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Stufato di manzo Italiano ( Beef Stew) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp. instant coffee crystals
1 pk. Onion soup mix
Variation: can add corn etc.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
99.79g 		flour
0.98g 		oil
6.81g 		water
133.31g 		soy sauce
1.33g 		sugar
0.53g 		pepper
0.26g 		potatoes
59.91g 		carrots
47.5g 		beans
44.25g 		onion
12.38g 		celery
8.9g 		peas
16.75g 		Total Per Serving Total for Recipe
Protein (g) 18.64 0.1 0.0 0.0 0.08 0.0 0.03 1.21 0.44 3.12 0.14 0.06 0.87 24.7 197.6
Total Fat (g) 17.11 0.01 6.81 0.0 0.0 0.0 0.01 0.05 0.11 0.34 0.01 0.02 0.07 24.54 196.32
Carbohydrates (g) 0.0 0.74 0.0 0.0 0.1 0.52 0.17 10.47 4.55 10.63 1.16 0.26 2.28 30.89 247.12
Ash (g) 0.91 0.0 0.0 0.13 0.2 0.0 0.01 0.65 0.46 0.71 0.04 0.07 0.13 3.32 26.56
Calories (kcal) 233.508 3.554 60.223 0.0 0.702 2.032 0.669 46.128 19.477 57.083 4.95 1.424 12.898 442.646 3541.168
Starch (g) n/a n/a n/a n/a n/a n/a n/a 9.25 0.68 n/a 0.0 0.0 0.7 10.63 85.04
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.1 1.71 n/a 0.12 0.01 0.77 2.71 21.68
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.2 0.28 n/a 0.24 0.05 0.01 0.78 6.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.16 0.26 n/a 0.16 0.05 0.04 0.67 5.36
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 61.89 0.12 0.0 133.18 0.94 0.0 0.03 47.53 41.94 29.46 11.03 8.49 13.4 348.0 2784.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.02 0.52 0.0 0.47 2.25 n/a 0.52 0.16 0.84 4.8 38.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.06 0.0 0.06 0.48
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.3 1.3 4.2 0.2 0.1 0.8 8.0 64.0
Calcium (mg) 6.985 0.146 0.0 3.999 0.252 0.005 1.147 7.189 15.676 27.878 2.846 3.56 3.685 73.369 586.952
Iron (mg) 1.91 0.05 0.0 0.0 0.03 0.0 0.08 0.47 0.14 0.48 0.03 0.02 0.26 3.44 27.52
Magnesium (mg) 18.96 0.215 0.0 1.333 0.57 0.0 0.509 13.778 5.7 24.78 1.238 0.979 4.355 72.417 579.336
Phosphorus (mg) 176.628 1.054 0.0 0.0 1.656 0.0 0.454 34.147 16.626 45.135 3.589 2.136 13.735 295.16 2361.28
Potassium (mg) 305.357 1.045 0.0 0.0 2.875 0.011 3.305 252.205 152.012 163.725 18.068 23.14 25.628 947.369 7578.952
Sodium (mg) 57.878 0.02 0.0 5.333 74.69 0.0 0.116 3.594 32.778 2.655 0.495 7.12 18.09 202.768 1622.144
Zinc (mg) 3.74 0.01 0.0 0.01 0.01 0.0 0.0 0.17 0.11 0.28 0.02 0.01 0.14 4.51 36.08
Copper (mg) 0.07 0.001 0.0 0.013 0.001 0.0 0.003 0.066 0.024 0.053 0.005 0.004 0.02 0.26 2.08
Manganese (mg) 0.01 0.007 n/a 0.0 0.006 0.0 0.015 0.09 0.067 0.168 0.016 0.009 0.057 0.443 3.544
Selenium (mcg) 14.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.5 0.1 0.0 0.3 15.5 124.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.785 1.198 7935.976 1.328 0.248 39.961 344.715 8324.21 66593.68
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.0 396.656 0.0 0.0 1.958 17.253 415.906 3327.248
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.41 0.599 3935.686 n/a 0.124 24.03 205.188 4166.036 33328.288
Vitamin E (mg) n/a 0.0 0.63 0.0 0.0 0.0 0.0 0.01 0.31 n/a 0.0 0.02 0.0 0.98 7.84
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.475 n/a 0.0 0.0 0.0 0.491 3.928
Lutein + zeaxanthin (mcg) 0.0 0.176 0.0 0.0 0.0 0.0 0.538 4.793 121.61 n/a 0.495 25.187 393.96 546.758 4374.064
