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Super Simple Chewy Banana Granola Bars Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		honey
52.97g 		bananas
10.88g 		honey
3.28g 		raisins
2.58g 		craisins
1.72g 		salt
0.19g 		cinnamon
0.12g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.12 0.01 0.08 0.0 0.0 0.0 0.37 5.92
Total Fat (g) 0.0 0.04 0.0 0.01 0.02 0.0 0.0 0.07 1.12
Carbohydrates (g) 43.65 2.48 2.7 2.04 1.42 0.0 0.1 52.39 838.24
Ash (g) 0.11 0.09 0.01 0.05 n/a 0.19 0.0 0.44 7.04
Calories (kcal) 161.025 9.683 9.975 7.709 5.294 0.0 0.301 193.987 3103.792
Starch (g) n/a 0.59 n/a 0.07 n/a n/a n/a 0.65 10.4
Sucrose (g) 0.47 0.26 0.03 0.01 n/a n/a 0.0 0.77 12.32
Glucose (dextrose) (g) 18.94 0.54 1.17 0.72 n/a n/a 0.0 21.37 341.92
Fructose (g) 21.69 0.53 1.34 0.77 n/a n/a 0.0 24.32 389.12
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.76 0.0 0.05 0.0 n/a n/a 0.0 0.81 12.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.06 8.15 0.56 0.4 0.28 0.0 0.01 18.46 295.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 43.5 1.33 2.69 1.53 1.12 0.0 0.0 50.17 802.72
Galactose (g) 1.64 0.0 0.1 0.0 n/a n/a 0.0 1.74 27.84
Dietary Fiber (g) 0.1 0.3 0.0 0.1 0.1 0.0 0.1 0.7 11.2
Calcium (mg) 3.178 0.544 0.197 1.289 0.172 0.045 1.221 6.646 106.336
Iron (mg) 0.22 0.03 0.01 0.05 0.01 0.0 0.01 0.33 5.28
Magnesium (mg) 1.059 2.938 0.066 0.825 0.086 0.002 0.073 5.049 80.784
Phosphorus (mg) 2.119 2.394 0.131 2.604 0.138 0.0 0.078 7.463 119.408
Potassium (mg) 27.544 38.95 1.706 19.31 0.688 0.015 0.525 88.738 1419.808
Sodium (mg) 2.119 0.109 0.131 0.284 0.052 72.671 0.012 75.377 1206.032
Zinc (mg) 0.12 0.02 0.01 0.01 0.0 0.0 0.0 0.15 2.4
Copper (mg) 0.021 0.009 0.001 0.008 0.001 0.0 0.0 0.041 0.656
Manganese (mg) 0.042 0.029 0.003 0.008 n/a 0.0 0.021 0.104 1.664
Selenium (mcg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.6 9.6
Vitamin A, IU (IU) 0.0 6.963 0.0 0.0 n/a 0.0 0.36 7.323 117.168
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.326 0.0 0.0 0.0 0.0 0.018 0.345 5.52
Beta Carotene (mcg) 0.0 2.829 0.0 0.0 0.0 0.0 0.137 2.965 47.44
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.02 0.0 0.0 0.04 0.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.018 0.018 0.288
Lutein + zeaxanthin (mcg) 0.0 2.394 0.0 0.0 0.567 0.0 0.271 3.231 51.696
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a 0.01 0.02 0.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.9 0.0 0.1 0.0 0.0 0.0 1.3 20.8
Thiamin (mg) 0.0 0.003 0.0 0.003 0.0 0.0 0.0 0.006 0.096
Riboflavin (mg) 0.021 0.008 0.001 0.003 0.0 0.0 0.0 0.034 0.544
Niacin (mg) 0.064 0.073 0.004 0.02 0.017 0.0 0.002 0.179 2.864
Pantothenic acid (mg) 0.037 0.036 0.002 0.003 n/a 0.0 0.0 0.078 1.248
Vitamin B-6 (mg) 0.011 0.04 0.001 0.004 0.001 0.0 0.0 0.057 0.912
Folate (mcg) 1.059 2.176 0.066 0.129 0.0 0.0 0.007 3.437 54.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 1.1 0.1 0.3 0.1 0.0 0.0 2.7 43.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.001 n/a 0.0 0.0 0.002 0.032
Threonine (g) 0.0 0.003 0.0 0.002 n/a 0.0 0.0 0.005 0.08
Isoleucine (g) 0.005 0.003 0.0 0.002 n/a 0.0 0.0 0.011 0.176
Leucine (g) 0.005 0.008 0.0 0.003 n/a 0.0 0.0 0.016 0.256
Lysine (g) 0.005 0.005 0.0 0.002 n/a 0.0 0.0 0.013 0.208
Methionine (g) 0.0 0.001 0.0 0.001 n/a 0.0 0.0 0.002 0.032
Cystine (g) 0.0 0.001 0.0 0.001 n/a 0.0 0.0 0.002 0.032
Phenylalanine (g) 0.005 0.005 0.0 0.004 n/a 0.0 0.0 0.015 0.24
Tyrosine (g) 0.005 0.001 0.0 0.0 n/a 0.0 0.0 0.007 0.112
Valine (g) 0.005 0.005 0.0 0.002 n/a 0.0 0.0 0.013 0.208
Arginine (g) 0.005 0.005 0.0 0.011 n/a 0.0 0.0 0.022 0.352
Histidine (g) 0.0 0.009 0.0 0.002 n/a 0.0 0.0 0.011 0.176
Alanine (g) 0.005 0.004 0.0 0.003 n/a 0.0 0.0 0.013 0.208
Aspartic acid (g) 0.016 0.013 0.001 0.003 n/a 0.0 0.001 0.033 0.528
Glutamic acid (g) 0.011 0.016 0.001 0.004 n/a 0.0 0.0 0.032 0.512
Glycine (g) 0.005 0.004 0.0 0.002 n/a 0.0 0.0 0.012 0.192
Proline (g) 0.048 0.003 0.003 0.006 n/a 0.0 0.001 0.061 0.976
Serine (g) 0.005 0.004 0.0 0.002 n/a 0.0 0.0 0.012 0.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.012 0.0 0.002 0.002 0.0 0.0 0.016 0.256
Phytosterols (mg) n/a 1.741 n/a n/a n/a 0.0 0.032 1.772 28.352
Monounsaturated Fat (g) 0.0 0.003 0.0 0.001 0.003 0.0 0.0 0.008 0.128
Polyunsaturated (g) 0.0 0.008 0.0 0.001 0.011 0.0 0.0 0.02 0.32