Strawberry Yogurt Smoothies Recipe
Servings: 4
Ingredients
- 2 c. Sliced fresh strawberries
- 1 med Peach, pitted, cut into quarters
- 1/2 c. Powdered sugar
- 1/2 c. Nonfat vanilla yogurt
- 1/2 c. Skim lowfat milk
- 1/4 tsp Cinnamon, if you like
- 2 tsp Vanilla
Directions
- In a blender or possibly food processor, combine all ingredients; blend till smooth. If necessary, add in additional powdered sugar for desired sweetness.
- Serve immediately, or possibly cover and chill up to 24 hour. Blend before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 192g | |
| Recipe makes 4 servings | |
| Calories 139 | |
| Calories from Fat 4 | 3% |
| Total Fat 0.42g | 1% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 33mg | 1% |
| Potassium 298mg | 9% |
| Total Carbs 31.32g | 8% |
| Dietary Fiber 2.2g | 7% |
| Sugars 28.38g | 19% |
| Protein 3.19g | 5% |
