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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Pink Lady Apple (peeled and chopped)
1 handful of Mint
1/4 cup of Kefir or normal yoghurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		apples
163.8g 		mango
71.41g 		berries
69.12g 		mint
0.0g 		flaxseed
13.6g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.36 0.96 n/a 0.0 1.75 3.5
Total Fat (g) 0.28 0.19 0.34 n/a 13.6 14.41 28.82
Carbohydrates (g) 22.62 12.14 6.64 n/a 0.0 41.4 82.8
Ash (g) 0.31 0.36 0.26 n/a 0.0 0.92 1.84
Calories (kcal) 85.176 46.42 29.722 n/a 120.224 281.541 563.082
Starch (g) 0.08 n/a 0.0 n/a n/a 0.08 0.16
Sucrose (g) 3.39 n/a 0.05 n/a n/a 3.44 6.88
Glucose (dextrose) (g) 3.98 n/a 1.6 n/a n/a 5.58 11.16
Fructose (g) 9.66 n/a 1.66 n/a n/a 11.32 22.64
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.05 n/a n/a 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 140.15 58.35 60.93 n/a 0.0 259.43 518.86
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 17.02 10.57 3.37 n/a 0.0 30.96 61.92
Galactose (g) 0.0 n/a 0.02 n/a n/a 0.02 0.04
Dietary Fiber (g) 3.9 1.3 3.7 n/a 0.0 8.9 17.8
Calcium (mg) 9.828 7.142 20.045 n/a 0.0 37.014 74.028
Iron (mg) 0.2 0.09 0.43 n/a 0.0 0.72 1.44
Magnesium (mg) 8.19 6.427 13.824 n/a 0.0 28.441 56.882
Phosphorus (mg) 18.018 7.856 15.206 n/a 0.0 41.08 82.16
Potassium (mg) 175.266 111.407 111.974 n/a 0.0 398.648 797.296
Sodium (mg) 1.638 1.428 0.691 n/a 0.0 3.758 7.516
Zinc (mg) 0.07 0.03 0.37 n/a 0.0 0.46 0.92
Copper (mg) 0.049 0.079 0.118 n/a 0.0 0.245 0.49
Manganese (mg) 0.066 0.021 0.449 n/a n/a 0.536 1.072
Selenium (mcg) 0.0 0.4 0.3 n/a 0.0 0.7 1.4
Vitamin A, IU (IU) 88.452 546.325 147.917 n/a 0.0 782.694 1565.388
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.914 27.138 7.603 n/a 0.0 39.655 79.31
Beta Carotene (mcg) 44.226 317.797 88.474 n/a 0.0 450.496 900.992
Vitamin E (mg) 0.29 0.8 0.81 n/a 2.38 4.28 8.56
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 47.502 0.0 81.562 n/a 0.0 129.064 258.128
Tocopherol, beta (mg) 0.0 n/a 0.03 n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.93 n/a n/a 0.93 1.86
Tocopherol, delta (mg) 0.0 n/a 0.62 n/a n/a 0.62 1.24
Vitamin C (mg) 7.5 19.8 14.5 n/a 0.0 41.8 83.6
Thiamin (mg) 0.033 0.043 0.014 n/a 0.0 0.089 0.178
Riboflavin (mg) 0.049 0.043 0.021 n/a 0.0 0.113 0.226
Niacin (mg) 0.147 0.414 0.449 n/a 0.0 1.011 2.022
Pantothenic acid (mg) 0.098 0.114 0.194 n/a n/a 0.406 0.812
Vitamin B-6 (mg) 0.066 0.093 0.021 n/a 0.0 0.179 0.358
Folate (mcg) 4.914 9.998 17.28 n/a 0.0 32.192 64.384
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 5.6 5.4 5.9 n/a 0.0 16.9 33.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 n/a n/a n/a 0.007 0.014
Threonine (g) 0.016 0.014 n/a n/a n/a 0.031 0.062
Isoleucine (g) 0.016 0.014 n/a n/a n/a 0.031 0.062
Leucine (g) 0.016 0.021 n/a n/a n/a 0.038 0.076
Lysine (g) 0.016 0.029 n/a n/a n/a 0.045 0.09
Methionine (g) 0.0 0.007 n/a n/a n/a 0.007 0.014
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.016 0.014 n/a n/a n/a 0.031 0.062
Tyrosine (g) 0.0 0.007 n/a n/a n/a 0.007 0.014
Valine (g) 0.016 0.021 n/a n/a n/a 0.038 0.076
Arginine (g) 0.016 0.014 n/a n/a n/a 0.031 0.062
Histidine (g) 0.016 0.007 n/a n/a n/a 0.024 0.048
Alanine (g) 0.016 0.036 n/a n/a n/a 0.052 0.104
Aspartic acid (g) 0.115 0.029 n/a n/a n/a 0.143 0.286
Glutamic acid (g) 0.049 0.043 n/a n/a n/a 0.092 0.184
Glycine (g) 0.016 0.014 n/a n/a n/a 0.031 0.062
Proline (g) 0.016 0.014 n/a n/a n/a 0.031 0.062
Serine (g) 0.016 0.014 n/a n/a n/a 0.031 0.062
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 0.05 0.007 n/a 1.278 1.384 2.768
Phytosterols (mg) 19.656 n/a n/a n/a n/a 19.656 39.312
Monounsaturated Fat (g) 0.016 0.071 0.035 n/a 2.747 2.87 5.74
Polyunsaturated (g) 0.082 0.036 0.194 n/a 8.976 9.287 18.574