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.0 0.0 0.13 0.14 1.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 11.8 2.8 0.5 0.9 0.3 3.0 19.4 155.2
Thiamin (mg) 0.1 0.008 0.0 0.0 0.0 0.0 0.0 0.048 0.033 0.058 0.006 0.002 0.044 0.298 2.384
Riboflavin (mg) 0.16 0.005 0.0 0.0 0.002 0.0 0.001 0.018 0.029 0.027 0.004 0.005 0.017 0.266 2.128
Niacin (mg) 3.223 0.058 0.0 0.0 0.029 0.0 0.003 0.629 0.466 0.243 0.015 0.028 0.288 4.982 39.856
Pantothenic acid (mg) 0.319 0.004 0.0 0.0 0.004 0.0 n/a 0.18 0.128 0.097 0.015 0.022 0.092 0.862 6.896
Vitamin B-6 (mg) 0.389 0.0 0.0 0.0 0.002 0.0 0.001 0.18 0.067 0.049 0.015 0.006 0.013 0.722 5.776
Folate (mcg) 5.987 1.787 0.0 0.0 0.186 0.0 0.026 9.585 9.026 33.188 2.351 3.204 8.878 74.217 593.736
Vitamin B-12 (mcg) 2.94 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.94 23.52
Choline (mg) 77.8 0.1 n/a 0.0 0.2 0.0 0.0 7.2 4.2 n/a 0.8 0.5 4.5 95.5 764.0
Folic acid (mcg) 0.0 1.503 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.503 12.024
Tryptophan (g) 0.21 0.001 0.0 n/a 0.001 n/a n/a 0.018 0.005 0.035 0.001 0.001 0.007 0.279 2.232
Threonine (g) 0.818 0.003 0.0 n/a 0.003 n/a n/a 0.048 0.09 0.133 0.002 0.002 0.034 1.133 9.064
Isoleucine (g) 0.838 0.004 0.0 n/a 0.004 n/a n/a 0.048 0.038 0.137 0.001 0.002 0.032 1.104 8.832
Leucine (g) 1.477 0.007 0.0 n/a 0.007 n/a n/a 0.072 0.048 0.248 0.004 0.003 0.052 1.916 15.328
Lysine (g) 1.557 0.002 0.0 n/a 0.005 n/a n/a 0.078 0.048 0.212 0.005 0.003 0.052 1.961 15.688
Methionine (g) 0.479 0.002 0.0 n/a 0.001 n/a n/a 0.018 0.01 0.049 0.0 0.001 0.013 0.572 4.576
Cystine (g) 0.21 0.002 0.0 n/a 0.001 n/a n/a 0.018 0.038 0.035 0.0 0.0 0.005 0.31 2.48
Phenylalanine (g) 0.728 0.005 0.0 n/a 0.004 n/a n/a 0.054 0.029 0.168 0.004 0.002 0.032 1.026 8.208
Tyrosine (g) 0.629 0.003 0.0 n/a 0.003 n/a n/a 0.048 0.019 0.089 0.001 0.001 0.018 0.811 6.488
Valine (g) 0.908 0.004 0.0 n/a 0.004 n/a n/a 0.072 0.033 0.164 0.002 0.003 0.039 1.229 9.832
Arginine (g) 1.178 0.004 0.0 n/a 0.006 n/a n/a 0.06 0.043 0.195 0.012 0.002 0.069 1.568 12.544
Histidine (g) 0.639 0.002 0.0 n/a 0.002 n/a n/a 0.03 0.019 0.089 0.001 0.001 0.017 0.799 6.392
Alanine (g) 1.128 0.003 0.0 n/a 0.004 n/a n/a 0.036 0.052 0.133 0.002 0.002 0.039 1.398 11.184
Aspartic acid (g) 1.706 0.004 0.0 n/a 0.009 n/a n/a 0.306 0.09 0.376 0.011 0.011 0.08 2.594 20.752
Glutamic acid (g) 2.804 0.034 0.0 n/a 0.02 n/a n/a 0.21 0.176 0.478 0.032 0.008 0.119 3.88 31.04
Glycine (g) 1.018 0.004 0.0 n/a 0.004 n/a n/a 0.036 0.024 0.124 0.004 0.002 0.03 1.244 9.952
Proline (g) 0.828 0.012 0.0 n/a 0.006 n/a n/a 0.042 0.024 0.133 0.001 0.002 0.028 1.076 8.608
Serine (g) 0.718 0.005 0.0 n/a 0.005 n/a n/a 0.054 0.024 0.168 0.002 0.002 0.028 1.007 8.056
Cholesterol (mg) 65.861 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.861 526.888
Trans Fat (g) n/a n/a 0.176 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.176 1.408
Saturated Fat (g) 6.895 0.002 0.506 0.0 0.0 0.0 0.003 0.018 0.019 0.035 0.005 0.004 0.012 7.499 59.992
Phytosterols (mg) n/a n/a 17.031 n/a n/a n/a 0.242 2.995 n/a n/a 1.856 0.534 n/a 22.658 181.264
Monounsaturated Fat (g) 7.404 0.001 1.548 0.0 0.0 0.0 0.003 0.0 0.005 0.022 0.001 0.003 0.005 8.992 71.936
Polyunsaturated (g) 0.629 0.004 4.438 0.0 0.0 0.0 0.003 0.024 0.057 0.199 0.002 0.007 0.03 5.393 43.144