n/a 0.0 0.0 n/a 0.0 0.01 0.015 0.06
Threonine (g) 0.0 n/a 0.003 0.0 n/a 0.003 0.009 n/a 0.001 0.0 n/a 0.0 0.027 0.043 0.172
Isoleucine (g) 0.0 n/a 0.004 0.0 n/a 0.003 0.013 n/a 0.001 0.0 n/a 0.0 0.037 0.058 0.232
Leucine (g) 0.0 n/a 0.006 0.0 n/a 0.005 0.024 n/a 0.002 0.0 n/a 0.0 0.07 0.107 0.428
Lysine (g) 0.0 n/a 0.005 0.0 n/a 0.003 0.013 n/a 0.002 0.0 n/a 0.0 0.056 0.079 0.316
Methionine (g) 0.0 n/a 0.002 0.0 n/a 0.001 0.006 n/a 0.001 0.0 n/a 0.0 0.019 0.029 0.116
Cystine (g) 0.0 n/a 0.001 0.0 n/a 0.001 0.007 n/a 0.0 0.0 n/a 0.0 0.002 0.012 0.048
Phenylalanine (g) 0.0 n/a 0.004 0.0 n/a 0.003 0.013 n/a 0.001 0.0 n/a 0.0 0.039 0.06 0.24
Tyrosine (g) 0.0 n/a 0.002 0.0 n/a 0.002 0.012 n/a 0.001 0.0 n/a 0.0 0.044 0.06 0.24
Valine (g) 0.0 n/a 0.006 0.0 n/a 0.003 0.017 n/a 0.002 0.0 n/a 0.0 0.047 0.075 0.3
Arginine (g) 0.0 n/a 0.012 0.0 n/a 0.003 0.059 n/a 0.004 0.0 n/a 0.0 0.029 0.108 0.432
Histidine (g) 0.0 n/a 0.002 0.0 n/a 0.001 0.008 n/a 0.001 0.0 n/a 0.0 0.02 0.033 0.132
Alanine (g) 0.0 n/a 0.003 0.0 n/a 0.003 0.017 n/a 0.001 0.0 n/a 0.0 0.022 0.045 0.18
Aspartic acid (g) 0.0 n/a 0.01 0.0 n/a 0.008 0.032 n/a 0.003 0.0 n/a 0.0 0.05 0.102 0.408
Glutamic acid (g) 0.0 n/a 0.016 0.0 n/a 0.007 0.071 n/a 0.005 0.0 n/a 0.0 0.163 0.263 1.052
Glycine (g) 0.0 n/a 0.004 0.0 n/a 0.003 0.017 n/a 0.001 0.0 n/a 0.0 0.014 0.039 0.156
Proline (g) 0.0 n/a 0.002 0.0 n/a 0.003 0.016 n/a 0.001 0.0 n/a 0.0 0.087 0.108 0.432
Serine (g) 0.0 n/a 0.004 0.0 n/a 0.003 0.02 n/a 0.001 0.0 n/a 0.0 0.043 0.071 0.284
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.65 1.65 6.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.0 0.002 0.0 0.001 0.001 0.119 0.0 0.001 0.0 0.001 0.699 0.324 3.013 12.052
Phytosterols (mg) 29.835 n/a n/a 0.0 0.122 n/a 3.436 n/a n/a 0.0 0.06 11.188 n/a 44.641 178.564
Monounsaturated Fat (g) 9.85 0.0 0.0 0.0 0.001 0.002 0.457 0.0 0.0 0.0 0.001 3.694 0.157 14.162 56.648
Polyunsaturated (g) 1.42 0.0 0.005 0.0 0.001 0.01 0.83 0.0 0.002 0.0 0.001 0.533 0.022 2.824 11.296