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Pre-steamed cabbage leaves stuffed with ground beef and hcg veggies. This uses your meat allowance, your veggies and your bread (melba toast) allowances.

Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $1.42 view details
  • 4 large pre-steamed cabbage leaves (steamed enough to be pliable)
  • 1 lb lean ground beef
  • 1 chopped medium onion
  • 1 can no sugar stewed tomatoes, or three well cut up medium tomatoes (with juices)
  • 4 slices melba toast, crushed fine

Directions

  1. Steam whole cabbage leaves until soft and pliable.
  2. Mix ground beef with onion, toast crumbs and 1/3 can stewed tomatoes, cut up if too big to mix in
  3. Divide the mixture into 4 or 5 mini loaves.
  4. Wrap each loaf in a cabbage leaf and place in skillet with the remaining stewed tomatoes.
  5. Check and add water occasionally to prevent sticking or burning. Cook approximately 1 hr.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 235g
Recipe makes 4 servings
Calories 631  
Calories from Fat 154 24%
Total Fat 17.13g 21%
Saturated Fat 6.68g 27%
Trans Fat 1.07g  
Cholesterol 77mg 26%
Sodium 101mg 4%
Potassium 379mg 11%
Total Carbs 99.09g 26%
Dietary Fiber 0.6g 2%
Sugars 95.49g 64%
Protein 21.72g 35%

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Comments

  • beth
    December 10, 2010
    Please tell me that is a mis- print on the sugars, because this sounds great but the one meals goes over the 500 calories allowed on the HCG Diet - where this recipe is categorized...

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