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Stuffed Pepper Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 - 10oz can on tomato soup
1 - carton of beef broth
1 - jar of spagetti sauce
1 + 1/2 bag of frozen diced green peppers (or 2 lg green peppers diced)
garlic salt, onion powder, salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
113.4g 		tomatoes w
99.23g 		onion
15.54g 		clove
0.06g 		sugar
6.88g 		apple cider vinegar
2.79g 		rice
39.5g 		onion
12.38g 		garlic salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.7 3.27 0.12 0.0 0.01 0.0 1.06 0.14 n/a 24.31 194.48
Total Fat (g) 19.36 2.65 0.01 0.01 0.0 0.0 0.11 0.01 n/a 22.15 177.2
Carbohydrates (g) 0.0 13.47 1.17 0.04 6.74 0.03 11.13 1.16 n/a 33.74 269.92
Ash (g) 0.98 1.31 0.05 0.0 0.03 0.0 0.16 0.04 n/a 2.58 20.64
Calories (kcal) 258.546 91.287 4.973 0.202 26.125 0.587 51.35 4.95 n/a 438.02 3504.16
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.11 0.0 6.5 0.0 n/a 0.12 n/a 6.74 53.92
Glucose (dextrose) (g) n/a n/a 0.35 0.0 0.09 0.0 n/a 0.24 n/a 0.69 5.52
Fructose (g) n/a n/a 0.31 0.0 0.08 0.01 n/a 0.16 n/a 0.56 4.48
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 74.63 78.52 14.18 0.0 0.09 2.62 27.03 11.03 n/a 208.1 1664.8
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.92 0.78 0.0 6.67 0.01 0.02 0.52 n/a 9.93 79.44
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.1 0.0 0.0 0.0 0.2 0.2 n/a 1.0 8.0
Calcium (mg) 7.938 10.915 3.108 0.404 5.706 0.196 3.95 2.846 n/a 35.062 280.496
Iron (mg) 1.92 0.66 0.04 0.01 0.05 0.01 0.47 0.03 n/a 3.18 25.44
Magnesium (mg) 19.278 n/a 1.399 0.165 0.619 0.14 4.74 1.238 n/a 27.577 220.616
Phosphorus (mg) 138.345 n/a 4.196 0.066 0.275 0.224 16.985 3.589 n/a 163.679 1309.432
Potassium (mg) 278.958 n/a 18.493 0.689 9.144 2.039 13.825 18.068 n/a 341.215 2729.72
Sodium (mg) 64.637 370.109 1.243 0.152 1.925 0.14 0.395 0.495 n/a 439.096 3512.768
Zinc (mg) 4.07 n/a 0.02 0.0 0.0 0.0 0.19 0.02 n/a 4.31 34.48
Copper (mg) 0.068 n/a 0.009 0.0 0.003 0.0 0.028 0.005 n/a 0.114 0.912
Manganese (mg) 0.023 n/a 0.012 0.019 0.004 0.007 0.186 0.016 n/a 0.267 2.136
Selenium (mcg) 13.7 n/a 0.1 0.0 0.1 0.0 3.0 0.1 n/a 16.9 135.2
Vitamin A, IU (IU) 0.0 111.132 0.155 0.331 0.0 0.0 0.0 0.248 n/a 111.866 894.928
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.017 0.0 0.0 0.0 0.0 n/a 0.017 0.136
Beta Carotene (mcg) n/a n/a 0.155 0.053 0.0 0.0 0.0 0.124 n/a 0.332 2.656
