Ingredients
- 500g (1lb) small okra
- 6 teaspoons mango powder
- 3 teaspoons ground coriander
- 2 teaspoons ground cumin
- 1/4 teaspoon cayenne pepper
- 1 teaspoon Garam Masala
- SAlt
- 2 tablespoon vegetable oil
- 1 Onion, sliced
- 6 tomatoes, skinned
- lemon slices, to garnish
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Stuffed Okra
Time: 15 minutes prep, 20 minutes cook
Servings: 4
Directions
- Wash okra and pat dry with absorbent kitchen paper.
- Trim off okra stems, then cut a slit along one side of each pod, stopping 0.5 cm (1/4 in) from each end. Mix mango powder, coriander, cumin, cayenne pepper,
- garam masala and salt to taste together. Prise open okra pods with your thumb and sprinkle a little of the spice mixture inside each pod. Set aside.
- Heat oil in a large saucepan and add onion.
- Fry for about 5 minutes, until softened. Cut tomatoes into wedges and removes seeds and discard. Add tomatoes to pan and cook, stirring once or twice, for 2
- minutes. Add okra and cook gently, covered, for 10-15 minutes, stirring occasionally, until okra are tender. Serve hot, garnished with lemon.
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