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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 Hokkaido Scallops
Bed of greens
Goma (Sesame) Vinaigrette Dressing to drizzle
Black ground pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		cherry tomatoes
37.61g 		eggs
29.33g 		parmesan cheese
1.67g 		olive oil
4.5g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.33 3.69 0.64 0.0 n/a 4.66 13.98
Total Fat (g) 0.08 2.92 0.48 4.5 n/a 7.97 23.91
Carbohydrates (g) 1.47 0.23 0.07 0.0 n/a 1.77 5.31
Ash (g) 0.19 0.25 0.13 0.0 n/a 0.57 1.71
Calories (kcal) 6.77 41.947 7.183 39.78 n/a 95.68 287.04
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.03 0.0 n/a n/a 0.03 0.09
Glucose (dextrose) (g) 0.47 0.06 0.0 n/a n/a 0.53 1.59
Fructose (g) 0.52 0.03 0.0 n/a n/a 0.55 1.65
Lactose (g) 0.0 0.03 0.0 n/a n/a 0.03 0.09
Maltose (g) 0.0 0.03 0.0 n/a n/a 0.03 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 35.54 22.25 0.35 0.0 n/a 58.14 174.42
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.99 0.23 0.02 0.0 n/a 1.23 3.69
Galactose (g) 0.0 0.03 0.0 n/a n/a 0.03 0.09
Dietary Fiber (g) 0.5 0.0 0.0 0.0 n/a 0.5 1.5
Calcium (mg) 3.761 15.547 18.483 0.045 n/a 37.836 113.508
Iron (mg) 0.1 0.54 0.02 0.03 n/a 0.68 2.04
Magnesium (mg) 4.137 3.52 0.633 0.0 n/a 8.291 24.873
Phosphorus (mg) 9.027 56.027 12.15 0.0 n/a 77.204 231.612
Potassium (mg) 89.144 39.307 2.083 0.045 n/a 130.579 391.737
Sodium (mg) 1.881 41.067 25.483 0.09 n/a 68.521 205.563
Zinc (mg) 0.06 0.33 0.06 0.0 n/a 0.45 1.35
Copper (mg) 0.023 0.029 0.004 0.0 n/a 0.056 0.168
Manganese (mg) 0.041 0.012 0.002 0.0 n/a 0.055 0.165
Selenium (mcg) 0.0 9.3 0.3 0.0 n/a 9.6 28.8
Vitamin A, IU (IU) 313.319 142.853 7.367 0.0 n/a 463.539 1390.617
Retinol (mcg) 0.0 40.773 1.95 0.0 n/a 42.723 128.169
Vitamin A, RAE (mcg_RAE) 15.798 41.067 2.0 0.0 n/a 58.864 176.592
Beta Carotene (mcg) 168.884 2.933 0.517 0.0 n/a 172.334 517.002
Vitamin E (mg) 0.2 0.28 0.0 0.65 n/a 1.14 3.42
Vitamin D (IU) n/a 10.267 n/a n/a n/a 10.267 30.801
Lycopene (mcg) 967.791 0.0 0.0 0.0 n/a 967.791 2903.373
Lutein + zeaxanthin (mcg) 46.264 97.093 0.0 0.0 n/a 143.358 430.074
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a 0.01 0.03
Tocopherol, gamma (mg) 0.05 0.15 n/a 0.04 n/a 0.23 0.69
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 n/a 0.01 0.03
Vitamin C (mg) 4.8 0.0 0.0 0.0 n/a 4.8 14.4
Thiamin (mg) 0.015 0.021 0.001 0.0 n/a 0.036 0.108
Riboflavin (mg) 0.008 0.141 0.008 0.0 n/a 0.156 0.468
Niacin (mg) 0.222 0.021 0.002 0.0 n/a 0.244 0.732
Pantothenic acid (mg) 0.034 0.422 0.006 0.0 n/a 0.462 1.386
Vitamin B-6 (mg) 0.03 0.041 0.001 0.0 n/a 0.072 0.216
Folate (mcg) 5.642 13.787 0.167 0.0 n/a 19.595 58.785
Vitamin B-12 (mcg) 0.0 0.38 0.04 0.0 n/a 0.42 1.26
Choline (mg) 2.5 73.7 0.3 0.0 n/a 76.4 229.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 0.05 0.009 0.0 n/a 0.062 0.186
Threonine (g) 0.011 0.164 0.024 0.0 n/a 0.2 0.6
Isoleucine (g) 0.008 0.197 0.033 0.0 n/a 0.237 0.711
Leucine (g) 0.011 0.32 0.062 0.0 n/a 0.393 1.179
Lysine (g) 0.011 0.267 0.05 0.0 n/a 0.328 0.984
Methionine (g) 0.004 0.111 0.017 0.0 n/a 0.132 0.396
Cystine (g) 0.004 0.079 0.002 0.0 n/a 0.085 0.255
Phenylalanine (g) 0.026 0.199 0.035 0.0 n/a 0.26 0.78
Tyrosine (g) 0.004 0.147 0.039 0.0 n/a 0.189 0.567
Valine (g) 0.008 0.252 0.042 0.0 n/a 0.302 0.906
Arginine (g) 0.008 0.241 0.026 0.0 n/a 0.274 0.822
Histidine (g) 0.004 0.091 0.018 0.0 n/a 0.113 0.339
Alanine (g) 0.011 0.217 0.019 0.0 n/a 0.248 0.744
Aspartic acid (g) 0.053 0.39 0.045 0.0 n/a 0.487 1.461
Glutamic acid (g) 0.162 0.493 0.145 0.0 n/a 0.8 2.4
Glycine (g) 0.008 0.126 0.013 0.0 n/a 0.146 0.438
Proline (g) 0.008 0.15 0.077 0.0 n/a 0.234 0.702
Serine (g) 0.011 0.285 0.038 0.0 n/a 0.334 1.002
Cholesterol (mg) 0.0 124.08 1.467 0.0 n/a 125.547 376.641
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.909 0.288 0.621 n/a 1.83 5.49
Phytosterols (mg) 2.633 n/a n/a 9.945 n/a 12.578 37.734
Monounsaturated Fat (g) 0.011 1.118 0.14 3.283 n/a 4.552 13.656
Polyunsaturated (g) 0.03 0.399 0.02 0.473 n/a 0.922 2.766