Sugar Free Chocolate Cream Puffs Recipe
Servings: 4
Ingredients
- Â Â Cream Puffs
- 1 c. water
- 1/2 c. margarine or possibly butter
- 1 c. all-purpose flour
- 4 lrg Large eggs
- Â Â Filling
- 1 c. heavy or possibly whipping cream
- 1 Tbsp. unsweetened cocoa
- 1 pkt (4 servings) chocolate flavor sugar-free instant pudding
- Â Â and pie filling
- 1Â 1/4 c. lowfat milk (2% or possibly better is best)
- Â Â Preheat oven to 400 F.
Directions
- To prepare cream puffs, heat water and margarine till margarine melts and mix boils. Remove saucepan from heat. Add in flour all at once. With a wooden spoon, stir vigorously till mix leaves side of pan and forms a ball. Add in Large eggs, one at a time, beating well with wooden spoon after each addition till batter is smooth and satiny. Drop batter by tablespoonfuls onto greased cookie sheet, making 12 mounds.
- Bake 30 to 40 min till golden. Turn off oven. Let puffs remain in oven 15 min. Cold on wire rack. While cooling, prepare filling. In a small bowl, with mixer at medium speed, beat cream and unsweetened cocoa till stiff peaks form; set aside. In a large bowl, prepare pudding as directed on package, using only 1 1/4 c. of lowfat milk. Using a rubber spatula, gently fold whipped cream into chocolate pudding.
- To assemble, carefully slice cream puffs in half. Remove loose, uncooked batter. Fill puffs with whipped cream mix and replace puff tops.
- Chill. serve 12
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 243g | |
| Recipe makes 4 servings | |
| Calories 422 | |
| Calories from Fat 257 | 61% |
| Total Fat 28.97g | 36% |
| Saturated Fat 6.37g | 25% |
| Trans Fat 4.23g | |
| Cholesterol 212mg | 71% |
| Sodium 373mg | 16% |
| Potassium 219mg | 6% |
| Total Carbs 28.25g | 8% |
| Dietary Fiber 1.1g | 4% |
| Sugars 3.7g | 2% |
| Protein 12.29g | 20% |
