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Stroopwafels-Dutch Cookies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Filling-Caramel sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
22.0g 		sugar
25.0g 		flour
36.46g 		cinnamon
0.22g 		baking powder
1.53g 		vanilla
1.4g 		butter
18.92g 		sugar
33.33g 		corn syrup
7.33g 		water
4.93g 		lemon juice
0.11g 		cream
10.0g 		butter
2.37g 		cinnamon
0.22g 		Total Per Serving Total for Recipe
Protein (g) 2.77 0.0 3.77 0.01 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.21 0.02 0.01 6.94 41.64
Total Fat (g) 2.19 0.0 0.36 0.0 0.0 0.0 15.34 0.0 0.01 0.0 0.0 3.7 1.92 0.0 23.53 141.18
Carbohydrates (g) 0.17 25.0 27.82 0.17 0.0 0.18 0.01 33.33 5.63 0.0 0.01 0.28 0.0 0.17 92.77 556.62
Ash (g) 0.19 0.0 0.17 0.01 0.57 0.0 0.4 0.0 0.01 0.0 0.0 0.05 0.05 0.01 1.46 8.76
Calories (kcal) 31.46 96.75 132.708 0.535 0.0 4.032 135.633 129.0 20.753 0.0 0.027 34.5 16.969 0.535 602.902 3617.412
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.12
Glucose (dextrose) (g) 0.05 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 0.3
Fructose (g) 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.18
Lactose (g) 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.12
Maltose (g) 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Water (g) 16.68 0.01 4.35 0.02 0.0 0.74 3.0 0.01 1.67 4.93 0.1 5.77 0.38 0.02 37.68 226.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 24.98 0.1 0.0 0.0 0.18 0.01 33.3 1.96 0.0 0.0 0.01 0.0 0.0 60.72 364.32
Galactose (g) 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.12
Dietary Fiber (g) 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2 7.2
Calcium (mg) 11.66 0.25 5.469 2.171 0.0 0.154 4.54 0.333 0.953 0.148 0.007 6.5 0.568 2.171 34.925 209.55
Iron (mg) 0.4 0.0 1.69 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 2.15 12.9
Magnesium (mg) 2.64 0.0 8.021 0.13 0.0 0.168 0.378 0.0 0.073 0.049 0.006 0.7 0.047 0.13 12.344 74.064
Phosphorus (mg) 42.02 0.0 39.375 0.139 0.0 0.084 4.54 0.0 0.0 0.0 0.006 6.2 0.568 0.139 93.071 558.426
Potassium (mg) 29.48 0.5 39.01 0.934 0.0 2.072 4.54 0.667 0.073 0.0 0.132 7.5 0.568 0.934 86.41 518.46
Sodium (mg) 30.8 0.0 0.729 0.022 419.52 0.126 108.96 0.0 4.547 0.197 0.001 3.8 13.632 0.022 582.356 3494.136
Zinc (mg) 0.24 0.0 0.26 0.0 0.0 0.0 0.02 0.0 0.03 0.0 0.0 0.02 0.0 0.0 0.58 3.48
Copper (mg) 0.022 0.0 0.051 0.001 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.077 0.462
Manganese (mg) 0.009 0.0 0.248 0.038 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.038 0.336 2.016
Selenium (mcg) 7.0 0.2 12.4 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.1 0.0 0.0 20.0 120.0
Vitamin A, IU (IU) 107.14 0.0 0.0 0.639 0.0 0.0 472.728 0.0 0.0 0.0 0.021 147.0 59.143 0.639 787.31 4723.86
Retinol (mcg) 30.58 0.0 0.0 0.0 0.0 0.0 126.931 0.0 0.0 0.0 0.0 40.5 15.88 0.0 213.891 1283.346
Vitamin A, RAE (mcg_RAE) 30.8 0.0 0.0 0.033 0.0 0.0 129.39 0.0 0.0 0.0 0.001 41.1 16.188 0.033 217.544 1305.264
Beta Carotene (mcg) 2.2 0.0 0.0 0.243 0.0 0.0 29.888 0.0 0.0 0.0 0.003 7.2 3.739 0.243 43.516 261.096
Vitamin E (mg) 0.21 0.0 0.02 0.01 0.0 0.0 0.44 0.0 0.0 0.0 0.0 0.11 0.05 0.01 0.85 5.1
Vitamin D (IU) 7.7 n/a n/a n/a n/a n/a 10.593 n/a 0.0 0.0 n/a 5.2 1.325 n/a 24.819 148.914
Lycopene (mcg) 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.065 0.39
