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Sunday Supper Meatloaf with Chili Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 each, minced: carrot, stalk of celery
salt and pepper to taste
1 cup shredded cheese of choice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
113.4g 		onions
3.0g 		oil
0.75g 		garlic
0.23g 		worcestershire
0.96g 		parsley
0.1g 		pepper
0.0g 		salt
0.0g 		egg
7.33g 		saltines
1.5g 		milk
5.0g 		tomatoes paste
18.9g 		chili sauce
18.8g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.03 0.0 0.04 0.0 0.0 n/a n/a 0.92 0.14 0.16 0.82 0.24 22.06 132.36
Total Fat (g) 19.36 0.0 0.75 0.0 0.0 0.0 n/a n/a 0.73 0.13 0.16 0.09 0.14 21.37 128.22
Carbohydrates (g) 0.0 0.28 0.0 0.17 0.19 0.01 n/a n/a 0.06 1.12 0.23 3.57 0.15 5.76 34.56
Ash (g) 0.98 0.01 0.0 0.01 n/a 0.0 n/a n/a 0.06 0.05 0.03 0.53 0.37 2.04 12.24
Calories (kcal) 258.548 1.2 6.63 0.775 0.745 0.036 n/a n/a 10.487 6.315 3.0 15.498 2.256 305.489 1832.934
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.01 n/a 0.04 n/a 1.05 6.3
Sucrose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.06 n/a 0.09 0.54
Glucose (dextrose) (g) n/a 0.06 n/a n/a n/a n/a n/a n/a 0.02 0.0 0.0 1.09 n/a 1.16 6.96
Fructose (g) n/a 0.04 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 1.11 n/a 1.16 6.96
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.26 0.0 n/a 0.27 1.62
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.03 0.0 0.05 n/a 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 2.67 0.0 0.02 0.75 0.09 n/a n/a 5.56 0.06 4.42 13.89 17.89 119.97 719.82
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.13 0.0 0.06 0.1 0.0 n/a n/a 0.06 0.03 0.26 2.3 0.02 2.96 17.76
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.0 n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.8 0.1 1.0 6.0
Calcium (mg) 7.938 0.69 0.0 0.187 1.022 0.138 n/a n/a 3.887 0.315 5.65 6.804 2.256 28.886 173.316
Iron (mg) 1.92 0.01 0.0 0.01 0.05 0.01 n/a n/a 0.13 0.08 0.0 0.56 0.22 2.98 17.88
Magnesium (mg) 19.278 0.3 0.0 0.135 0.124 0.05 n/a n/a 0.88 0.375 0.5 7.938 2.256 31.836 191.016
Phosphorus (mg) 138.346 0.87 0.0 0.973 0.573 0.058 n/a n/a 14.007 1.665 4.55 15.687 4.324 181.052 1086.312
Potassium (mg) 278.96 4.38 0.0 2.569 7.64 0.553 n/a n/a 9.827 2.385 7.15 191.646 24.064 529.173 3175.038
Sodium (mg) 64.637 0.12 0.0 0.061 9.359 0.056 n/a n/a 10.267 16.74 2.0 149.31 119.004 371.553 2229.318
Zinc (mg) 4.07 0.01 0.0 0.01 0.0 0.0 n/a n/a 0.08 0.01 0.02 0.12 0.03 4.35 26.1
Copper (mg) 0.068 0.001 0.0 0.0 0.002 0.0 n/a n/a 0.007 0.002 0.001 0.07 0.015 0.167 1.002
Manganese (mg) 0.023 0.004 n/a 0.001 n/a 0.0 n/a n/a 0.003 0.013 0.0 0.057 0.021 0.121 0.726
Selenium (mcg) 13.7 0.0 0.0 0.1 0.0 0.0 n/a n/a 2.3 0.1 0.2 1.0 0.1 17.5 105.0
Vitamin A, IU (IU) 0.0 0.06 0.0 0.0 n/a 8.403 n/a n/a 35.713 0.015 5.1 288.225 308.32 645.836 3875.016
Retinol (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 n/a n/a 10.193 0.0 1.4 0.0 0.0 11.603 69.618
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.048 0.42 n/a n/a 10.267 0.0 1.4 14.364 15.416 41.914 251.484
Beta Carotene (mcg) n/a 0.03 0.0 0.0 0.411 5.041 n/a n/a 0.733 0.0 0.25 170.289 172.772 349.526 2097.156
Vitamin E (mg) n/a 0.0 0.07 0.0 0.0 0.0 n/a n/a 0.07 0.02 0.0 0.81 0.0 0.98 5.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.567 n/a 2.0 n/a n/a 4.567 27.402
