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Summer Black Beans Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 orange, rinsed and sliced in half (will be using juice)
1 ham bone or smoked ham hock
Kosher salt and freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beans
56.7g 		garlics
3.26g 		onions
24.75g 		orange
0.0g 		ham hock
0.0g 		olive oil
1.69g 		garlic
0.18g 		onion
0.15g 		pepper
0.0g 		kosher salt
0.0g 		sauce
0.75g 		Total Per Serving Total for Recipe
Protein (g) 12.25 0.21 0.27 n/a n/a 0.0 0.03 0.02 n/a n/a 0.02 12.79 102.32
Total Fat (g) 0.81 0.02 0.02 n/a n/a 1.69 0.0 0.0 n/a n/a 0.0 2.54 20.32
Carbohydrates (g) 35.36 1.08 2.31 n/a n/a 0.0 0.13 0.12 n/a n/a 0.15 39.14 313.12
Ash (g) 2.04 0.05 0.09 n/a n/a 0.0 0.01 0.0 n/a n/a 0.07 2.26 18.08
Calories (kcal) 193.343 4.861 9.9 n/a n/a 14.918 0.581 0.521 n/a n/a 0.78 224.903 1799.224
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 n/a n/a n/a n/a n/a n/a n/a n/a 0.25 2.0
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a n/a n/a n/a n/a n/a n/a 0.49 3.92
Fructose (g) n/a n/a 0.32 n/a n/a n/a n/a n/a n/a n/a n/a 0.32 2.56
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 6.25 1.91 22.05 n/a n/a 0.0 0.01 0.01 n/a n/a 0.51 30.74 245.92
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.2 0.03 1.05 n/a n/a 0.0 0.04 0.05 n/a n/a 0.08 2.46 19.68
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.6 0.1 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 9.2 73.6
Calcium (mg) 69.739 5.905 5.693 n/a n/a 0.017 0.14 0.545 n/a n/a 0.15 82.188 657.504
Iron (mg) 2.85 0.06 0.05 n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 2.98 23.84
Magnesium (mg) 96.955 0.816 2.475 n/a n/a 0.0 0.102 0.183 n/a n/a 0.09 100.62 804.96
Phosphorus (mg) 199.58 4.992 7.178 n/a n/a 0.0 0.73 0.51 n/a n/a 0.39 213.378 1707.024
Potassium (mg) 840.842 13.083 36.135 n/a n/a 0.017 1.927 1.415 n/a n/a 2.775 896.193 7169.544
Sodium (mg) 2.835 0.555 0.99 n/a n/a 0.034 0.046 0.081 n/a n/a 10.035 14.575 116.6
Zinc (mg) 2.07 0.04 0.04 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 2.16 17.28
Copper (mg) 0.476 0.01 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a 0.001 0.497 3.976
Manganese (mg) 0.601 0.054 0.032 n/a n/a 0.0 0.001 0.001 n/a n/a n/a 0.689 5.512
Selenium (mcg) 1.8 0.5 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 2.5 20.0
Vitamin A, IU (IU) 0.0 0.294 0.495 n/a n/a 0.0 0.0 0.0 n/a n/a 5.1 5.889 47.112
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.255 0.255 2.04
Beta Carotene (mcg) 0.0 0.163 0.248 n/a n/a 0.0 0.0 0.0 n/a n/a 3.015 3.426 27.408
Vitamin E (mg) 0.12 0.0 0.0 n/a n/a 0.24 0.0 0.0 n/a n/a 0.01 0.38 3.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 96.143 96.143 769.144
Lutein + zeaxanthin (mcg) 0.0 0.522 0.99 n/a n/a 0.0 0.0 0.0 n/a n/a 0.008 1.52 12.16
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.0 1.8 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 3.0 24.0
Thiamin (mg) 0.51 0.007 0.012 n/a n/a 0.0 0.001 0.001 n/a n/a 0.001 0.531 4.248
Riboflavin (mg) 0.108 0.004 0.007 n/a n/a 0.0 0.0 0.0 n/a n/a 0.001 0.12 0.96
Niacin (mg) 1.111 0.023 0.03 n/a n/a 0.0 0.001 0.001 n/a n/a 0.012 1.178 9.424
Pantothenic acid (mg) 0.51 0.02 0.03 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.56 4.48
Vitamin B-6 (mg) 0.164 0.04 0.03 n/a n/a 0.0 0.005 0.002 n/a n/a 0.001 0.243 1.944
Folate (mcg) 251.742 0.098 4.703 n/a n/a 0.0 0.004 0.249 n/a n/a 0.068 256.863 2054.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 37.6 0.8 1.5 n/a n/a 0.0 0.1 0.1 n/a n/a 0.1 40.2 321.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.147 0.002 0.002 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.153 1.224
Threonine (g) 0.516 0.005 0.005 n/a n/a 0.0 0.001 0.0 n/a n/a n/a 0.527 4.216
Isoleucine (g) 0.539 0.007 0.002 n/a n/a 0.0 0.001 0.0 n/a n/a n/a 0.55 4.4
Leucine (g) 0.981 0.01 0.007 n/a n/a 0.0 0.002 0.0 n/a n/a n/a 1.001 8.008
Lysine (g) 0.839 0.009 0.01 n/a n/a 0.0 0.001 0.001 n/a n/a n/a 0.86 6.88
Methionine (g) 0.187 0.003 0.0 n/a n/a 0.0 0.001 0.0 n/a n/a n/a 0.19 1.52
Cystine (g) 0.136 0.002 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.139 1.112
Phenylalanine (g) 0.663 0.006 0.007 n/a n/a 0.0 0.001 0.0 n/a n/a n/a 0.678 5.424
Tyrosine (g) 0.346 0.003 0.002 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.352 2.816
Valine (g) 0.641 0.009 0.005 n/a n/a 0.0 0.001 0.0 n/a n/a n/a 0.657 5.256
Arginine (g) 0.76 0.021 0.025 n/a n/a 0.0 0.003 0.002 n/a n/a n/a 0.81 6.48
Histidine (g) 0.34 0.004 0.002 n/a n/a 0.0 0.001 0.0 n/a n/a n/a 0.347 2.776
Alanine (g) 0.516 0.004 0.005 n/a n/a 0.0 0.001 0.0 n/a n/a n/a 0.526 4.208
Aspartic acid (g) 1.48 0.016 0.022 n/a n/a 0.0 0.002 0.001 n/a n/a n/a 1.521 12.168
Glutamic acid (g) 1.865 0.026 0.064 n/a n/a 0.0 0.004 0.003 n/a n/a n/a 1.963 15.704
Glycine (g) 0.476 0.007 0.007 n/a n/a 0.0 0.001 0.0 n/a n/a n/a 0.492 3.936
Proline (g) 0.522 0.003 0.002 n/a n/a 0.0 0.0 0.001 n/a n/a n/a 0.528 4.224
Serine (g) 0.669 0.006 0.005 n/a n/a 0.0 0.001 0.0 n/a n/a n/a 0.681 5.448
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.21 0.003 0.01 n/a n/a 0.233 0.0 0.0 n/a n/a 0.0 0.457 3.656
Phytosterols (mg) n/a n/a 3.713 n/a n/a 3.729 0.014 0.131 n/a n/a n/a 7.586 60.688
Monounsaturated Fat (g) 0.068 0.0 0.002 n/a n/a 1.231 0.0 0.0 n/a n/a 0.0 1.303 10.424
Polyunsaturated (g) 0.346 0.008 0.005 n/a n/a 0.178 0.001 0.001 n/a n/a 0.001 0.539 4.312