Stuffed Pepper Soup Recipe
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Ingredients
- 1 LB Ground Beef-lean
- 1/4 LB diced onions
- 3 T olive oil
- 2 QT beef stock
- 2 T worchestershire sauce
- 2 T ketchup
- 1/2 cup-raw rice
- 1 t each: oregano-basil-thyme-garlic-sugar-salt-black pepper
- 1 cup diced tomatoes
- 1/2 cup tomato paste or sauce
Directions
- Saute onions in olive oil til translucent, add beef and cook til done.
- Break the beef into small pieces.
- Drain oil
- Bring to a boil-simmer until rice is cooked
- Add beef and onion
- Add 4 large (or to taste) diced green peppers (or red/green mixed peppers)
- Simmer 1/2 hour
- Add 1/2 cup parmesan cheese-simmer another 5 minutes
- Ad 1/2-3/4 cup mozzarella cheese (or Jack cheese) stir into soup so it does not settle to the bottom
- Adjust seasoning
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2777g | |
| Calories 1420 | |
| Calories from Fat 780 | 55% |
| Total Fat 86.78g | 108% |
| Saturated Fat 30.82g | 123% |
| Trans Fat 4.26g | |
| Cholesterol 308mg | 103% |
| Sodium 7828mg | 326% |
| Potassium 4304mg | 123% |
| Total Carbs 45.13g | 12% |
| Dietary Fiber 8.8g | 29% |
| Sugars 27.28g | 18% |
| Protein 114.36g | 183% |