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 5436.396 0.0 5436.396 32618.376
Lutein + zeaxanthin (mcg) n/a 0.12 0.0 0.0 0.458 5.547 n/a n/a 24.273 0.255 0.0 0.0 1.88 32.534 195.204
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.04 0.08 0.0 0.1 n/a 0.21 1.26
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.0 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 4.1 0.8 5.5 33.0
Thiamin (mg) 0.068 0.002 0.0 0.001 0.001 0.0 n/a n/a 0.005 0.009 0.002 0.011 0.006 0.105 0.63
Riboflavin (mg) 0.261 0.001 0.0 0.0 0.001 0.0 n/a n/a 0.035 0.005 0.009 0.028 0.015 0.356 2.136
Niacin (mg) 4.774 0.004 0.0 0.002 0.007 0.001 n/a n/a 0.005 0.079 0.006 0.582 0.034 5.492 32.952
Pantothenic acid (mg) 0.408 0.004 0.0 n/a n/a 0.0 n/a n/a 0.106 0.007 0.018 0.026 0.021 0.59 3.54
Vitamin B-6 (mg) 0.272 0.004 0.0 0.007 0.0 0.0 n/a n/a 0.01 0.001 0.002 0.042 0.028 0.366 2.196
Folate (mcg) 7.938 0.57 0.0 0.005 0.076 0.152 n/a n/a 3.447 2.1 0.25 2.268 0.188 16.993 101.958
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.09 0.0 0.02 0.0 0.0 2.28 13.68
Choline (mg) n/a 0.2 n/a 0.2 0.0 0.0 n/a n/a 18.4 0.3 0.7 7.3 0.0 27.1 162.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.755 0.0 0.0 0.188 1.943 11.658
Tryptophan (g) n/a 0.0 0.0 0.001 n/a 0.0 n/a n/a 0.012 0.002 0.004 0.006 0.004 0.029 0.174
Threonine (g) n/a 0.001 0.0 0.001 n/a 0.0 n/a n/a 0.041 0.004 0.007 0.019 0.009 0.082 0.492
Isoleucine (g) n/a 0.0 0.0 0.002 n/a 0.0 n/a n/a 0.049 0.005 0.009 0.013 0.008 0.085 0.51
Leucine (g) n/a 0.001 0.0 0.002 n/a 0.0 n/a n/a 0.08 0.01 0.014 0.021 0.013 0.141 0.846
Lysine (g) n/a 0.001 0.0 0.001 n/a 0.0 n/a n/a 0.067 0.003 0.007 0.023 0.011 0.113 0.678
Methionine (g) n/a 0.0 0.0 0.001 n/a 0.0 n/a n/a 0.028 0.002 0.004 0.004 0.004 0.042 0.252
Cystine (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.003 0.001 0.004 0.006 0.034 0.204
Phenylalanine (g) n/a 0.001 0.0 0.001 n/a 0.0 n/a n/a 0.05 0.007 0.008 0.023 0.008 0.096 0.576
Tyrosine (g) n/a 0.0 0.0 0.001 n/a 0.0 n/a n/a 0.037 0.003 0.008 0.009 0.006 0.063 0.378
Valine (g) n/a 0.001 0.0 0.002 n/a 0.0 n/a n/a 0.063 0.006 0.01 0.015 0.011 0.107 0.642
Arginine (g) n/a 0.003 0.0 0.004 n/a 0.0 n/a n/a 0.06 0.005 0.004 0.013 0.011 0.101 0.606
Histidine (g) n/a 0.0 0.0 0.001 n/a 0.0 n/a n/a 0.023 0.003 0.004 0.011 0.006 0.048 0.288
Alanine (g) n/a 0.001 0.0 0.001 n/a 0.0 n/a n/a 0.054 0.005 0.005 0.038 0.009 0.113 0.678
Aspartic acid (g) n/a 0.003 0.0 0.003 n/a 0.0 n/a n/a 0.098 0.006 0.012 0.132 0.036 0.29 1.74
Glutamic acid (g) n/a 0.008 0.0 0.005 n/a 0.0 n/a n/a 0.123 0.047 0.033 0.359 0.032 0.607 3.642
Glycine (g) n/a 0.001 0.0 0.001 n/a 0.0 n/a n/a 0.032 0.005 0.004 0.011 0.009 0.064 0.384
Proline (g) n/a 0.0 0.0 0.001 n/a 0.0 n/a n/a 0.037 0.016 0.017 0.015 0.011 0.098 0.588
Serine (g) n/a 0.001 0.0 0.001 n/a 0.0 n/a n/a 0.071 0.007 0.006 0.021 0.009 0.115 0.69
Cholesterol (mg) 78.245 0.0 0.0 0.0 0.0 0.0 n/a n/a 31.02 0.0 0.5 0.0 0.0 109.765 658.59
Trans Fat (g) n/a n/a 0.019 n/a n/a n/a n/a n/a n/a 0.007 n/a n/a n/a 0.026 0.156
Saturated Fat (g) 7.722 0.001 0.056 0.0 0.0 0.0 n/a n/a 0.227 0.03 0.094 0.019 0.021 8.17 49.02
Phytosterols (mg) n/a 0.45 1.875 0.019 n/a 0.005 n/a n/a n/a n/a n/a n/a n/a 2.349 14.094
Monounsaturated Fat (g) 8.403 0.0 0.17 0.0 0.0 0.0 n/a n/a 0.279 0.034 0.041 0.013 0.011 8.952 53.712
Polyunsaturated (g) 0.805 0.001 0.489 0.001 0.0 0.0 n/a n/a 0.1 0.061 0.01 0.03 0.075 1.572 9.432