strawberry yoghurt shake Recipe
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Ingredients
- strawberry
- yoghurt
- splenda
Directions
- [wash and dice 4 small raw strawberries
- take 100 gm of home made yoghurt made from skimmed milk
- blend and fluidize
- add splenda
- blend again with crushed ice
- serve
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 239g | |
| Calories 145 | |
| Calories from Fat 65 | 45% |
| Total Fat 7.41g | 9% |
| Saturated Fat 4.77g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 105mg | 4% |
| Potassium 369mg | 11% |
| Total Carbs 12.34g | 3% |
| Dietary Fiber 0.2g | 1% |
| Sugars 11.93g | 8% |
| Protein 7.95g | 13% |
