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Suji Cookies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		ghee
5.13g 		flour
6.25g 		semolina flour
4.18g 		castor sugar
3.0g 		cherries
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.62 0.53 0.0 0.01 1.17 11.7
Total Fat (g) 5.1 0.06 0.04 0.0 0.0 5.21 52.1
Carbohydrates (g) 0.0 4.64 3.04 2.99 0.12 10.79 107.9
Ash (g) n/a 0.27 0.03 0.0 0.0 0.31 3.1
Calories (kcal) 44.895 22.125 15.03 11.67 0.475 94.195 941.95
Starch (g) n/a n/a n/a 0.05 0.0 0.05 0.5
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 0.05 0.5
Fructose (g) n/a n/a n/a n/a 0.04 0.04 0.4
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.66 0.53 0.01 0.62 1.83 18.3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 n/a 2.94 0.1 3.05 30.5
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.0 0.3 3.0
Calcium (mg) 0.205 21.125 0.71 0.03 0.098 22.168 221.68
Iron (mg) 0.0 0.29 0.18 0.0 0.0 0.48 4.8
Magnesium (mg) 0.0 1.188 1.962 0.0 0.083 3.233 32.33
Phosphorus (mg) 0.154 37.188 5.678 0.0 0.158 43.178 431.78
Potassium (mg) 0.256 7.75 7.766 0.06 1.675 17.507 175.07
Sodium (mg) 0.103 79.375 0.042 0.03 0.0 79.549 795.49
Zinc (mg) 0.0 0.04 0.04 0.0 0.0 0.08 0.8
Copper (mg) 0.0 0.007 0.008 0.0 0.0 0.015 0.15
Manganese (mg) n/a 0.063 0.026 0.0 0.001 0.089 0.89
Selenium (mcg) 0.0 2.2 3.7 0.0 0.0 5.9 59.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.483 0.483 4.83
Retinol (mcg) 42.23 0.0 0.0 0.0 0.0 42.23 422.3
Vitamin A, RAE (mcg_RAE) 43.05 0.0 0.0 0.0 0.023 43.073 430.73
Beta Carotene (mcg) 9.891 0.0 n/a 0.0 0.287 10.178 101.78
Vitamin E (mg) 0.14 0.0 0.01 0.0 0.0 0.16 1.6
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.125 n/a 0.0 0.641 1.766 17.66
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.0 0.02 0.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.1 1.0
Thiamin (mg) 0.0 0.042 0.034 0.0 0.0 0.076 0.76
Riboflavin (mg) 0.001 0.026 0.024 0.001 0.0 0.051 0.51
Niacin (mg) 0.0 0.364 0.25 0.0 0.001 0.616 6.16
Pantothenic acid (mg) n/a 0.028 0.024 0.0 0.002 0.053 0.53
Vitamin B-6 (mg) 0.0 0.003 0.004 0.0 0.0 0.008 0.08
Folate (mcg) 0.0 12.25 7.64 0.0 0.03 19.92 199.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 0.7 n/a 0.0 0.0 1.8 18.0
Folic acid (mcg) 0.0 9.875 4.634 0.0 0.0 14.509 145.09
Tryptophan (g) n/a 0.008 0.007 n/a 0.0 0.014 0.14
Threonine (g) n/a 0.017 0.014 n/a 0.0 0.031 0.31
Isoleucine (g) n/a 0.021 0.02 n/a 0.0 0.042 0.42
Leucine (g) n/a 0.043 0.036 n/a 0.0 0.079 0.79
Lysine (g) n/a 0.014 0.01 n/a 0.0 0.024 0.24
Methionine (g) n/a 0.011 0.008 n/a 0.0 0.02 0.2
Cystine (g) n/a 0.013 0.015 n/a 0.0 0.028 0.28
Phenylalanine (g) n/a 0.031 0.026 n/a 0.0 0.057 0.57
Tyrosine (g) n/a 0.019 0.014 n/a 0.0 0.033 0.33
Valine (g) n/a 0.025 0.023 n/a 0.0 0.048 0.48
Arginine (g) n/a 0.025 0.02 n/a 0.0 0.045 0.45
Histidine (g) n/a 0.014 0.011 n/a 0.0 0.025 0.25
Alanine (g) n/a 0.02 0.015 n/a 0.0 0.036 0.36
Aspartic acid (g) n/a 0.026 0.022 n/a 0.004 0.052 0.52
Glutamic acid (g) n/a 0.208 0.191 n/a 0.001 0.4 4.0
Glycine (g) n/a 0.023 0.017 n/a 0.0 0.039 0.39
Proline (g) n/a 0.072 0.058 n/a 0.0 0.131 1.31
Serine (g) n/a 0.031 0.025 n/a 0.0 0.056 0.56
Cholesterol (mg) 13.12 0.0 0.0 0.0 0.0 13.12 131.2
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.173 0.009 0.006 0.001 0.0 3.19 31.9
Phytosterols (mg) n/a n/a n/a n/a 0.091 0.091 0.91
Monounsaturated Fat (g) 1.472 0.006 0.005 0.001 0.0 1.484 14.84
Polyunsaturated (g) 0.189 0.026 0.018 0.002 0.0 0.235 2.35