Surimi Crab Salad With Cilantro, Lime And Spinach Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	surimi crab 56.7g	lime juice 3.78g	pepper 0.0g	salt 0.0g	coleslaw dressing 8.0g	celery 4.45g	spinach 61.2g	cilantro 0.43g	cayenne pepper 0.11g	croissants 67.0g	Total Per Serving	Total for Recipe
Protein (g)	4.32	0.02	n/a	n/a	0.07	0.03	1.75	0.01	0.01	5.49	11.71	46.84
Total Fat (g)	0.26	0.0	n/a	n/a	2.67	0.01	0.24	0.0	0.02	14.07	17.27	69.08
Carbohydrates (g)	8.51	0.32	n/a	n/a	1.9	0.13	2.22	0.02	0.06	30.69	43.85	175.4
Ash (g)	1.28	0.01	n/a	n/a	0.16	0.03	1.05	0.01	0.01	n/a	2.55	10.2
Calories (kcal)	53.865	0.946	n/a	n/a	31.2	0.712	14.076	0.098	0.35	272.02	373.266	1493.064
Starch (g)	4.31	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	4.31	17.24
Sucrose (g)	1.67	0.02	n/a	n/a	n/a	0.0	0.04	n/a	n/a	n/a	1.74	6.96
Glucose (dextrose) (g)	1.52	0.02	n/a	n/a	n/a	0.02	0.07	n/a	n/a	n/a	1.63	6.52
Fructose (g)	0.35	0.02	n/a	n/a	n/a	0.02	0.09	n/a	n/a	n/a	0.49	1.96
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	42.33	3.43	n/a	n/a	3.19	4.25	55.94	0.39	0.01	15.54	125.09	500.36
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.54	0.06	n/a	n/a	1.61	0.08	0.26	0.0	0.01	7.54	13.11	52.44
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.03	0.06	n/a	n/a	n/a	0.09	0.36
Dietary Fiber (g)	0.3	0.0	n/a	n/a	0.0	0.1	1.3	0.0	0.0	1.7	3.5	14.0
Calcium (mg)	7.371	0.53	n/a	n/a	1.12	1.78	60.588	0.285	0.163	24.79	96.626	386.504
Iron (mg)	0.22	0.0	n/a	n/a	0.02	0.01	1.66	0.01	0.01	1.36	3.28	13.12
Magnesium (mg)	24.381	0.303	n/a	n/a	0.16	0.49	48.348	0.111	0.167	10.72	84.679	338.716
Phosphorus (mg)	159.894	0.53	n/a	n/a	2.08	1.068	29.988	0.204	0.322	70.35	264.436	1057.744
Potassium (mg)	51.03	4.426	n/a	n/a	0.72	11.57	341.496	2.214	2.215	79.06	492.731	1970.924
Sodium (mg)	476.847	0.076	n/a	n/a	56.8	3.56	48.348	0.196	0.033	498.48	1084.339	4337.356
Zinc (mg)	0.19	0.0	n/a	n/a	0.01	0.01	0.32	0.0	0.0	0.5	1.04	4.16
Copper (mg)	0.017	0.001	n/a	n/a	0.001	0.002	0.08	0.001	0.0	0.054	0.155	0.62
Manganese (mg)	0.006	0.001	n/a	n/a	0.009	0.004	0.551	0.002	0.002	n/a	0.575	2.3
Selenium (mcg)	12.6	0.0	n/a	n/a	0.1	0.0	0.6	0.0	0.0	15.2	28.6	114.4
Vitamin A, IU (IU)	0.0	1.891	n/a	n/a	5.04	19.981	5738.724	28.679	45.771	n/a	5840.086	23360.344
Retinol (mcg)	0.0	0.0	n/a	n/a	1.28	0.0	0.0	0.0	0.0	135.34	136.62	546.48
Vitamin A, RAE (mcg_RAE)	0.0	0.076	n/a	n/a	1.36	0.979	287.028	1.432	2.289	138.02	431.184	1724.736
Beta Carotene (mcg)	0.0	1.135	n/a	n/a	0.32	12.015	3443.112	16.703	24.024	25.46	3522.768	14091.072
Vitamin E (mg)	0.1	0.01	n/a	n/a	0.25	0.01	1.24	0.01	0.03	0.56	2.21	8.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	n/a	3.84	12.594	7465.176	3.676	14.473	49.58	7549.338	30197.352
