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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    cut into 1/2" pcs - (abt 3 1/2 c.)
2 pkt soft sponge-cake ladyfingers - (3 ounce ea)
    Low-fat Vanilla Custard Sauce (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
water
29.63g
sugar
8.33g
strawberries
1.88g
raspberries
124.8g
blueberries
117.17g
vanilla extract
0.7g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 1.5 0.87 0.0 2.38 14.28
Total Fat (g) 0.0 0.0 0.01 0.81 0.39 0.0 1.2 7.2
Carbohydrates (g) 0.0 8.33 0.14 14.9 16.98 0.09 40.44 242.64
Ash (g) 0.03 0.0 0.01 0.57 0.28 0.0 0.89 5.34
Calories (kcal) 0.0 32.25 0.602 64.896 66.785 2.016 166.549 999.294
Starch (g) n/a n/a 0.0 0.0 0.04 n/a 0.04 0.24
Sucrose (g) n/a n/a 0.01 0.25 0.13 n/a 0.39 2.34
Glucose (dextrose) (g) n/a n/a 0.04 2.32 5.72 n/a 8.08 48.48
Fructose (g) n/a n/a 0.05 2.93 5.82 n/a 8.8 52.8
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.2
Water (g) 29.6 0.0 1.71 107.02 98.67 0.37 237.36 1424.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.33 0.09 5.52 11.67 0.09 25.69 154.14
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 8.1 2.8 0.0 11.0 66.0
Calcium (mg) 0.889 0.083 0.301 31.2 7.03 0.077 39.58 237.48
Iron (mg) 0.0 0.0 0.01 0.86 0.33 0.0 1.2 7.2
Magnesium (mg) 0.296 0.0 0.244 27.456 7.03 0.084 35.111 210.666
Phosphorus (mg) 0.0 0.0 0.451 36.192 14.06 0.042 50.745 304.47
Potassium (mg) 0.0 0.167 2.876 188.448 90.218 1.036 282.745 1696.47
Sodium (mg) 1.185 0.0 0.019 1.248 1.172 0.063 3.686 22.116
Zinc (mg) 0.0 0.0 0.0 0.52 0.19 0.0 0.72 4.32
Copper (mg) 0.003 0.0 0.001 0.112 0.07 0.0 0.187 1.122
Manganese (mg) 0.0 0.0 0.007 0.836 0.398 0.002 1.243 7.458
Selenium (mcg) 0.0 0.1 0.0 0.2 0.1 0.0 0.4 2.4
Vitamin A, IU (IU) 0.0 0.0 0.226 41.184 63.27 0.0 104.68 628.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.019 2.496 3.515 0.0 6.03 36.18
Beta Carotene (mcg) 0.0 0.0 0.132 14.976 37.493 0.0 52.601 315.606
Vitamin E (mg) 0.0 0.0 0.01 1.09 0.67 0.0 1.76 10.56
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.489 169.728 93.733 0.0 263.95 1583.7
Tocopherol, beta (mg) n/a n/a 0.0 0.07 0.01 n/a 0.09 0.54
Tocopherol, gamma (mg) n/a n/a 0.0 1.77 0.42 n/a 2.2 13.2
Tocopherol, delta (mg) n/a n/a 0.0 1.3 0.04 n/a 1.33 7.98
Vitamin C (mg) 0.0 0.0 1.1 32.7 11.4 0.0 45.2 271.2
Thiamin (mg) 0.0 0.0 0.0 0.037 0.047 0.0 0.085 0.51
Riboflavin (mg) 0.0 0.002 0.0 0.05 0.047 0.001 0.1 0.6
Niacin (mg) 0.0 0.0 0.007 0.749 0.492 0.003 1.251 7.506
Pantothenic acid (mg) 0.0 0.0 0.002 0.412 0.141 0.0 0.555 3.33
Vitamin B-6 (mg) 0.0 0.0 0.001 0.075 0.059 0.0 0.135 0.81
Folate (mcg) 0.0 0.0 0.451 26.208 7.03 0.0 33.689 202.134
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.1 15.4 7.0 n/a 22.5 135.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a 0.023 n/a 0.024 0.144
Isoleucine (g) n/a n/a 0.0 n/a 0.023 n/a 0.024 0.144
Leucine (g) n/a n/a 0.001 n/a 0.047 n/a 0.047 0.282
Lysine (g) n/a n/a 0.001 n/a 0.012 n/a 0.012 0.072
Methionine (g) n/a n/a 0.0 n/a 0.012 n/a 0.012 0.072
Cystine (g) n/a n/a 0.0 n/a 0.012 n/a 0.012 0.072
Phenylalanine (g) n/a n/a 0.0 n/a 0.035 n/a 0.036 0.216
Tyrosine (g) n/a n/a 0.0 n/a 0.012 n/a 0.012 0.072
Valine (g) n/a n/a 0.0 n/a 0.035 n/a 0.036 0.216
Arginine (g) n/a n/a 0.001 n/a 0.047 n/a 0.047 0.282
Histidine (g) n/a n/a 0.0 n/a 0.012 n/a 0.012 0.072
Alanine (g) n/a n/a 0.001 n/a 0.035 n/a 0.036 0.216
Aspartic acid (g) n/a n/a 0.003 n/a 0.07 n/a 0.073 0.438
Glutamic acid (g) n/a n/a 0.002 n/a 0.105 n/a 0.107 0.642
Glycine (g) n/a n/a 0.001 n/a 0.035 n/a 0.036 0.216
Proline (g) n/a n/a 0.0 n/a 0.035 n/a 0.036 0.216
Serine (g) n/a n/a 0.001 n/a 0.023 n/a 0.024 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.025 0.035 0.0 0.061 0.366
Phytosterols (mg) n/a n/a 0.226 n/a n/a n/a 0.226 1.356
Monounsaturated Fat (g) 0.0 0.0 0.001 0.075 0.059 0.0 0.134 0.804
Polyunsaturated (g) 0.0 0.0 0.003 0.474 0.176 0.0 0.653 3.918