Super berry green smoothie Recipe
Servings: 1
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Ingredients
- 1c spinach
- 1c water
- 1/2c pomegranate juice
- 1/2 c raspberries
- 1/2 c blueberries
- 1T flax seeds
- 1T pumpkin seeds
- 1 medium banana
Directions
- Add ingredients to high speed blender; blend
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 593g | |
| Calories 242 | |
| Calories from Fat 33 | 14% |
| Total Fat 3.72g | 5% |
| Saturated Fat 0.64g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 44mg | 2% |
| Potassium 843mg | 24% |
| Total Carbs 53.05g | 14% |
| Dietary Fiber 8.6g | 29% |
| Sugars 35.0g | 23% |
| Protein 4.45g | 7% |
