Stuffed Cabbage Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef 113.4g	onion 24.75g	sugar 94.5g	melba toast 3.0g	Total Per Serving	Total for Recipe
Protein (g)	21.08	0.27	0.0	0.36	21.72	86.88
Total Fat (g)	17.01	0.02	0.0	0.1	17.13	68.52
Carbohydrates (g)	0.0	2.31	94.48	2.3	99.09	396.36
Ash (g)	1.03	0.09	0.0	0.09	1.21	4.84
Calories (kcal)	243.805	9.9	365.715	11.7	631.12	2524.48
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.25	n/a	n/a	0.25	1.0
Glucose (dextrose) (g)	n/a	0.49	n/a	n/a	0.49	1.96
Fructose (g)	n/a	0.32	n/a	n/a	0.32	1.28
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.52	22.05	0.03	0.15	96.76	387.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.05	94.41	0.03	95.49	381.96
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	0.2	0.6	2.4
Calcium (mg)	17.01	5.693	0.945	2.79	26.437	105.748
Iron (mg)	2.37	0.05	0.01	0.11	2.54	10.16
Magnesium (mg)	20.412	2.475	0.0	1.77	24.657	98.628
Phosphorus (mg)	193.91	7.178	0.0	5.88	206.967	827.868
Potassium (mg)	334.523	36.135	1.89	6.06	378.608	1514.432
Sodium (mg)	74.842	0.99	0.0	24.87	100.702	402.808
Zinc (mg)	5.08	0.04	0.0	0.06	5.18	20.72
Copper (mg)	0.079	0.01	0.0	0.009	0.098	0.392
Manganese (mg)	0.011	0.032	0.0	0.034	0.077	0.308
Selenium (mcg)	17.9	0.1	0.6	1.0	19.7	78.8
Vitamin A, IU (IU)	0.0	0.495	0.0	0.0	0.495	1.98
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.248	0.0	0.0	0.248	0.992
Vitamin E (mg)	0.42	0.0	0.0	0.01	0.44	1.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.99	0.0	2.22	3.21	12.84
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.8	0.0	0.0	1.8	7.2
Thiamin (mg)	0.045	0.012	0.0	0.012	0.07	0.28
Riboflavin (mg)	0.17	0.007	0.019	0.008	0.205	0.82
Niacin (mg)	5.273	0.03	0.0	0.123	5.426	21.704
Pantothenic acid (mg)	0.624	0.03	0.0	0.021	0.674	2.696
Vitamin B-6 (mg)	0.397	0.03	0.0	0.003	0.43	1.72
Folate (mcg)	6.804	4.703	0.0	3.72	15.226	60.904
Vitamin B-12 (mcg)	2.46	0.0	0.0	0.0	2.46	9.84
Choline (mg)	69.4	1.5	0.0	0.6	71.5	286.0
Folic acid (mcg)	0.0	0.0	0.0	2.94	2.94	11.76
Tryptophan (g)	0.113	0.002	n/a	0.004	0.12	0.48
Threonine (g)	0.816	0.005	n/a	0.01	0.832	3.328
Isoleucine (g)	0.93	0.002	n/a	0.014	0.946	3.784
Leucine (g)	1.644	0.007	n/a	0.025	1.677	6.708
Lysine (g)	1.746	0.01	n/a	0.008	1.765	7.06
Methionine (g)	0.544	0.0	n/a	0.006	0.551	2.204
Cystine (g)	0.215	0.0	n/a	0.008	0.224	0.896
Phenylalanine (g)	0.816	0.007	n/a	0.018	0.842	3.368
Tyrosine (g)	0.646	0.002	n/a	0.01	0.659	2.636
Valine (g)	1.032	0.005	n/a	0.016	1.052	4.208
Arginine (g)	1.372	0.025	n/a	0.013	1.41	5.64
Histidine (g)	0.692	0.002	n/a	0.008	0.702	2.808
Alanine (g)	1.315	0.005	n/a	0.012	1.332	5.328
Aspartic acid (g)	1.905	0.022	n/a	0.016	1.943	7.772
Glutamic acid (g)	3.164	0.064	n/a	0.123	3.351	13.404
Glycine (g)	1.417	0.007	n/a	0.013	1.437	5.748
Proline (g)	1.066	0.002	n/a	0.041	1.11	4.44
Serine (g)	0.839	0.005	n/a	0.018	0.862	3.448
Cholesterol (mg)	77.11	0.0	0.0	0.0	77.11	308.44
Trans Fat (g)	1.066	n/a	n/a	n/a	1.066	4.264
Saturated Fat (g)	6.656	0.01	0.0	0.014	6.68	26.72
Phytosterols (mg)	n/a	3.713	n/a	n/a	3.713	14.852
Monounsaturated Fat (g)	7.439	0.002	0.0	0.023	7.465	29.86
Polyunsaturated (g)	0.488	0.005	0.0	0.038	0.531	2.124