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.06	0.0	n/a	n/a	n/a	0.0	0.11	n/a	n/a	n/a	0.17	0.68
Tocopherol, delta (mg)	0.02	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.02	0.08
Vitamin C (mg)	0.0	1.1	n/a	n/a	0.0	0.1	17.2	0.1	0.1	0.1	18.8	75.2
Thiamin (mg)	0.017	0.001	n/a	n/a	0.001	0.001	0.049	0.0	0.0	0.261	0.331	1.324
Riboflavin (mg)	0.045	0.001	n/a	n/a	0.002	0.003	0.116	0.001	0.001	0.161	0.329	1.316
Niacin (mg)	0.352	0.005	n/a	n/a	0.0	0.014	0.441	0.005	0.01	1.467	2.293	9.172
Pantothenic acid (mg)	0.0	0.005	n/a	n/a	0.01	0.011	0.043	0.002	n/a	n/a	0.071	0.284
Vitamin B-6 (mg)	0.074	0.002	n/a	n/a	0.002	0.003	0.122	0.001	0.003	0.04	0.246	0.984
Folate (mcg)	0.0	0.378	n/a	n/a	1.12	1.602	118.728	0.264	0.117	58.96	181.168	724.672
Vitamin B-12 (mcg)	0.32	0.0	n/a	n/a	0.02	0.0	0.0	0.0	0.0	0.11	0.45	1.8
Choline (mg)	7.4	0.2	n/a	n/a	1.2	0.3	11.0	0.1	0.1	26.0	46.2	184.8
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	40.2	40.2	160.8
Tryptophan (g)	0.045	0.0	n/a	n/a	n/a	0.0	0.024	n/a	n/a	n/a	0.07	0.28
Threonine (g)	0.164	0.0	n/a	n/a	n/a	0.001	0.073	n/a	n/a	n/a	0.239	0.956
Isoleucine (g)	0.13	0.0	n/a	n/a	n/a	0.001	0.092	n/a	n/a	n/a	0.223	0.892
Leucine (g)	0.346	0.001	n/a	n/a	n/a	0.001	0.135	n/a	n/a	n/a	0.483	1.932
Lysine (g)	0.403	0.001	n/a	n/a	n/a	0.001	0.104	n/a	n/a	n/a	0.509	2.036
Methionine (g)	0.147	0.0	n/a	n/a	n/a	0.0	0.031	n/a	n/a	n/a	0.178	0.712
Cystine (g)	0.045	0.0	n/a	n/a	n/a	0.0	0.024	n/a	n/a	n/a	0.07	0.28
Phenylalanine (g)	0.147	0.0	n/a	n/a	n/a	0.001	0.08	n/a	n/a	n/a	0.228	0.912
Tyrosine (g)	0.125	0.0	n/a	n/a	n/a	0.0	0.067	n/a	n/a	n/a	0.193	0.772
Valine (g)	0.164	0.0	n/a	n/a	n/a	0.001	0.098	n/a	n/a	n/a	0.264	1.056
Arginine (g)	0.278	0.001	n/a	n/a	n/a	0.001	0.098	n/a	n/a	n/a	0.377	1.508
Histidine (g)	0.091	0.0	n/a	n/a	n/a	0.0	0.037	n/a	n/a	n/a	0.128	0.512
Alanine (g)	0.244	0.001	n/a	n/a	n/a	0.001	0.086	n/a	n/a	n/a	0.331	1.324
Aspartic acid (g)	0.505	0.004	n/a	n/a	n/a	0.005	0.147	n/a	n/a	n/a	0.661	2.644
Glutamic acid (g)	0.816	0.003	n/a	n/a	n/a	0.004	0.208	n/a	n/a	n/a	1.031	4.124
Glycine (g)	0.159	0.0	n/a	n/a	n/a	0.001	0.08	n/a	n/a	n/a	0.24	0.96
Proline (g)	0.187	0.001	n/a	n/a	n/a	0.001	0.067	n/a	n/a	n/a	0.256	1.024
Serine (g)	0.261	0.002	n/a	n/a	n/a	0.001	0.061	n/a	n/a	n/a	0.324	1.296
Cholesterol (mg)	11.34	0.0	n/a	n/a	2.08	0.0	0.0	0.0	0.0	44.89	58.31	233.24
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.102	0.0	n/a	n/a	0.392	0.002	0.037	0.0	0.004	7.812	8.349	33.396
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.267	5.508	0.021	0.091	n/a	5.888	23.552
Monounsaturated Fat (g)	0.13	0.0	n/a	n/a	0.72	0.001	0.006	0.001	0.003	3.705	4.568	18.272
Polyunsaturated (g)	0.102	0.001	n/a	n/a	1.44	0.004	0.104	0.0	0.009	0.73	2.39	9.56