Vitamin E (mg) n/a n/a 0.0 0.01 0.0 0.0 0.02 0.0 n/a 0.03 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.932 0.0 0.0 0.0 0.0 0.495 n/a 1.427 11.416
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.9 n/a 1.7 13.6
Thiamin (mg) 0.068 n/a 0.006 0.0 0.0 0.0 0.063 0.006 n/a 0.144 1.152
Riboflavin (mg) 0.261 n/a 0.003 0.0 0.0 0.0 0.004 0.004 n/a 0.272 2.176
Niacin (mg) 4.774 n/a 0.02 0.001 0.008 0.0 0.585 0.015 n/a 5.402 43.216
Pantothenic acid (mg) 0.408 n/a 0.016 n/a 0.009 0.0 0.154 0.015 n/a 0.602 4.816
Vitamin B-6 (mg) 0.272 n/a 0.02 0.0 0.003 0.0 0.036 0.015 n/a 0.346 2.768
Folate (mcg) 7.938 n/a 3.574 0.058 0.069 0.0 22.91 2.351 n/a 36.9 295.2
Vitamin B-12 (mcg) 2.17 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.17 17.36
Choline (mg) n/a n/a 0.9 0.0 0.2 0.0 0.8 0.8 n/a 2.6 20.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 21.725 0.0 n/a 21.725 173.8
Tryptophan (g) n/a n/a 0.002 n/a n/a 0.0 0.012 0.001 n/a 0.015 0.12
Threonine (g) n/a n/a 0.003 n/a n/a 0.0 0.04 0.002 n/a 0.045 0.36
Isoleucine (g) n/a n/a 0.002 n/a n/a 0.0 0.047 0.001 n/a 0.05 0.4
Leucine (g) n/a n/a 0.005 n/a n/a 0.0 0.087 0.004 n/a 0.095 0.76
Lysine (g) n/a n/a 0.005 n/a n/a 0.0 0.04 0.005 n/a 0.049 0.392
Methionine (g) n/a n/a 0.002 n/a n/a 0.0 0.024 0.0 n/a 0.025 0.2
Cystine (g) n/a n/a 0.002 n/a n/a 0.0 0.024 0.0 n/a 0.025 0.2
Phenylalanine (g) n/a n/a 0.003 n/a n/a 0.0 0.055 0.004 n/a 0.062 0.496
Tyrosine (g) n/a n/a 0.002 n/a n/a 0.0 0.036 0.001 n/a 0.038 0.304
Valine (g) n/a n/a 0.003 n/a n/a 0.0 0.063 0.002 n/a 0.069 0.552
Arginine (g) n/a n/a 0.017 n/a n/a 0.0 0.087 0.012 n/a 0.116 0.928
Histidine (g) n/a n/a 0.002 n/a n/a 0.0 0.024 0.001 n/a 0.026 0.208
Alanine (g) n/a n/a 0.003 n/a n/a 0.0 0.063 0.002 n/a 0.069 0.552
Aspartic acid (g) n/a n/a 0.011 n/a n/a 0.0 0.099 0.011 n/a 0.121 0.968
Glutamic acid (g) n/a n/a 0.028 n/a n/a 0.0 0.205 0.032 n/a 0.266 2.128
Glycine (g) n/a n/a 0.003 n/a n/a 0.0 0.047 0.004 n/a 0.054 0.432
Proline (g) n/a n/a 0.003 n/a n/a 0.0 0.051 0.001 n/a 0.056 0.448
Serine (g) n/a n/a 0.003 n/a n/a 0.0 0.055 0.002 n/a 0.061 0.488
Cholesterol (mg) 78.244 2.977 0.0 0.0 0.0 0.0 0.0 0.0 n/a 81.221 649.768
Trans Fat (g) n/a 0.139 n/a n/a n/a 0.0 n/a n/a n/a 0.139 1.112
Saturated Fat (g) 7.722 1.151 n/a 0.003 0.0 0.0 0.032 0.005 n/a 8.913 71.304
Phytosterols (mg) n/a n/a n/a 0.16 n/a 0.0 n/a 1.856 n/a 2.016 16.128
Monounsaturated Fat (g) 8.403 1.111 n/a 0.001 0.0 0.0 0.036 0.001 n/a 9.552 76.416
Polyunsaturated (g) 0.805 0.139 n/a 0.004 0.0 0.0 0.032 0.002 n/a 0.983 7.864