Lutein + zeaxanthin (mcg) 72.82 0.0 6.563 0.481 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.481 80.354 482.124
Tocopherol, beta (mg) 0.0 n/a 0.03 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.11 n/a 0.14 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.29 1.74
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.6
Thiamin (mg) 0.015 0.0 0.288 0.0 0.0 0.0 0.002 0.0 0.004 0.0 0.0 0.002 0.0 0.0 0.312 1.872
Riboflavin (mg) 0.106 0.005 0.179 0.0 0.0 0.001 0.006 0.007 0.0 0.0 0.0 0.011 0.001 0.0 0.315 1.89
Niacin (mg) 0.015 0.0 2.151 0.003 0.0 0.006 0.008 0.0 0.0 0.0 0.0 0.004 0.001 0.003 2.191 13.146
Pantothenic acid (mg) 0.317 0.0 0.16 0.001 0.0 0.001 0.021 0.0 0.0 0.0 0.0 0.026 0.003 0.001 0.529 3.174
Vitamin B-6 (mg) 0.031 0.0 0.015 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.05 0.3
Folate (mcg) 10.34 0.0 66.719 0.013 0.0 0.0 0.568 0.0 0.0 0.0 0.014 0.4 0.071 0.013 78.137 468.822
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.34 2.04
Choline (mg) 55.2 0.0 3.8 0.0 0.0 n/a 3.6 0.0 0.0 0.0 0.0 1.7 0.4 0.0 64.8 388.8
Folic acid (mcg) 0.0 0.0 56.146 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.146 336.876
Tryptophan (g) 0.037 n/a 0.047 0.0 n/a n/a 0.002 n/a n/a n/a n/a 0.003 0.0 0.0 0.09 0.54
Threonine (g) 0.123 n/a 0.102 0.0 n/a n/a 0.008 n/a n/a n/a n/a 0.009 0.001 0.0 0.243 1.458
Isoleucine (g) 0.147 n/a 0.131 0.0 n/a n/a 0.009 n/a n/a n/a n/a 0.012 0.001 0.0 0.302 1.812
Leucine (g) 0.24 n/a 0.259 0.001 n/a n/a 0.015 n/a n/a n/a n/a 0.02 0.002 0.001 0.537 3.222
Lysine (g) 0.2 n/a 0.084 0.001 n/a n/a 0.013 n/a n/a n/a n/a 0.016 0.002 0.001 0.316 1.896
Methionine (g) 0.084 n/a 0.066 0.0 n/a n/a 0.004 n/a n/a n/a n/a 0.005 0.0 0.0 0.159 0.954
Cystine (g) 0.059 n/a 0.08 0.0 n/a n/a 0.002 n/a n/a n/a n/a 0.002 0.0 0.0 0.144 0.864
Phenylalanine (g) 0.15 n/a 0.19 0.0 n/a n/a 0.008 n/a n/a n/a n/a 0.01 0.001 0.0 0.358 2.148
Tyrosine (g) 0.11 n/a 0.113 0.0 n/a n/a 0.008 n/a n/a n/a n/a 0.01 0.001 0.0 0.242 1.452
Valine (g) 0.189 n/a 0.153 0.0 n/a n/a 0.011 n/a n/a n/a n/a 0.014 0.001 0.0 0.37 2.22
Arginine (g) 0.18 n/a 0.153 0.0 n/a n/a 0.006 n/a n/a n/a n/a 0.007 0.001 0.0 0.348 2.088
Histidine (g) 0.068 n/a 0.084 0.0 n/a n/a 0.004 n/a n/a n/a n/a 0.006 0.0 0.0 0.163 0.978
Alanine (g) 0.163 n/a 0.12 0.0 n/a n/a 0.006 n/a n/a n/a n/a 0.007 0.001 0.0 0.297 1.782
Aspartic acid (g) 0.293 n/a 0.16 0.001 n/a n/a 0.011 n/a n/a n/a n/a 0.016 0.001 0.001 0.484 2.904
Glutamic acid (g) 0.37 n/a 1.269 0.001 n/a n/a 0.034 n/a n/a n/a n/a 0.043 0.004 0.001 1.721 10.326
Glycine (g) 0.095 n/a 0.135 0.0 n/a n/a 0.004 n/a n/a n/a n/a 0.004 0.0 0.0 0.239 1.434
Proline (g) 0.112 n/a 0.438 0.001 n/a n/a 0.015 n/a n/a n/a n/a 0.02 0.002 0.001 0.589 3.534
Serine (g) 0.213 n/a 0.19 0.0 n/a n/a 0.009 n/a n/a n/a n/a 0.011 0.001 0.0 0.425 2.55
Cholesterol (mg) 93.06 0.0 0.0 0.0 0.0 0.0 40.671 0.0 0.0 0.0 0.0 13.7 5.088 0.0 152.519 915.114
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.682 0.0 0.058 0.001 0.0 0.0 9.717 0.0 0.0 0.0 0.0 2.303 1.216 0.001 13.978 83.868
Phytosterols (mg) n/a n/a n/a 0.056 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.056 0.113 0.678
Monounsaturated Fat (g) 0.838 0.0 0.033 0.001 0.0 0.0 3.976 0.0 0.0 0.0 0.0 1.069 0.497 0.001 6.415 38.49
Polyunsaturated (g) 0.299 0.0 0.149 0.0 0.0 0.0 0.575 0.0 0.0 0.0 0.0 0.137 0.072 0.0 1.233 7.398