MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1 lb. packages of oxtails
2 bay leaves
ground or fresh cracked pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		celery
22.25g 		onions
37.13g 		worcestershire sauce
8.59g 		beef bouillon
60.0g 		olive oil
0.56g 		water
125.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.41 0.0 0.68 0.0 0.0 n/a 1.25 10.0
Total Fat (g) 0.04 0.04 0.0 0.13 0.56 0.0 n/a 0.77 6.16
Carbohydrates (g) 0.66 3.47 1.67 0.02 0.0 0.0 n/a 5.82 46.56
Ash (g) 0.17 0.13 0.17 n/a 0.0 0.13 n/a 0.59 4.72
Calories (kcal) 3.56 14.85 6.703 4.2 4.973 0.0 n/a 34.286 274.288
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.37 n/a n/a n/a n/a n/a 0.39 3.12
Glucose (dextrose) (g) 0.12 0.73 n/a n/a n/a n/a n/a 0.85 6.8
Fructose (g) 0.11 0.48 n/a n/a n/a n/a n/a 0.59 4.72
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 21.23 33.08 6.75 58.53 0.0 124.88 n/a 244.47 1955.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.41 1.57 0.86 0.0 0.0 0.0 n/a 2.84 22.72
Galactose (g) 0.15 0.0 n/a n/a n/a n/a n/a 0.15 1.2
Dietary Fiber (g) 0.4 0.6 0.0 0.0 0.0 0.0 n/a 1.0 8.0
Calcium (mg) 8.9 8.539 9.195 3.6 0.006 3.75 n/a 33.99 271.92
Iron (mg) 0.04 0.08 0.46 0.1 0.0 0.0 n/a 0.68 5.44
Magnesium (mg) 2.448 3.713 1.117 1.2 0.0 1.25 n/a 9.727 77.816
Phosphorus (mg) 5.34 10.766 5.156 7.8 0.0 0.0 n/a 29.063 232.504
Potassium (mg) 57.85 54.203 68.75 32.4 0.006 0.0 n/a 213.208 1705.664
Sodium (mg) 17.8 1.485 84.219 195.6 0.011 5.0 n/a 304.115 2432.92
Zinc (mg) 0.03 0.06 0.02 0.0 0.0 0.01 n/a 0.12 0.96
Copper (mg) 0.009 0.015 0.017 0.0 0.0 0.013 n/a 0.053 0.424
Manganese (mg) 0.022 0.048 n/a n/a 0.0 0.0 n/a 0.071 0.568
Selenium (mcg) 0.1 0.2 0.0 0.4 0.0 0.0 n/a 0.7 5.6
Vitamin A, IU (IU) 99.903 0.743 6.789 n/a 0.0 0.0 n/a 107.434 859.472
Retinol (mcg) 0.0 0.0 0.086 0.0 0.0 0.0 n/a 0.086 0.688
Vitamin A, RAE (mcg_RAE) 4.895 0.0 0.43 0.0 0.0 0.0 n/a 5.325 42.6
Beta Carotene (mcg) 60.075 0.371 3.695 0.0 0.0 0.0 n/a 64.142 513.136
Vitamin E (mg) 0.06 0.01 0.01 0.0 0.08 0.0 n/a 0.16 1.28
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 62.968 1.485 4.125 0.0 0.0 0.0 n/a 68.578 548.624
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 2.7 1.1 0.0 0.0 0.0 n/a 4.6 36.8
Thiamin (mg) 0.004 0.019 0.006 0.0 0.0 0.0 n/a 0.029 0.232
Riboflavin (mg) 0.013 0.011 0.011 0.012 0.0 0.0 n/a 0.048 0.384
Niacin (mg) 0.071 0.045 0.06 0.468 0.0 0.0 n/a 0.644 5.152
Pantothenic acid (mg) 0.056 0.045 n/a n/a 0.0 0.0 n/a 0.1 0.8
Vitamin B-6 (mg) 0.016 0.045 0.0 0.006 0.0 0.0 n/a 0.066 0.528
Folate (mcg) 8.01 7.054 0.688 1.2 0.0 0.0 n/a 16.951 135.608
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.0 n/a 0.04 0.32
Choline (mg) 1.4 2.3 0.2 1.7 0.0 0.0 n/a 5.6 44.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 0.004 n/a n/a 0.0 n/a n/a 0.006 0.048
Threonine (g) 0.004 0.007 n/a n/a 0.0 n/a n/a 0.012 0.096
Isoleucine (g) 0.004 0.004 n/a n/a 0.0 n/a n/a 0.008 0.064
Leucine (g) 0.007 0.011 n/a n/a 0.0 n/a n/a 0.018 0.144
Lysine (g) 0.007 0.015 n/a n/a 0.0 n/a n/a 0.022 0.176
Methionine (g) 0.002 0.0 n/a n/a 0.0 n/a n/a 0.002 0.016
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.004 0.011 n/a n/a 0.0 n/a n/a 0.016 0.128
Tyrosine (g) 0.002 0.004 n/a n/a 0.0 n/a n/a 0.006 0.048
Valine (g) 0.007 0.007 n/a n/a 0.0 n/a n/a 0.014 0.112
Arginine (g) 0.004 0.037 n/a n/a 0.0 n/a n/a 0.042 0.336
Histidine (g) 0.002 0.004 n/a n/a 0.0 n/a n/a 0.006 0.048
Alanine (g) 0.004 0.007 n/a n/a 0.0 n/a n/a 0.012 0.096
Aspartic acid (g) 0.027 0.033 n/a n/a 0.0 n/a n/a 0.06 0.48
Glutamic acid (g) 0.02 0.097 n/a n/a 0.0 n/a n/a 0.117 0.936
Glycine (g) 0.004 0.011 n/a n/a 0.0 n/a n/a 0.016 0.128
Proline (g) 0.004 0.004 n/a n/a 0.0 n/a n/a 0.008 0.064
Serine (g) 0.004 0.007 n/a n/a 0.0 n/a n/a 0.012 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.015 0.0 0.066 0.078 0.0 n/a 0.167 1.336
Phytosterols (mg) 1.335 5.569 n/a n/a 1.243 n/a n/a 8.147 65.176
Monounsaturated Fat (g) 0.007 0.004 0.0 0.054 0.41 0.0 n/a 0.475 3.8
Polyunsaturated (g) 0.018 0.007 0.0 0.006 0.059 0.0 n/a 0.09 0.72