Summer Salsa with Tortilla Chips Recipe
The cool, clean flavors of our Summer Salsa with Tortilla Chips make these the perfect snack on a hot day.
Servings: 4 cups
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Ingredients
- 4 vine-ripened tomatoes, chopped
- 1 medium mango, peeled and chopped
- 1 medium ripe avocado, peeled and cubed
- ¾ cup fresh or thawed frozen corn
- ½ cup fresh cilantro, roughly chopped
- ½ cup canned black beans, drained, rinsed and drained again
- ¼ cup chopped red onion
- 1 jalapeno pepper, seeded and chopped
- 3 tbsp. lime juice
- 1 tbsp. olive oil
- 2 garlic cloves, minced
- ¼ tsp. salt
- Tortilla chips
Directions
- In a large bowl, combine all ingredients except tortilla chips. Chill until serving. Serve with tortilla chips.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 144g | |
| Recipe makes 4 servings | |
| Calories 208 | |
| Calories from Fat 69 | 33% |
| Total Fat 7.73g | 10% |
| Saturated Fat 1.15g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 152mg | 6% |
| Potassium 640mg | 18% |
| Total Carbs 31.18g | 8% |
| Dietary Fiber 6.9g | 23% |
| Sugars 7.56g | 5% |
| Protein 7.0g | 11% |
