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Summer Time Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
carrots
27.15g
Total Per Serving Total for Recipe
Protein (g) 0.25 0.25 1.0
Total Fat (g) 0.07 0.07 0.28
Carbohydrates (g) 2.6 2.6 10.4
Ash (g) 0.26 0.26 1.04
Calories (kcal) 11.129 11.129 44.516
Starch (g) 0.39 0.39 1.56
Sucrose (g) 0.97 0.97 3.88
Glucose (dextrose) (g) 0.16 0.16 0.64
Fructose (g) 0.15 0.15 0.6
Lactose (g) 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 23.97 23.97 95.88
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 1.29 1.29 5.16
Galactose (g) 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.8 3.2
Calcium (mg) 8.958 8.958 35.832
Iron (mg) 0.08 0.08 0.32
Magnesium (mg) 3.257 3.257 13.028
Phosphorus (mg) 9.501 9.501 38.004
Potassium (mg) 86.864 86.864 347.456
Sodium (mg) 18.73 18.73 74.92
Zinc (mg) 0.07 0.07 0.28
Copper (mg) 0.014 0.014 0.056
Manganese (mg) 0.038 0.038 0.152
Selenium (mcg) 0.0 0.0 0.0
Vitamin A, IU (IU) 4534.844 4534.844 18139.376
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 226.661 226.661 906.644
Beta Carotene (mcg) 2248.963 2248.963 8995.852
Vitamin E (mg) 0.18 0.18 0.72
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.271 0.271 1.084
Lutein + zeaxanthin (mcg) 69.491 69.491 277.964
Tocopherol, beta (mg) 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0
Vitamin C (mg) 1.6 1.6 6.4
Thiamin (mg) 0.019 0.019 0.076
Riboflavin (mg) 0.016 0.016 0.064
Niacin (mg) 0.266 0.266 1.064
Pantothenic acid (mg) 0.073 0.073 0.292
Vitamin B-6 (mg) 0.038 0.038 0.152
Folate (mcg) 5.158 5.158 20.632
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 2.4 2.4 9.6
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.003 0.003 0.012
Threonine (g) 0.052 0.052 0.208
Isoleucine (g) 0.022 0.022 0.088
Leucine (g) 0.027 0.027 0.108
Lysine (g) 0.027 0.027 0.108
Methionine (g) 0.005 0.005 0.02
Cystine (g) 0.022 0.022 0.088
Phenylalanine (g) 0.016 0.016 0.064
Tyrosine (g) 0.011 0.011 0.044
Valine (g) 0.019 0.019 0.076
Arginine (g) 0.024 0.024 0.096
Histidine (g) 0.011 0.011 0.044
Alanine (g) 0.03 0.03 0.12
Aspartic acid (g) 0.052 0.052 0.208
Glutamic acid (g) 0.1 0.1 0.4
Glycine (g) 0.014 0.014 0.056
Proline (g) 0.014 0.014 0.056
Serine (g) 0.014 0.014 0.056
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) 0.0 0.0 0.0
Saturated Fat (g) 0.011 0.011 0.044
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.003 0.003 0.012
Polyunsaturated (g) 0.033 0.033 0.132